Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/11/2007 Weights          
12/13/2007 Weights          
12/18/2007 Weights          
12/26/2007 Weights          
12/28/2007 Weights          
6/8/2009 Weights          
6/15/2009 Weights          
6/17/2009 Weights          
6/23/2009 Weights          
12/2/2009 Weights          
12/12/2009 Weights          
12/19/2009 Weights          
12/21/2009 Weights          
12/26/2009 Weights          
12/28/2009 Weights          
12/31/2009 Weights          
1/2/2010 Weights          
2/13/2014 Weights          
6/23/2014 Weights          
8/22/2014 Weights          
10/3/2014 Weights          
1/5/2015 Weights          
1/17/2015 Weights          
10/21/2015 Weights          
1/17/2007 Run
Treadmill
Easy 0.5 mi    
1/20/2007 Run
Treadmill
Easy 0.5 mi    
1/22/2007 Run
Treadmill
Easy 0.5 mi    
1/23/2007 Run
Treadmill
Easy 0.5 mi    
1/29/2007 Run
Treadmill
Easy 1.5 mi    
1/31/2007 Run
Treadmill
Easy 0.5 mi    
2/1/2007 Run
Treadmill
Easy 0.5 mi    
2/5/2007 Run
Treadmill
Easy 0.5 mi    
2/6/2007 Run
Treadmill
Easy 1.0 mi    
2/7/2007 Run
Treadmill
Easy 0.5 mi    
2/8/2007 Run
Treadmill
Easy 1.0 mi    
2/9/2007 Run
Treadmill
Easy 0.5 mi    
2/13/2007 Run
Treadmill
Easy 2.0 mi    
2/21/2007 Run
Treadmill
Easy 2.5 mi    
2/22/2007 Run
Random Route
Easy 4.5 mi    
3/14/2007 Run
Mounds Perimeter
Easy 3.0 mi    
3/22/2007 Run
Random Route
Easy 0.8 mi    
3/24/2007 Run
Random Route
Easy 2.0 mi    
3/31/2007 Run
Random Route
Easy 4.0 mi    
4/4/2007 Run
Mounds 5 Mi
Easy 5.0 mi    
4/5/2007 Run
Random Route
Easy 2.4 mi    
4/11/2007 Run
Shadyside 1 lap
Easy 2.6 mi    
4/12/2007 Run
Shadyside 1 lap
Easy 2.6 mi    
4/26/2007 Run
Random Route
Easy 0.5 mi    
4/27/2007 Run
To Shadyside back thru Athletic
Easy 4.0 mi    
4/28/2007 Run
Mounds 6Mi
Easy 6.0 mi    
5/3/2007 Run
Random Route
Easy 2.0 mi    
5/10/2007 Run
Random Route
Easy 2.0 mi    
5/30/2007 Run
Random Route
Easy 2.3 mi    
5/31/2007 Run
Random Route
Easy 1.4 mi    
6/6/2007 Run
Mounds Perimeter
Easy 3.0 mi    
6/7/2007 Run
Random Route
Easy 2.5 mi    
6/8/2007 Run
Random Route
Easy 2.0 mi    
6/13/2007 Bike
Lenape
Easy 18.8 mi    
6/14/2007 Run
Random Route
Easy 1.0 mi    
6/16/2007 Run
Random Route
Easy 2.0 mi    
6/21/2007 Run
Random Route
Easy 2.0 mi    
6/22/2007 Run
Mounds Perimeter
Easy 3.0 mi    
6/23/2007 Run
Random Route
Easy 2.0 mi    
6/28/2007 Run
Random Route
Easy 2.3 mi    
7/3/2007 Run
Mounds 5 Mi
Easy 5.0 mi    
7/4/2007 Run
Random Route
Easy 1.0 mi    
7/7/2007 Run
Random Route
Easy 4.0 mi    
7/12/2007 Run
Random Route
Easy 4.0 mi    
7/19/2007 Run
Random Route
Easy 3.4 mi    
8/2/2007 Run
Random Route
Easy 3.4 mi    
8/5/2007 Run
Random Route
Easy 3.1 mi    
8/9/2007 Run
Random Route
Easy 2.0 mi    
8/10/2007 Run
Random Route
Easy 2.0 mi    
8/12/2007 Run
Mounds 5 Mi
Easy 5.0 mi    
8/16/2007 Run
Random Route
Easy 3.4 mi    
8/21/2007 Run
Random Route
Easy 3.0 mi    
8/22/2007 Run
Shadyside 1 lap
Easy 2.6 mi    
8/30/2007 Run
Random Route
Easy 2.3 mi    
9/1/2007 Bike
Random Route
Easy 25.3 mi    
9/1/2007 Run
Random Route
Easy 3.0 mi    
9/13/2007 Run
Random Route
Easy 5.0 mi    
9/20/2007 Run
Random Route
Easy 0.5 mi    
9/21/2007 Run
Random Route
Easy 2.0 mi    
9/27/2007 Run
Random Route
Easy 1.5 mi    
9/28/2007 Run
Random Route
Easy 3.1 mi    
9/29/2007 Run
Random Route
Easy 2.5 mi    
10/4/2007 Run
Random Route
Easy 3.0 mi    
11/3/2007 Run
Random Route
Easy 1.0 mi    
11/13/2007 Run
Mounds Perimeter
Easy 3.0 mi    
11/17/2007 Run
Random Route
Easy 1.5 mi    
11/22/2007 Run
Random Route
Easy 1.5 mi    
11/30/2007 Swim
Treadmill
Mixed      
12/12/2007 Swim
Treadmill
Mixed 400.0 yd    
12/16/2007 Run
Mounds 5 Mi
Easy 5.0 mi    
12/19/2007 Swim
Treadmill
Mixed 400.0 yd    
1/23/2008 Swim
Treadmill
Mixed 800.0 yd    
3/16/2008 Run
Random Route
Easy 3.0 mi    
5/1/2008 Bike
Random Route
Easy 4.0 mi    
5/5/2008 Bike
Random Route
Easy 9.6 mi    
5/9/2008 Bike
Random Route
Easy 12.0 mi