Notes
Captain’s log (resumed): Ran the classic 1000 mile (meter) repeats at south wood today. I was assigned 5 reps at 3:49 pace, and I delivered. The first rep I was about 9 seconds too fast, and the second rep I was 1 second too slow. I found my groove for the last three and landed right on pace at 3:49. As far as how I felt during the run... I was feeling a little out of breath, but that seems natural for how quick I had to go to make pace.