Run: Interval Previous Next

9/5/2018

4:00 PM

6 mi

41:44

6:58 mi

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Notes

Captain’s log (resumed) I ran 5 intervals of 4 minutes of a 6:10 pace, and 3 minutes of an easy pace. My overall time is kind of jacked because I never stopped my watch between each interval, and left it running for the cool down mile.

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