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7/9/2018

6:00 PM

5 mi

40:37

8:08 mi

Weather

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Notes

Captain’s log (resumed): Today was a hot one, but I stayed with Timmons and Garris for most of it. During the run, it was kind of difficult to breathe and I felt like I had to vomit toward the end. I’m going to blame it on the heat and not concern myself.

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