Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/26/2018 |
Run |
|
Easy |
4.0 mi |
32:03 |
8:01 |
|
6/25/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/22/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/21/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/19/2018 |
Run |
|
Easy |
5.2 mi |
42:40 |
8:11 |
|
6/18/2018 |
Run |
|
Easy |
4.0 mi |
34:44 |
8:41 |
|
6/16/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
6/15/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/14/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/12/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/11/2018 |
Run |
|
Easy |
5.0 mi |
38:55 |
7:47 |
|
6/7/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/5/2018 |
Run |
|
Easy |
4.0 mi |
39:30 |
9:53 |
|
6/4/2018 |
Run |
|
Easy |
5.0 mi |
40:47 |
8:10 |
|
4/11/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/9/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/7/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
4/6/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/5/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/4/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/2/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/31/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
3/30/2018 |
Run |
|
Easy |
5.5 mi |
|
|
|
3/29/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/28/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/27/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/26/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/24/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
3/22/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/21/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/20/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/19/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/17/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
3/16/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/15/2018 |
Run |
|
Easy |
5.5 mi |
|
|
|
3/14/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/13/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/12/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/10/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
3/9/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/8/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/7/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/6/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/5/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/3/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
3/2/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/1/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/28/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/27/2018 |
Run |
|
Easy |
5.0 mi |
42:19 |
8:28 |
|
2/26/2018 |
Run |
|
Fartlek |
3.7 mi |
|
|
|
2/24/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/23/2018 |
Run |
|
Easy |
5.0 mi |
38:41 |
7:45 |
|
2/22/2018 |
Run |
|
Fartlek |
3.0 mi |
|
|
|
2/21/2018 |
Run |
|
Easy |
5.3 mi |
46:32 |
8:49 |
|
2/20/2018 |
Run |
|
Easy |
4.0 mi |
34:10 |
8:33 |
|
2/19/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/17/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/16/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/15/2018 |
Run |
|
Easy |
5.0 mi |
41:45 |
8:21 |
|
2/14/2018 |
Run |
|
Easy |
6.0 mi |
56:01 |
9:21 |
|
2/13/2018 |
Run |
|
Fartlek |
7.0 mi |
1:01:43 |
8:49 |
|
2/12/2018 |
Run |
|
Easy |
6.0 mi |
54:59 |
9:10 |
|
2/10/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/9/2018 |
Run |
|
Easy |
6.0 mi |
51:33 |
8:36 |
|
2/8/2018 |
Run |
|
Easy |
5.0 mi |
46:25 |
9:17 |
|
2/7/2018 |
Run |
|
Fartlek |
7.2 mi |
1:02:00 |
8:35 |
|
2/6/2018 |
Run |
|
Easy |
6.0 mi |
54:06 |
9:01 |
|
2/5/2018 |
Run |
|
Easy |
6.0 mi |
52:04 |
8:41 |
|
2/3/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/2/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/1/2018 |
Run |
|
Easy |
5.0 mi |
36:44 |
7:21 |
|
1/31/2018 |
Run |
|
Easy |
5.2 mi |
44:10 |
8:29 |
|
1/30/2018 |
Run |
|
Fartlek |
6.0 mi |
56:13 |
9:23 |
|
1/29/2018 |
Run |
|
Easy |
5.0 mi |
41:40 |
8:20 |
|
1/27/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/26/2018 |
Run |
|
Easy |
4.2 mi |
|
|
|
1/25/2018 |
Run |
|
Fartlek |
6.0 mi |
50:42 |
8:27 |
|
1/24/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/23/2018 |
Run |
|
Easy |
5.0 mi |
41:40 |
8:20 |
|
1/22/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/20/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/19/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/18/2018 |
Run |
|
Fartlek |
6.0 mi |
48:02 |
8:01 |
|
1/17/2018 |
Run |
|
Easy |
5.0 mi |
45:11 |
9:01 |
|
1/16/2018 |
Run |
|
Easy |
5.0 mi |
46:11 |
9:15 |
|
1/15/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/13/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/12/2018 |
Run |
|
Easy |
5.2 mi |
|
|
|
1/11/2018 |
Run |
|
Fartlek |
5.9 mi |
44:12 |
7:30 |
|
1/10/2018 |
Run |
|
Easy |
5.2 mi |
|
|
|
1/9/2018 |
Run |
|
Easy |
5.2 mi |
|
|
|
1/8/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/6/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/5/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/4/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/3/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/2/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/1/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/30/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/29/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
|