Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
8/13/2018 |
Run |
|
Race |
1.0 mi |
5:40 |
5:40 |
|
8/20/2018 |
Run |
|
Easy |
2.0 mi |
18:19 |
9:10 |
|
9/3/2018 |
Run |
|
Easy |
2.0 mi |
17:29 |
8:45 |
|
8/15/2018 |
Run |
|
Easy |
2.2 mi |
18:03 |
8:22 |
|
8/20/2018 |
Run |
|
Tempo |
2.7 mi |
20:00 |
7:30 |
|
8/15/2018 |
Run |
|
Tempo |
2.8 mi |
20:00 |
7:03 |
|
2/22/2018 |
Run |
|
Fartlek |
3.0 mi |
|
|
|
8/13/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/22/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/25/2018 |
Run |
|
Race |
3.0 mi |
19:06 |
6:22 |
|
9/3/2018 |
Run |
|
Tempo |
3.0 mi |
20:00 |
6:40 |
|
9/8/2018 |
Run |
|
Race |
3.0 mi |
18:40 |
6:14 |
|
9/11/2018 |
Run |
|
Race |
3.0 mi |
18:51 |
6:17 |
|
9/17/2018 |
Run |
|
Easy |
3.0 mi |
28:17 |
9:26 |
|
9/22/2018 |
Run |
|
Race |
3.0 mi |
18:46 |
6:16 |
|
9/29/2018 |
Run |
|
Race |
3.0 mi |
18:02 |
6:01 |
|
11/28/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/29/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/30/2018 |
Run |
|
Easy |
3.0 mi |
22:41 |
7:34 |
|
12/3/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/4/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/5/2018 |
Run |
|
Easy |
3.0 mi |
23:23 |
7:48 |
|
12/12/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/19/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/21/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/4/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/17/2019 |
Run |
|
Easy |
3.1 mi |
|
|
|
2/25/2019 |
Run |
|
Easy |
3.2 mi |
27:18 |
8:36 |
|
9/19/2018 |
Run |
|
Easy |
3.5 mi |
|
|
|
8/12/2019 |
Run |
|
Easy |
3.5 mi |
32:04 |
9:10 |
|
2/26/2018 |
Run |
|
Fartlek |
3.7 mi |
|
|
|
12/9/2017 |
Run |
|
Easy |
4.0 mi |
32:34 |
8:09 |
|
12/16/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/23/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/25/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/26/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/27/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/28/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/30/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/3/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/13/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/20/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/3/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/20/2018 |
Run |
|
Easy |
4.0 mi |
34:10 |
8:33 |
|
2/28/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/1/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/16/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/22/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/26/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/29/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/2/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/4/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/5/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/6/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/5/2018 |
Run |
|
Easy |
4.0 mi |
39:30 |
9:53 |
|
6/7/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/18/2018 |
Run |
|
Easy |
4.0 mi |
34:44 |
8:41 |
|
6/25/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/26/2018 |
Run |
|
Easy |
4.0 mi |
32:03 |
8:01 |
|
7/10/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/9/2018 |
Run |
|
Easy |
4.0 mi |
32:12 |
8:03 |
|
8/10/2018 |
Run |
|
Easy |
4.0 mi |
32:04 |
8:01 |
|
8/14/2018 |
Run |
|
Easy |
4.0 mi |
29:12 |
7:18 |
|
8/17/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/18/2018 |
Run |
|
Easy |
4.0 mi |
31:45 |
7:57 |
|
9/20/2018 |
Run |
|
Easy |
4.0 mi |
29:50 |
7:28 |
|
12/10/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/22/2019 |
Run |
|
Easy |
4.0 mi |
31:16 |
7:47 |
|
5/28/2019 |
Run |
|
Easy |
4.1 mi |
30:24 |
7:31 |
|
6/3/2019 |
Run |
|
Easy |
4.1 mi |
|
|
|
10/1/2018 |
Run |
|
Easy |
4.1 mi |
30:09 |
7:26 |
|
12/8/2017 |
Run |
|
Easy |
4.1 mi |
31:12 |
7:40 |
|
9/21/2018 |
Run |
|
Easy |
4.1 mi |
30:33 |
7:30 |
|
12/6/2017 |
Run |
|
Easy |
4.1 mi |
32:14 |
7:53 |
|
12/11/2017 |
Run |
|
Easy |
4.1 mi |
|
|
|
12/21/2017 |
Run |
|
Easy |
4.1 mi |
|
|
|
8/24/2018 |
Run |
|
Easy |
4.1 mi |
31:05 |
7:35 |
|
12/13/2017 |
Run |
|
Easy |
4.1 mi |
|
|
|
12/18/2017 |
Run |
|
Easy |
4.1 mi |
33:53 |
8:12 |
|
12/19/2017 |
Run |
|
Easy |
4.1 mi |
|
|
|
11/29/2017 |
Run |
|
Easy |
4.2 mi |
36:01 |
8:41 |
|
11/30/2017 |
Run |
|
Easy |
4.2 mi |
|
|
|
12/5/2017 |
Run |
|
Easy |
4.2 mi |
|
|
|
1/26/2018 |
Run |
|
Easy |
4.2 mi |
|
|
|
12/15/2017 |
Run |
|
Easy |
4.2 mi |
|
|
|
11/28/2017 |
Run |
|
Easy |
4.2 mi |
|
|
|
12/2/2017 |
Run |
|
Easy |
4.2 mi |
|
|
|
12/12/2017 |
Run |
|
Easy |
4.2 mi |
|
|
|
12/22/2017 |
Run |
|
Easy |
4.2 mi |
|
|
|
11/27/2017 |
Run |
|
Easy |
4.2 mi |
|
|
|
12/4/2017 |
Run |
|
Easy |
4.2 mi |
40:29 |
9:35 |
|
12/6/2018 |
Run |
|
Easy |
4.3 mi |
30:46 |
7:11 |
|
12/29/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/2/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/4/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/5/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/6/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/8/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/15/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/16/2018 |
Run |
|
Easy |
5.0 mi |
46:11 |
9:15 |
|
|