| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2018 |
Run |
Track run |
Easy |
5.0 mi |
37:35 |
7:31 |
 |
| 7/26/2018 |
Run |
Track run |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 7/24/2018 |
Run |
Track run |
Easy |
5.5 mi |
45:13 |
8:14 |
|
| 7/23/2018 |
Run |
Track run |
Tempo |
4.0 mi |
28:34 |
7:09 |
|
| 7/20/2018 |
Run |
Track run |
Tempo |
5.0 mi |
36:12 |
7:15 |
|
| 7/18/2018 |
Run |
Track run |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 7/17/2018 |
Run |
Track run |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 7/13/2018 |
Run |
Track run |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 7/9/2018 |
Run |
Track run |
Tempo |
4.2 mi |
29:36 |
7:03 |
|
| 7/8/2018 |
Run |
Track run |
Easy |
5.0 mi |
|
|
|
| 6/8/2018 |
Run |
Track run |
Easy |
5.6 mi |
42:13 |
7:33 |
|
|