Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/13/2020 Run   Easy 3.0 mi 23:54 7:58
9/12/2020 Run   Long 10.5 mi 1:20:05 7:38
9/11/2020 Run   Easy 1.1 mi 7:56 7:25
9/11/2020 Run   Easy 2.1 mi 15:00 7:15
9/11/2020 Run   Race 3000.0 m 9:46 5:15
9/11/2020 Run   Cooldown 1.0 mi 8:00 8:00
9/10/2020 Run   Easy 4.0 mi 28:45 7:12
9/10/2020 Run   Bouncy 3.0 mi 21:45 7:15
9/9/2020 Run   Easy 4.0 mi 29:38 7:25
9/9/2020 Run   Hill 2.5 mi    
9/9/2020 Run   Tempo 2.6 mi 17:29 6:52
9/9/2020 Run   Fartlek 4.1 mi 32:36 7:59
9/8/2020 Run   Easy 4.3 mi 32:33 7:32
9/8/2020 Run   Bouncy 2.8 mi 20:45 7:25
9/7/2020 Run   Easy 4.2 mi 30:36 7:23
9/7/2020 Run   Interval 4.0 mi    
9/7/2020 Run   Tempo 3.1 mi 20:54 6:46
9/7/2020 Run   Cooldown 1.2 mi 10:29 8:45
9/6/2020 Run   Easy 3.0 mi 23:42 7:54
9/5/2020 Run   Long 10.8 mi 1:20:34 7:28
9/4/2020 Run   Easy 1.1 mi 7:58 7:23
9/4/2020 Run   Easy 2.0 mi 14:54 7:27
9/4/2020 Run   Race 1.5 mi 7:57 5:18
9/4/2020 Run   Cooldown 1.0 mi 7:53 7:53
9/3/2020 Run   Easy 4.5 mi 33:45 7:30
9/3/2020 Run   Bouncy 2.7 mi 20:20 7:32
9/2/2020 Run   Easy 4.0 mi 29:38 7:25
9/2/2020 Run   Easy 2.5 mi 17:45 7:01
9/2/2020 Run   Hill 2.8 mi 19:25 6:58
9/2/2020 Run   Fartlek 4.1 mi 31:33 7:46
9/1/2020 Run   Easy 4.0 mi 30:30 7:38
9/1/2020 Run   Bouncy 2.7 mi 19:43 7:14
8/31/2020 Run   Easy 4.0 mi 30:16 7:34
8/31/2020 Run   Easy 3.2 mi 22:03 6:59
8/31/2020 Run   Tempo 2.0 mi 12:25 6:13
8/31/2020 Run   Bouncy 1.2 mi 9:20 7:47
8/30/2020 Run   Easy 3.0 mi 23:12 7:44
8/29/2020 Run   Long 10.0 mi 1:17:34 7:46
8/28/2020 Run   Easy 1.2 mi 8:57 7:32
8/28/2020 Run   Easy 2.0 mi 15:05 7:33
8/28/2020 Run   Race 1.0 mi 5:09 5:09
8/28/2020 Run   Cooldown 1.0 mi 7:52 7:52
8/27/2020 Run   Easy 5.4 mi 40:09 7:31
8/27/2020 Run   Bouncy 3.2 mi 23:44 7:25
8/26/2020 Run   Easy 4.0 mi 29:32 7:23
8/26/2020 Run   Interval 1.0 mi    
8/26/2020 Run   Tempo 4.6 mi 30:41 6:41
8/26/2020 Run   Cooldown 1.0 mi 7:48 7:48
8/25/2020 Run   Easy 3.0 mi 22:34 7:32
8/25/2020 Run   Bouncy 3.2 mi 24:23 7:38
8/24/2020 Run   Easy 4.0 mi 29:05 7:17
8/24/2020 Run   Tempo 4.6 mi 32:19 6:59
8/23/2020 Run   Easy 3.0 mi 23:15 7:45
8/22/2020 Run   Long 10.1 mi 1:13:02 7:13
8/21/2020 Run   Easy 4.1 mi 30:37 7:25
8/21/2020 Run   Easy 5.2 mi 38:09 7:17
8/20/2020 Run   Easy 4.2 mi 30:13 7:16
8/20/2020 Run   Bouncy 3.2 mi 24:24 7:45
8/19/2020 Run   Easy 4.2 mi 30:17 7:14
8/19/2020 Run   Easy 6.3 mi 45:21 7:12
8/18/2020 Run   Easy 6.2 mi 45:12 7:15
8/18/2020 Run   Bouncy 3.2 mi 24:27 7:33
7/28/2020 Run   Easy 3.0 mi 22:45 7:35
7/28/2020 Run   Easy 3.0 mi 22:56 7:39
7/28/2020 Run   Interval 1.0 mi    
6/9/2020 Run   Easy 5.0 mi 35:56 7:12
6/9/2020 Run   Easy 4.5 mi 33:55 7:33
6/8/2020 Run   Easy 4.6 mi 35:34 7:44
6/8/2020 Run   Easy 5.5 mi 41:41 7:35
6/7/2020 Run   Easy 4.0 mi 30:24 7:36
6/6/2020 Run   Long 12.0 mi 1:31:45 7:39
6/5/2020 Run   Easy 5.0 mi 38:30 7:42
6/5/2020 Run   Easy 6.0 mi 46:33 7:46
6/4/2020 Run   Easy 5.0 mi 36:53 7:23
6/4/2020 Run   Easy 5.5 mi 40:36 7:23
6/3/2020 Run   Easy 8.0 mi 1:02:05 7:46
6/3/2020 Run   Easy 4.0 mi 29:23 7:21
6/2/2020 Run   Easy 5.0 mi 38:34 7:43
6/2/2020 Run   Easy 4.0 mi 30:56 7:44
6/1/2020 Run   Easy 5.0 mi 36:54 7:23
6/1/2020 Run   Easy 6.0 mi 45:34 7:36
5/31/2020 Run   Easy 4.0 mi 31:45 7:57
5/30/2020 Run   Long 13.0 mi 1:37:45 7:32
5/29/2020 Run   Easy 5.0 mi 37:45 7:33
5/29/2020 Run   Easy 6.0 mi 43:57 7:20
5/28/2020 Run   Easy 5.0 mi 37:47 7:34
5/28/2020 Run   Easy 4.5 mi 33:28 7:27
5/28/2020 Run   Fartlek 3.7 mi 26:41 7:14
5/27/2020 Run   Easy 5.0 mi 37:34 7:31
5/27/2020 Run   Easy 6.0 mi 44:54 7:29
5/26/2020 Run   Easy 5.0 mi 37:12 7:27
5/26/2020 Run   Tempo 5.0 mi 35:45 7:09
5/25/2020 Run   Easy 5.0 mi 37:18 7:28
5/25/2020 Run   Easy 5.0 mi 37:45 7:33
5/24/2020 Run   Easy 4.0 mi 30:45 7:42
5/23/2020 Run   Long 12.0 mi 1:29:45 7:29
5/22/2020 Run   Easy 5.0 mi 38:00 7:36
5/22/2020 Run   Easy 5.0 mi 38:28 7:42
5/21/2020 Run   Easy 8.0 mi 1:01:03 7:38
5/21/2020 Run   Easy 5.0 mi 36:46 7:22
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