Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
4/4/2019 Bike   Easy      
4/4/2019 Bike   Easy      
4/5/2019 Bike   Easy 10.5 mi 35:00 3:20
4/5/2019 Bike   Easy   30:00  
4/8/2019 Bike   Easy   30:00  
4/9/2019 Bike   Easy   30:00  
4/26/2019 Bike   Easy   30:00  
5/30/2019 Bike   Easy   30:00  
6/24/2019 Bike   Easy 7.5 mi    
6/26/2019 Bike   Easy 7.7 mi 26:41 3:30
6/27/2019 Bike   Easy 9.2 mi 30:51 3:21
1/11/2020 Bike   Easy   50:00  
1/12/2020 Bike   Easy   1:20:34  
1/13/2020 Bike   Easy   50:00  
1/14/2020 Bike   Easy   50:00  
1/15/2020 Bike   Easy   50:00  
1/16/2020 Bike   Easy   50:00  
1/17/2020 Bike   Easy   50:00  
1/18/2020 Bike   Easy   1:35:00  
1/20/2020 Bike   Easy   50:00  
1/21/2020 Bike   Easy   54:00  
1/22/2020 Bike   Easy   52:00  
1/23/2020 Bike   Easy   51:00  
1/24/2020 Bike   Easy   50:00  
1/25/2020 Bike   Easy   1:30:00  
1/27/2020 Bike   Easy   50:00  
1/29/2020 Bike   Easy   50:00  
2/3/2020 Bike   Easy   46:00  
2/5/2020 Bike   Easy   50:00  
2/7/2020 Bike   Easy   50:00  
6/4/2017 Run   Easy 2.8 mi    
6/6/2017 Run   Easy 3.9 mi    
6/7/2017 Run   Easy 5.0 mi    
6/8/2017 Run   Easy 5.4 mi    
6/9/2017 Run   Easy 6.0 mi    
6/10/2017 Run   Long 8.0 mi    
6/11/2017 Run   Easy 3.2 mi    
6/12/2017 Run   Easy 5.0 mi    
6/13/2017 Run   Easy 5.2 mi    
6/14/2017 Run   Easy 5.3 mi    
6/14/2017 Run   Easy 2.1 mi    
6/15/2017 Run   Easy 5.2 mi    
6/16/2017 Run   Easy 5.1 mi    
6/17/2017 Run   Easy 6.1 mi    
6/19/2017 Run   Easy 5.0 mi    
6/20/2017 Run   Easy 5.0 mi    
6/21/2017 Run   Easy 5.2 mi    
6/21/2017 Run   Easy 2.0 mi    
6/22/2017 Run   Easy 5.3 mi    
6/23/2017 Run   Easy 5.3 mi    
6/24/2017 Run   Long 7.0 mi    
6/25/2017 Run   Easy 2.8 mi    
6/26/2017 Run   Easy 6.0 mi    
6/26/2017 Run   Easy 2.0 mi    
6/27/2017 Run   Easy 5.1 mi 55:11 10:55
6/28/2017 Run   Easy 5.0 mi 42:27 8:30
6/29/2017 Run   Easy 6.0 mi 57:43 9:38
6/29/2017 Run   Easy 2.0 mi 19:27 9:44
6/30/2017 Run   Easy 5.0 mi 43:57 8:48
7/1/2017 Run   Easy 6.0 mi 1:17:13 12:53
7/2/2017 Run   Easy 2.0 mi 18:40 9:20
7/3/2017 Run   Easy 5.0 mi 47:32 9:31
7/4/2017 Run   Easy 6.0 mi 59:19 9:54
7/4/2017 Run   Easy 3.1 mi 27:55 9:01
7/5/2017 Run   Easy 5.0 mi 53:25 10:41
7/6/2017 Run   Easy 3.1 mi 30:12 9:55
7/6/2017 Run   Easy 6.1 mi 1:02:58 10:25
7/7/2017 Run   Easy 5.2 mi 52:00 9:56
7/8/2017 Run   Easy 8.0 mi 1:26:48 10:51
7/9/2017 Run   Easy 3.0 mi 28:50 9:37
7/10/2017 Run   Easy 5.2 mi 55:00 10:35
7/10/2017 Run   Easy 3.1 mi 27:13 8:54
7/11/2017 Run   Easy 7.1 mi 1:14:00 10:24
7/12/2017 Run   Easy 3.0 mi 30:52 10:18
7/12/2017 Run   Easy 5.0 mi 49:54 9:58
7/13/2017 Run   Easy 6.2 mi 1:03:07 10:08
7/14/2017 Run   Easy 5.4 mi 51:13 9:27
7/16/2017 Run   Easy 10.0 mi 1:39:30 9:57
7/17/2017 Run   Easy 5.0 mi 37:32 7:31
7/17/2017 Run   Easy 3.1 mi 28:18 9:17
7/18/2017 Run   Easy 7.0 mi 1:11:25 10:13
7/19/2017 Run   Easy 7.0 mi 1:13:25 10:30
7/20/2017 Run   Easy 5.0 mi 48:21 9:41
7/20/2017 Run   Tempo 4.1 mi 34:51 8:37
7/21/2017 Run   Easy 5.2 mi 49:03 9:29
7/21/2017 Run   Hill 3.3 mi 33:50 10:16
7/22/2017 Run   Long 9.1 mi 1:19:08 8:43
7/23/2017 Run   Easy 4.6 mi 40:40 8:50
7/24/2017 Run   Easy 3.0 mi 28:40 9:34
7/24/2017 Run   Easy 6.0 mi 56:19 9:24
7/25/2017 Run   Easy 7.0 mi 1:11:36 10:14
7/26/2017 Run   Easy 6.0 mi 58:05 9:41
7/26/2017 Run   Easy 4.0 mi 39:48 9:57
7/27/2017 Run   Easy 7.0 mi 1:06:34 9:31
7/28/2017 Run   Easy 6.0 mi 1:01:20 10:13
7/29/2017 Run   Long 10.1 mi 1:33:58 9:17
7/30/2017 Run   Easy 4.0 mi 36:55 9:14
7/31/2017 Run   Easy 4.0 mi 37:34 9:24
7/31/2017 Run   Easy 6.0 mi 57:19 9:34
8/1/2017 Run   Easy 5.0 mi 44:15 8:51