Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/4/2019 Bike   Easy      
4/4/2019 Bike   Easy      
4/5/2019 Bike   Easy   30:00  
4/6/2019 Run   Easy   45:00  
4/8/2019 Bike   Easy   30:00  
4/9/2019 Bike   Easy   30:00  
4/26/2019 Bike   Easy   30:00  
5/30/2019 Bike   Easy   30:00  
11/12/2019 Story   Default      
1/11/2020 Bike   Easy   50:00  
1/12/2020 Bike   Easy   1:20:34  
1/13/2020 Bike   Easy   50:00  
1/14/2020 Bike   Easy   50:00  
1/15/2020 Bike   Easy   50:00  
1/16/2020 Bike   Easy   50:00  
1/17/2020 Bike   Easy   50:00  
1/18/2020 Bike   Easy   1:35:00  
1/20/2020 Bike   Easy   50:00  
1/21/2020 Bike   Easy   54:00  
1/22/2020 Bike   Easy   52:00  
1/23/2020 Bike   Easy   51:00  
1/24/2020 Bike   Easy   50:00  
1/25/2020 Bike   Easy   1:30:00  
1/27/2020 Bike   Easy   50:00  
1/29/2020 Bike   Easy   50:00  
2/3/2020 Bike   Easy   46:00  
2/5/2020 Bike   Easy   50:00  
2/7/2020 Bike   Easy   50:00  
11/2/2019 Run   Cooldown 0.5 mi 4:28 8:56
12/2/2019 Run   Cooldown 0.7 mi 5:53 8:04
11/6/2019 Run   Cooldown 0.7 mi 5:12 7:02
7/11/2018 Run   Hill 1.0 mi 7:54 7:54
7/11/2019 Run   Easy 1.0 mi 7:22 7:22
7/11/2019 Run   Interval 1.0 mi    
7/15/2019 Run   Easy 1.0 mi 7:45 7:45
7/15/2019 Run   Interval 1.0 mi    
7/15/2019 Run   Easy 1.0 mi 7:23 7:23
7/22/2019 Run   Easy 1.0 mi 7:34 7:34
7/22/2019 Run   Interval 1.0 mi    
7/22/2019 Run   Easy 1.0 mi 7:14 7:14
7/25/2019 Run   Interval 1.0 mi    
7/25/2019 Run   Easy 1.0 mi 6:54 6:54
7/25/2019 Run   Easy 1.0 mi 7:34 7:34
7/29/2019 Run   Easy 1.0 mi 7:32 7:32
7/29/2019 Run   Interval 1.0 mi    
7/29/2019 Run   Easy 1.0 mi 7:00 7:00
8/1/2019 Run   Easy 1.0 mi 7:23 7:23
8/1/2019 Run   Interval 1.0 mi    
8/1/2019 Run   Easy 1.0 mi 7:23 7:23
9/2/2019 Run   Easy 1.0 mi 8:25 8:25
9/4/2019 Run   Cooldown 1.0 mi 8:22 8:22
9/9/2019 Run   Cooldown 1.0 mi 9:05 9:05
9/11/2019 Run   Cooldown 1.0 mi 8:04 8:04
9/23/2019 Run   Cooldown 1.0 mi 9:06 9:06
9/30/2019 Run   Easy 1.0 mi 5:31 5:31
9/30/2019 Run   Cooldown 1.0 mi 8:05 8:05
10/7/2019 Run   Cooldown 1.0 mi 9:22 9:22
10/9/2019 Run   Cooldown 1.0 mi 7:22 7:22
10/14/2019 Run   Cooldown 1.0 mi 9:30 9:30
10/21/2019 Run   Cooldown 1.0 mi 8:34 8:34
10/30/2019 Run   Cooldown 1.0 mi 8:21 8:21
11/2/2019 Run   Easy 1.0 mi 8:30 8:30
11/11/2019 Run   Cooldown 1.0 mi 8:11 8:11
11/15/2019 Run   Cooldown 1.0 mi 8:42 8:42
11/18/2019 Run   Cooldown 1.0 mi 8:00 8:00
11/20/2019 Run   Race 1.0 mi 4:50 4:50
1/11/2020 Run   Race 1.0 mi 5:04 5:04
1/15/2020 Run   Cooldown 1.0 mi 7:25 7:25
1/20/2020 Run   Cooldown 1.0 mi 9:31 9:31
1/22/2020 Run   Cooldown 1.0 mi 8:46 8:46
1/24/2020 Run   Cooldown 1.0 mi 8:40 8:40
1/27/2020 Run   Cooldown 1.0 mi 7:54 7:54
2/3/2020 Run   Cooldown 1.0 mi 7:03 7:03
2/5/2020 Run   Cooldown 1.0 mi 8:08 8:08
2/10/2020 Run   Cooldown 1.0 mi 7:55 7:55
2/12/2020 Run   Bouncy 1.0 mi 9:24 9:24
2/17/2020 Run   Cooldown 1.0 mi 8:47 8:47
2/19/2020 Run   Cooldown 1.0 mi 8:40 8:40
2/24/2020 Run   Cooldown 1.0 mi 7:38 7:38
2/26/2020 Run   Cooldown 1.0 mi 7:56 7:56
3/9/2020 Run   Bouncy 1.0 mi 7:43 7:43
3/11/2020 Run   Cooldown 1.0 mi 8:02 8:02
7/28/2020 Run   Interval 1.0 mi    
8/26/2020 Run   Interval 1.0 mi    
8/26/2020 Run   Cooldown 1.0 mi 7:48 7:48
8/28/2020 Run   Race 1.0 mi 5:09 5:09
8/28/2020 Run   Cooldown 1.0 mi 7:52 7:52
9/4/2020 Run   Cooldown 1.0 mi 7:53 7:53
9/11/2020 Run   Cooldown 1.0 mi 8:00 8:00
9/18/2020 Run   Easy 1.0 mi 8:30 8:30
9/11/2020 Run   Easy 1.1 mi 7:56 7:25
9/4/2020 Run   Easy 1.1 mi 7:58 7:23
10/16/2020 Run   Easy 1.1 mi 7:54 7:15
11/18/2019 Run   Fartlek 1.1 mi 7:29 6:49
11/13/2019 Run   Cooldown 1.1 mi 8:47 7:51
10/28/2019 Run   Bouncy 1.2 mi 11:00 9:29
2/14/2020 Run   Cooldown 1.2 mi 10:58 9:23
9/18/2020 Run   Easy 1.2 mi 8:00 6:51
9/28/2020 Run   Cooldown 1.2 mi 9:20 7:55
10/19/2020 Run   Cooldown 1.2 mi 8:38 7:19
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