| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2018 |
Run |
lancaster |
Training |
7.1 mi |
55:15 |
7:47 |
 |
| 5/6/2018 |
Run |
Lancaster County Central Park |
Trails |
7.4 mi |
1:26:53 |
11:45 |
|
| 5/5/2018 |
Run |
lancaster |
Training |
3.8 mi |
30:13 |
7:59 |
|
| 5/4/2018 |
Run |
Peter Barber's "trail"/park |
Trails |
8.3 mi |
1:10:59 |
8:36 |
|
| 5/3/2018 |
Run |
lancaster |
Training |
7.1 mi |
55:58 |
7:51 |
|
| 5/2/2018 |
Run |
lancaster |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 5/1/2018 |
Run |
lancaster |
Training |
2.1 mi |
16:21 |
7:48 |
|
| 5/1/2018 |
Run |
Ironmasters Challenge |
Race |
2.1 mi |
15:25 |
7:30 |
|
| 4/30/2018 |
Run |
Ironmasters Challenge |
Race |
1.2 mi |
9:44 |
8:15 |
|
| 4/29/2018 |
Run |
Ironmasters Challenge |
Race |
31.0 mi |
5:46:28 |
11:11 |
|
| 4/28/2018 |
Run |
Boston Marathon |
Race |
3.2 mi |
19:55 |
6:13 |
|
| 4/28/2018 |
Run |
Boston Marathon |
Race |
2.0 mi |
15:43 |
7:47 |
|
| 4/27/2018 |
Run |
Boston Marathon |
Race |
5.4 mi |
45:04 |
8:26 |
|
| 4/26/2018 |
Run |
Boston Marathon |
Race |
7.1 mi |
55:42 |
7:51 |
|
| 4/25/2018 |
Run |
Boston Marathon |
Race |
5.1 mi |
39:05 |
7:43 |
|
| 4/24/2018 |
Run |
Boston Marathon |
Race |
6.2 mi |
46:40 |
7:29 |
|
| 4/23/2018 |
Run |
Boston Marathon |
Race |
1.3 mi |
10:47 |
8:10 |
|
| 4/22/2018 |
Run |
Boston Marathon |
Race |
6.6 mi |
59:53 |
9:02 |
|
| 4/21/2018 |
Run |
Michaux-Down 50 |
Race |
8.7 mi |
1:08:08 |
7:50 |
|
| 4/20/2018 |
Run |
Michaux-Down 50 |
Race |
1.6 mi |
13:14 |
8:23 |
|
| 4/18/2018 |
Run |
Michaux-Down 50 |
Race |
1.2 mi |
8:39 |
7:28 |
|
| 4/17/2018 |
Run |
Michaux-Down 50 |
Race |
1.1 mi |
10:15 |
9:30 |
|
| 4/16/2018 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:14:41 |
7:26 |
|
| 4/15/2018 |
Run |
Michaux-Down 50 |
Race |
1.2 mi |
10:23 |
8:31 |
|
| 4/15/2018 |
Run |
Michaux-Down 50 |
Race |
3.0 mi |
25:38 |
8:32 |
|
| 4/15/2018 |
Run |
Michaux-Down 50 |
Race |
1.7 mi |
15:15 |
9:05 |
|
| 4/14/2018 |
Run |
Michaux-Down 50 |
Race |
1.6 mi |
12:55 |
8:17 |
|
| 4/13/2018 |
Run |
Michaux-Down 50 |
Race |
1.8 mi |
14:17 |
8:08 |
|
| 4/13/2018 |
Run |
Michaux-Down 50 |
Race |
4.5 mi |
20:25 |
4:35 |
|
| 4/12/2018 |
Run |
Michaux-Down 50 |
Race |
6.2 mi |
48:04 |
7:44 |
|
| 4/11/2018 |
Run |
Michaux-Down 50 |
Race |
1.3 mi |
10:43 |
8:27 |
|
| 4/10/2018 |
Run |
Michaux-Down 50 |
Race |
1.6 mi |
13:00 |
8:08 |
|
| 4/10/2018 |
Run |
Michaux-Down 50 |
Race |
5.9 mi |
43:54 |
7:25 |
|
| 4/10/2018 |
Run |
Michaux-Down 50 |
Race |
1.6 mi |
12:45 |
7:52 |
|
| 4/9/2018 |
Run |
Michaux-Down 50 |
Race |
1.2 mi |
10:21 |
9:00 |
|
| 4/8/2018 |
Run |
Michaux-Down 50 |
Race |
6.0 mi |
1:03:11 |
10:38 |
|
| 4/7/2018 |
Run |
Michaux-Down 50 |
Race |
16.1 mi |
2:09:42 |
8:03 |
|
| 4/6/2018 |
Run |
Michaux-Down 50 |
Race |
8.2 mi |
1:13:36 |
9:01 |
|
| 4/5/2018 |
Run |
Michaux-Down 50 |
Race |
7.0 mi |
56:09 |
8:04 |
|
| 4/3/2018 |
Run |
Michaux-Down 50 |
Race |
0.7 mi |
5:17 |
7:15 |
|
| 4/3/2018 |
Run |
Michaux-Down 50 |
Race |
1.3 mi |
10:23 |
8:19 |
|
| 4/2/2018 |
Run |
Michaux-Down 50 |
Race |
2.8 mi |
26:26 |
9:33 |
|
| 4/1/2018 |
Run |
Michaux-Down 50 |
Race |
3.1 mi |
34:20 |
11:01 |
|
| 3/31/2018 |
Run |
Michaux-Down 50 |
Race |
22.8 mi |
3:03:39 |
8:04 |
|
| 3/30/2018 |
Run |
Michaux-Down 50 |
Race |
0.8 mi |
6:27 |
7:52 |
|
| 3/30/2018 |
Run |
Michaux-Down 50 |
Race |
2.3 mi |
18:21 |
7:57 |
|
| 3/29/2018 |
Run |
Michaux-Down 50 |
Race |
3.3 mi |
25:38 |
7:51 |
|
| 3/28/2018 |
Run |
Michaux-Down 50 |
Race |
1.4 mi |
11:43 |
8:41 |
|
| 3/27/2018 |
Run |
Michaux-Down 50 |
Race |
1.6 mi |
13:13 |
8:23 |
|
| 3/27/2018 |
Run |
Michaux-Down 50 |
Race |
5.2 mi |
37:17 |
7:09 |
|
| 3/27/2018 |
Run |
Michaux-Down 50 |
Race |
1.6 mi |
12:35 |
7:49 |
|
| 3/26/2018 |
Run |
Michaux-Down 50 |
Race |
1.0 mi |
7:52 |
8:02 |
|
| 3/25/2018 |
Run |
Michaux-Down 50 |
Race |
1.0 mi |
10:01 |
9:39 |
|
| 3/24/2018 |
Run |
Michaux-Down 50 |
Race |
5.2 mi |
47:22 |
9:10 |
|
| 3/24/2018 |
Run |
Michaux-Down 50 |
Race |
25.9 mi |
5:22:24 |
12:27 |
|
| 3/23/2018 |
Run |
Michaux-Down 50 |
Race |
1.4 mi |
10:36 |
7:48 |
|
| 3/22/2018 |
Run |
Michaux-Down 50 |
Race |
1.4 mi |
11:57 |
8:36 |
|
| 3/21/2018 |
Run |
Michaux-Down 50 |
Race |
1.2 mi |
11:14 |
9:22 |
|
| 3/20/2018 |
Run |
Michaux-Down 50 |
Race |
6.2 mi |
50:32 |
8:06 |
|
| 3/19/2018 |
Run |
Michaux-Down 50 |
Race |
1.2 mi |
9:45 |
8:25 |
|
| 3/18/2018 |
Run |
Michaux-Down 50 |
Race |
7.0 mi |
1:13:15 |
10:28 |
|
| 3/16/2018 |
Run |
Michaux-Down 50 |
Race |
1.5 mi |
12:59 |
8:33 |
|
| 3/15/2018 |
Run |
Michaux-Down 50 |
Race |
1.5 mi |
13:53 |
9:05 |
|
| 3/14/2018 |
Run |
Michaux-Down 50 |
Race |
1.3 mi |
10:43 |
8:27 |
|
| 3/13/2018 |
Run |
Michaux-Down 50 |
Race |
1.6 mi |
12:44 |
7:55 |
|
| 3/13/2018 |
Run |
Michaux-Down 50 |
Race |
4.2 mi |
31:10 |
7:27 |
|
| 3/13/2018 |
Run |
Michaux-Down 50 |
Race |
1.7 mi |
13:10 |
7:42 |
|
| 3/12/2018 |
Run |
Michaux-Down 50 |
Race |
2.8 mi |
22:48 |
8:09 |
|
| 3/11/2018 |
Run |
Michaux-Down 50 |
Race |
2.0 mi |
19:37 |
9:43 |
|
| 3/9/2018 |
Run |
Michaux-Down 50 |
Race |
21.2 mi |
2:42:20 |
7:41 |
|
| 3/8/2018 |
Run |
Michaux-Down 50 |
Race |
4.0 mi |
30:46 |
7:40 |
|
| 3/7/2018 |
Run |
Michaux-Down 50 |
Race |
1.2 mi |
8:55 |
7:46 |
|
| 3/6/2018 |
Run |
Michaux-Down 50 |
Race |
6.0 mi |
43:12 |
7:12 |
|
| 3/5/2018 |
Run |
Michaux-Down 50 |
Race |
3.5 mi |
27:46 |
8:02 |
|
| 3/4/2018 |
Run |
Michaux-Down 50 |
Race |
6.8 mi |
1:23:41 |
12:23 |
|
| 3/3/2018 |
Run |
Michaux-Down 50 |
Race |
1.3 mi |
10:45 |
8:02 |
|
| 3/2/2018 |
Run |
Michaux-Down 50 |
Race |
1.7 mi |
14:02 |
8:13 |
|
| 3/1/2018 |
Run |
Michaux-Down 50 |
Race |
1.6 mi |
13:13 |
8:10 |
|
| 2/28/2018 |
Run |
Michaux-Down 50 |
Race |
1.6 mi |
13:10 |
8:18 |
|
| 2/27/2018 |
Run |
Michaux-Down 50 |
Race |
2.2 mi |
41:03 |
18:25 |
|
| 2/26/2018 |
Run |
Michaux-Down 50 |
Race |
1.1 mi |
10:42 |
9:39 |
|
| 2/25/2018 |
Run |
Michaux-Down 50 |
Race |
34.7 mi |
9:30:05 |
16:26 |
|
| 2/24/2018 |
Run |
Angela Ivory 50K |
Race |
8.6 mi |
1:08:41 |
7:59 |
|
| 2/23/2018 |
Run |
Angela Ivory 50K |
Race |
1.4 mi |
10:56 |
8:06 |
|
| 2/22/2018 |
Run |
Angela Ivory 50K |
Race |
1.4 mi |
10:45 |
7:51 |
|
| 2/21/2018 |
Run |
Angela Ivory 50K |
Race |
1.4 mi |
11:06 |
8:10 |
|
| 2/20/2018 |
Run |
Angela Ivory 50K |
Race |
7.0 mi |
51:56 |
7:26 |
|
| 2/20/2018 |
Run |
Angela Ivory 50K |
Race |
1.3 mi |
10:20 |
7:51 |
|
| 2/18/2018 |
Run |
Angela Ivory 50K |
Race |
6.4 mi |
1:20:33 |
12:34 |
|
| 2/17/2018 |
Run |
Angela Ivory 50K |
Race |
18.6 mi |
2:22:22 |
7:40 |
|
| 2/16/2018 |
Run |
Angela Ivory 50K |
Race |
1.1 mi |
9:14 |
8:15 |
|
| 2/15/2018 |
Run |
Angela Ivory 50K |
Race |
1.3 mi |
10:56 |
8:17 |
|
| 2/13/2018 |
Run |
Angela Ivory 50K |
Race |
3.2 mi |
27:04 |
8:30 |
|
| 2/13/2018 |
Run |
Angela Ivory 50K |
Race |
4.3 mi |
30:56 |
7:11 |
|
| 2/13/2018 |
Run |
Angela Ivory 50K |
Race |
1.6 mi |
12:13 |
7:50 |
|
| 2/12/2018 |
Run |
Angela Ivory 50K |
Race |
5.6 mi |
45:08 |
8:01 |
|
| 2/11/2018 |
Run |
Angela Ivory 50K |
Race |
1.5 mi |
16:13 |
10:37 |
|
| 2/9/2018 |
Run |
Angela Ivory 50K |
Race |
17.8 mi |
2:19:10 |
7:51 |
|
| 2/8/2018 |
Run |
Angela Ivory 50K |
Race |
1.2 mi |
10:06 |
8:13 |
|
| 2/8/2018 |
Run |
Angela Ivory 50K |
Race |
|
2:49 |
1:33:52 |
|