Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/15/2014 Run
F&M track
warm/cool 1.6 mi 11:57 7:43
4/14/2014 Run
lancaster & F&M
recovery 4.0 mi 30:29 7:38
4/13/2014 Run
lancaster
recovery 2.3 mi 18:03 7:51
4/12/2014 Run
Garden Spot Village
Race 13.1 mi 1:28:11 6:44
4/11/2014 Run
lancaster
Easy 3.1 mi 24:30 7:55
4/10/2014 Run
All over
Training 7.8 mi 59:21 7:37
4/9/2014 Run
Lancaster County Central Park
Trails 3.7 mi 35:49 9:49
4/9/2014 Run
lancaster
Easy 1.4 mi 9:54 7:14
4/8/2014 Run
lancaster & F&M
warm/cool 3.6 mi 30:24 8:27
4/8/2014 Run
F&M track
Interval 5.3 mi 34:45 6:38
4/8/2014 Run
F&M track
warm/cool 3.1 mi 24:56 8:11
4/7/2014 Run
treadmill
recovery 2.0 mi 18:50 9:25
4/6/2014 Run
All over
Training 10.8 mi 1:19:27 7:24
4/6/2014 Run
Lancaster County Central Park
Trails 6.5 mi 1:06:22 10:18
4/5/2014 Run
lancaster
Easy 3.1 mi 24:49 8:01
4/4/2014 Run
lancaster
Easy 3.1 mi 23:49 7:39
4/3/2014 Run
All over
Training 9.6 mi 1:11:16 7:26
4/2/2014 Run
lancaster
Easy 4.1 mi 33:01 8:04
4/1/2014 Run
lancaster & F&M
warm/cool 3.9 mi 32:10 8:15
4/1/2014 Run
F&M track
Interval 5.2 mi 35:07 6:50
4/1/2014 Run
lancaster & F&M
warm/cool 3.5 mi 24:40 7:09
3/31/2014 Run
lancaster
recovery 6.3 mi 46:38 7:28
3/30/2014 Run
Capital City 10 miler
Race 10.0 mi 1:04:44 6:29
3/29/2014 Run
Garden Spot Village
medium long 15.1 mi 2:00:02 7:57
3/28/2014 Run
School Lane Hills
Easy 6.5 mi 48:37 7:29
3/27/2014 Run
lancaster
Easy 3.5 mi 26:34 7:36
3/26/2014 Run
lancaster
Easy 7.0 mi 55:22 7:55
3/25/2014 Run
lancaster
warm/cool 1.8 mi 14:55 8:18
3/25/2014 Run
F&M inside upper
Interval 5.3 mi 36:00 6:52
3/25/2014 Run
lancaster
warm/cool 1.9 mi 14:32 7:52
3/24/2014 Run
lancaster
Easy 4.0 mi 30:29 7:38
3/23/2014 Run
Lancaster County Central Park
Trails 6.4 mi 1:10:42 11:03
3/22/2014 Run
All over
Long 21.0 mi 2:41:48 7:43
3/21/2014 Run
F&M
Training 7.0 mi 51:20 7:21
3/20/2014 Run
Amish
Training 9.3 mi 1:09:06 7:26
3/19/2014 Run
treadmill
recovery 4.0 mi 39:00 9:45
3/18/2014 Run
lancaster
warm/cool 3.3 mi 26:08 8:03
3/18/2014 Run
F&M track
Interval 5.0 mi 31:36 6:22
3/18/2014 Run
lancaster
warm/cool 3.2 mi 24:40 7:43
3/17/2014 Run
treadmill
recovery 3.1 mi 28:30 9:12
3/16/2014 Run
Eshelman, Long Rifle, Lampeter loop
medium long 12.0 mi 1:30:07 7:31
3/16/2014 Run
Lancaster County Central Park
Trails 6.4 mi 1:06:24 10:23
3/15/2014 Run
School Lane Hills
warm/cool 2.0 mi 16:04 8:15
3/15/2014 Run
Run 4 Luck
Race 3.9 mi 24:28 6:13
3/15/2014 Run
School Lane Hills
warm/cool 1.0 mi 10:00 10:00
3/14/2014 Run
All over
Training 9.0 mi 1:05:40 7:18
3/13/2014 Run
F&M
Easy 5.0 mi 38:58 7:48
3/12/2014 Run
lancaster
Easy 3.1 mi 24:50 8:01
3/11/2014 Run
F&M track
warm/cool 3.4 mi 26:07 7:48
3/11/2014 Run
F&M track
Interval 0.4 mi 3:13 7:40
3/11/2014 Run
F&M track
Interval 4.0 mi 26:04 6:32
3/11/2014 Run
lancaster
warm/cool 2.8 mi 20:17 7:23
3/10/2014 Run
lancaster
Easy 2.0 mi 16:07 8:04
3/9/2014 Run
Lancaster County Central Park
Trails 6.7 mi 1:38:14 14:45
3/8/2014 Run
lancaster
medium long 17.0 mi 2:06:57 7:29
3/7/2014 Run
lancaster
Easy 4.0 mi 29:24 7:22
3/6/2014 Run
Lancaster County Central Park
Training 7.5 mi 55:08 7:22
3/5/2014 Run
treadmill
Easy 3.1 mi 26:30 8:33
3/4/2014 Run
F&M inside upper
warm/cool 2.3 mi 17:11 7:29
3/4/2014 Run
F&M inside upper
Interval 3.8 mi 26:43 7:02
3/4/2014 Run
F&M inside upper
warm/cool 2.1 mi 15:37 7:27
3/3/2014 Run
F&M
Easy 5.5 mi 41:26 7:33
3/2/2014 Run
Lancaster County Central Park
Trails 6.4 mi 1:26:04 13:27
3/1/2014 Run
All over
medium long 14.0 mi 1:48:18 7:45
2/28/2014 Run
treadmill
Easy 2.0 mi 17:30 8:45
2/27/2014 Run
treadmill
Easy 2.5 mi 20:30 8:12
2/26/2014 Run
treadmill
Easy 2.0 mi 17:30 8:45
2/25/2014 Run
F&M inside upper
Interval 3.5 mi 26:10 7:29
2/25/2014 Run
F&M inside upper
warm/cool 3.1 mi 23:00 7:26
2/24/2014 Run
treadmill
Easy 2.0 mi 16:30 8:15
2/23/2014 Run
Park and road
Training 8.4 mi 1:26:38 10:19
2/22/2014 Run
amish 2
medium long 11.0 mi 1:23:47 7:37
2/21/2014 Run
treadmill
Easy 2.0 mi 16:15 8:08
2/20/2014 Run
treadmill
Easy 2.0 mi 16:15 8:08
2/19/2014 Run
Marietta Ave.
Easy 3.2 mi 23:54 7:36
2/18/2014 Run
F&M inside upper
Interval 7.0 mi 53:00 7:35
2/17/2014 Run
Amish
Training 6.6 mi 48:54 7:28
2/16/2014 Run
Lancaster County Central Park
Trails 6.4 mi 2:30:00 23:27
2/15/2014 Run
School Lane Hills
Easy 5.8 mi 48:14 8:24
2/14/2014 Run
All over
Easy 3.1 mi 25:54 8:19
2/13/2014 Run
brookline treadmill
Easy 2.0 mi 16:00 8:00
2/12/2014 Run
All over
Training 5.7 mi 42:41 7:30
2/11/2014 Run   Interval 1.0 mi 10:00:00 10:00:00
2/10/2014 Run
F&M
Easy 3.1 mi 23:51 7:42
2/9/2014 Run
North Carolina
medium long 13.1 mi 1:35:23 7:17
2/8/2014 Run
North Carolina
Training 6.2 mi 45:27 7:20
2/7/2014 Run
North Carolina
Easy 2.3 mi 16:43 7:26
2/6/2014 Run
treadmill
Default 2.0 mi 17:30 8:45
2/5/2014 Run
treadmill
Easy 2.0 mi 17:30 8:45
2/4/2014 Run
treadmill
Training 2.0 mi 16:00 8:00
2/3/2014 Run
treadmill
Easy 2.0 mi 17:30 8:45
2/2/2014 Run
All over
Training 7.5 mi 58:18 7:47
2/1/2014 Run
treadmill
Easy 2.0 mi 17:30 8:45
1/31/2014 Run
treadmill
Easy 2.0 mi 17:30 8:45
1/30/2014 Run
treadmill
Easy 2.0 mi 17:30 8:45
1/29/2014 Run
treadmill
Easy 2.0 mi 17:30 8:45
1/28/2014 Run
F&M inside upper
Interval 6.3 mi 46:49 7:30
1/27/2014 Run
treadmill
Easy 2.0 mi 17:30 8:45
1/26/2014 Run
treadmill
Easy 2.0 mi 16:05 8:03
1/25/2014 Run
treadmill
Easy 2.0 mi 16:05 8:03