| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2016 |
Run |
lancaster |
Long |
20.0 mi |
2:37:53 |
7:54 |
 |
| 7/22/2016 |
Run |
Peter Barber's "trail" |
Training |
7.8 mi |
1:09:47 |
9:01 |
|
| 7/21/2016 |
Run |
Beer Mile |
Race |
1.0 mi |
7:02 |
7:02 |
|
| 7/21/2016 |
Run |
F&M track |
warm/cool |
1.3 mi |
9:53 |
7:36 |
|
| 7/21/2016 |
Run |
home to park to home |
Training |
7.1 mi |
55:17 |
7:48 |
|
| 7/20/2016 |
Run |
Home to park |
Training |
7.1 mi |
58:07 |
8:12 |
|
| 7/19/2016 |
Run |
home to park to home |
Training |
6.7 mi |
52:30 |
7:51 |
|
| 7/18/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:10 |
8:11 |
|
| 7/17/2016 |
Run |
Northwest River Trail |
Trails |
7.0 mi |
1:04:00 |
9:09 |
|
| 7/16/2016 |
Run |
Northwest River Trail |
Long |
20.0 mi |
2:38:41 |
7:57 |
|
| 7/15/2016 |
Run |
Peter Barber's "trail" |
Training |
7.8 mi |
1:08:56 |
8:54 |
|
| 7/14/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:10 |
8:12 |
|
| 7/13/2016 |
Run |
lancaster |
Training |
6.1 mi |
50:00 |
8:12 |
|
| 7/13/2016 |
Run |
home to park to home |
Training |
7.1 mi |
56:42 |
8:00 |
|
| 7/12/2016 |
Run |
F&M |
warm/cool |
1.7 mi |
13:17 |
8:04 |
|
| 7/12/2016 |
Run |
F&M track |
Interval |
3.8 mi |
27:24 |
7:19 |
|
| 7/12/2016 |
Run |
F&M |
warm/cool |
1.3 mi |
10:21 |
7:58 |
|
| 7/12/2016 |
Run |
home to park to home |
Training |
6.8 mi |
55:01 |
8:06 |
|
| 7/11/2016 |
Run |
Bring Them Home |
Training |
7.1 mi |
57:17 |
8:05 |
|
| 7/10/2016 |
Run |
Lancaster County Central Park |
Trails |
11.8 mi |
1:55:39 |
9:51 |
|
| 7/9/2016 |
Run |
Spring Valley |
medium long |
15.5 mi |
2:04:02 |
8:00 |
|
| 7/8/2016 |
Run |
Peter Barber's "trail" |
Training |
7.8 mi |
1:07:50 |
8:42 |
|
| 7/7/2016 |
Run |
home to park to home |
Training |
7.1 mi |
53:34 |
7:33 |
|
| 7/6/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:18 |
8:13 |
|
| 7/5/2016 |
Run |
lancaster |
Easy |
1.4 mi |
11:29 |
8:13 |
|
| 7/4/2016 |
Run |
Ephrata Firecracker |
Race |
5.2 mi |
32:08 |
6:13 |
|
| 7/4/2016 |
Run |
Ephrata |
warm/cool |
1.0 mi |
9:03 |
9:03 |
|
| 7/3/2016 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:04:48 |
9:10 |
|
| 7/2/2016 |
Run |
Amish |
medium long |
15.1 mi |
1:54:50 |
7:38 |
|
| 7/1/2016 |
Run |
Peter Barber's "trail"/park |
Trails |
7.8 mi |
1:04:23 |
8:19 |
|
| 6/30/2016 |
Run |
home to park to home |
Training |
7.1 mi |
51:52 |
7:19 |
|
| 6/29/2016 |
Run |
lancaster |
Easy |
1.3 mi |
11:36 |
9:17 |
|
| 6/28/2016 |
Run |
F&M track |
Training |
7.2 mi |
50:09 |
7:01 |
|
| 6/28/2016 |
Run |
home to park to home |
Training |
6.8 mi |
52:04 |
7:43 |
|
| 6/27/2016 |
Run |
home to park to home |
Trails |
7.2 mi |
57:07 |
8:00 |
|
| 6/26/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:01:31 |
8:48 |
|
| 6/25/2016 |
Run |
Northwest River Trail |
Training |
13.3 mi |
1:43:40 |
7:50 |
|
| 6/25/2016 |
Run |
lancaster |
Training |
6.9 mi |
53:00 |
7:45 |
|
| 6/24/2016 |
Run |
Peter Barber's "trail" |
Training |
7.5 mi |
1:02:50 |
8:23 |
|
| 6/23/2016 |
Run |
lancaster |
Easy |
1.1 mi |
9:52 |
8:58 |
|
| 6/23/2016 |
Run |
home to park to home |
Training |
7.2 mi |
54:47 |
7:40 |
|
| 6/22/2016 |
Run |
home to park to home |
Training |
7.1 mi |
54:04 |
7:36 |
|
| 6/21/2016 |
Run |
lancaster |
warm/cool |
3.0 mi |
24:12 |
8:04 |
|
| 6/21/2016 |
Run |
F&M track |
Interval |
4.2 mi |
27:15 |
6:35 |
|
| 6/21/2016 |
Run |
lancaster |
warm/cool |
1.8 mi |
13:47 |
7:53 |
|
| 6/20/2016 |
Run |
home to park to home |
Training |
7.1 mi |
56:22 |
7:57 |
|
| 6/19/2016 |
Run |
Smiths challenge |
Race |
6.9 mi |
55:17 |
7:58 |
|
| 6/18/2016 |
Run |
Smiths challenge |
Easy |
3.5 mi |
50:00 |
14:18 |
|
| 6/18/2016 |
Run |
Mark Oles |
Training |
10.5 mi |
1:20:52 |
7:43 |
|
| 6/17/2016 |
Run |
Peter Barber's "trail"/park |
Trails |
7.9 mi |
1:06:38 |
8:25 |
|
| 6/16/2016 |
Run |
lancaster |
Easy |
2.3 mi |
17:37 |
7:50 |
|
| 6/15/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:29 |
8:15 |
|
| 6/14/2016 |
Run |
lancaster |
warm/cool |
1.6 mi |
12:53 |
8:04 |
|
| 6/14/2016 |
Run |
F&M track |
Interval |
4.2 mi |
29:49 |
7:06 |
|
| 6/14/2016 |
Run |
lancaster |
warm/cool |
1.7 mi |
13:41 |
8:03 |
|
| 6/14/2016 |
Run |
home to park to home |
Training |
6.8 mi |
52:30 |
7:44 |
|
| 6/13/2016 |
Run |
home to park to home |
Training |
7.1 mi |
56:12 |
7:55 |
|
| 6/12/2016 |
Run |
lancaster |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 6/11/2016 |
Run |
florida |
Easy |
3.2 mi |
24:56 |
7:55 |
|
| 6/10/2016 |
Run |
florida |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 6/9/2016 |
Run |
florida |
Easy |
6.6 mi |
53:22 |
8:06 |
|
| 6/8/2016 |
Run |
florida |
Training |
5.1 mi |
45:29 |
9:01 |
|
| 6/7/2016 |
Run |
florida |
Interval |
7.1 mi |
55:33 |
7:48 |
|
| 6/6/2016 |
Run |
home to park to home |
Training |
7.1 mi |
55:24 |
7:49 |
|
| 6/5/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:08:23 |
9:47 |
|
| 6/4/2016 |
Run |
lancaster |
warm/cool |
1.7 mi |
15:21 |
9:19 |
|
| 6/4/2016 |
Run |
Red Rose |
Race |
5.1 mi |
32:50 |
6:28 |
|
| 6/4/2016 |
Run |
lancaster |
warm/cool |
2.1 mi |
16:23 |
7:49 |
|
| 6/3/2016 |
Run |
lancaster |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 6/2/2016 |
Run |
home to park to home |
Training |
7.1 mi |
53:13 |
7:30 |
|
| 6/1/2016 |
Run |
Farmer's Inn Half Marathon |
Training |
7.1 mi |
59:20 |
8:22 |
|
| 5/31/2016 |
Run |
lancaster |
warm/cool |
2.5 mi |
19:30 |
7:58 |
|
| 5/31/2016 |
Run |
Red Rose |
Training |
5.0 mi |
35:14 |
7:03 |
|
| 5/31/2016 |
Run |
lancaster |
warm/cool |
2.5 mi |
19:36 |
7:51 |
|
| 5/31/2016 |
Run |
home to park to home |
Training |
7.1 mi |
54:09 |
7:38 |
|
| 5/30/2016 |
Run |
home to park to home |
Training |
7.1 mi |
56:51 |
8:00 |
|
| 5/29/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:07:12 |
9:37 |
|
| 5/28/2016 |
Run |
Enola low grade |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 5/27/2016 |
Run |
Peter Barber's "trail"/park |
Training |
7.7 mi |
1:04:52 |
8:29 |
|
| 5/26/2016 |
Run |
home to park to home |
Training |
7.1 mi |
56:40 |
7:59 |
|
| 5/25/2016 |
Run |
home to park to home |
Training |
7.0 mi |
58:58 |
8:26 |
|
| 5/24/2016 |
Run |
boat trip |
Interval |
6.2 mi |
42:02 |
6:47 |
|
| 5/24/2016 |
Run |
Bald Eagle trails |
warm/cool |
0.8 mi |
6:17 |
7:29 |
|
| 5/24/2016 |
Run |
home to park to home |
Training |
6.8 mi |
50:07 |
7:26 |
|
| 5/23/2016 |
Run |
lancaster |
recovery |
1.6 mi |
13:55 |
8:42 |
|
| 5/22/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:09:48 |
9:59 |
|
| 5/21/2016 |
Run |
lancaster |
Training |
11.3 mi |
1:27:39 |
7:48 |
|
| 5/20/2016 |
Run |
Peter Barber's "trail"/park |
Training |
7.8 mi |
1:05:24 |
8:27 |
|
| 5/19/2016 |
Run |
home to park to home |
Training |
7.1 mi |
54:34 |
7:42 |
|
| 5/18/2016 |
Run |
lancaster |
Easy |
2.1 mi |
16:45 |
8:11 |
|
| 5/17/2016 |
Run |
F&M track |
recovery |
1.2 mi |
9:11 |
8:00 |
|
| 5/16/2016 |
Run |
F&M |
recovery |
3.1 mi |
24:51 |
8:01 |
|
| 5/15/2016 |
Run |
F&M track |
recovery |
2.0 mi |
16:24 |
8:13 |
|
| 5/14/2016 |
Run |
Massanutten Mountain |
Race |
54.0 mi |
13:36:44 |
15:08 |
|
| 5/13/2016 |
Run |
lancaster |
Easy |
2.0 mi |
17:00 |
8:28 |
|
| 5/12/2016 |
Run |
lancaster |
Easy |
2.3 mi |
17:54 |
7:58 |
|
| 5/11/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:32 |
8:15 |
|
| 5/10/2016 |
Run |
F&M track |
Training |
6.2 mi |
42:24 |
6:51 |
|
| 5/9/2016 |
Run |
home to park to home |
Training |
7.0 mi |
53:21 |
7:35 |
|
| 5/8/2016 |
Run |
lancaster |
Easy |
1.6 mi |
13:04 |
8:10 |
|