| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2016 |
Run |
Lancaster/Grandview |
Tempo |
10.0 mi |
1:11:53 |
7:12 |
 |
| 10/26/2016 |
Run |
home to park to home |
Training |
7.1 mi |
59:19 |
8:22 |
|
| 10/25/2016 |
Run |
F&M |
warm/cool |
1.6 mi |
13:06 |
8:12 |
|
| 10/25/2016 |
Run |
F&M track |
Interval |
7.6 mi |
53:20 |
7:02 |
|
| 10/25/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:17 |
8:13 |
|
| 10/24/2016 |
Run |
home to park to home |
Training |
7.1 mi |
1:00:25 |
8:31 |
|
| 10/23/2016 |
Run |
Lancaster County Central Park |
Trails |
11.5 mi |
1:45:42 |
9:12 |
|
| 10/22/2016 |
Run |
Stoudt's Distance Classic |
Race |
7.5 mi |
50:01 |
6:41 |
|
| 10/22/2016 |
Run |
All over |
warm/cool |
1.1 mi |
9:00 |
8:12 |
|
| 10/21/2016 |
Run |
Peter Barber's "trail" |
Trails |
8.2 mi |
1:15:30 |
9:13 |
|
| 10/20/2016 |
Run |
lancaster |
Easy |
1.4 mi |
11:28 |
8:23 |
|
| 10/19/2016 |
Run |
lancaster |
Easy |
1.5 mi |
12:31 |
8:35 |
|
| 10/18/2016 |
Run |
F&M track |
Interval |
7.3 mi |
57:38 |
7:58 |
|
| 10/18/2016 |
Run |
lancaster & F&M |
warm/cool |
1.3 mi |
10:52 |
8:22 |
|
| 10/17/2016 |
Run |
home to park to home |
Training |
7.1 mi |
59:39 |
8:25 |
|
| 10/16/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:12:14 |
10:20 |
|
| 10/15/2016 |
Run |
Dire Wolf Trail Run |
Race |
10.0 mi |
1:21:44 |
8:11 |
|
| 10/15/2016 |
Run |
Wolf Hollow park |
warm/cool |
0.5 mi |
4:59 |
9:58 |
|
| 10/14/2016 |
Run |
Peter Barber's "trail" |
Trails |
7.8 mi |
1:09:51 |
9:01 |
|
| 10/13/2016 |
Run |
Grandview |
Training |
7.3 mi |
55:01 |
7:33 |
|
| 10/12/2016 |
Run |
home to park to home |
recovery |
7.1 mi |
58:44 |
8:17 |
|
| 10/11/2016 |
Run |
F&M |
warm/cool |
1.5 mi |
12:37 |
8:25 |
|
| 10/11/2016 |
Run |
F&M track |
Interval |
5.5 mi |
36:30 |
6:39 |
|
| 10/11/2016 |
Run |
F&M track |
warm/cool |
0.5 mi |
4:24 |
8:48 |
|
| 10/11/2016 |
Run |
home to park to home |
Training |
7.1 mi |
55:00 |
7:45 |
|
| 10/10/2016 |
Run |
home to park to home |
Training |
7.1 mi |
57:25 |
8:06 |
|
| 10/9/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:04:11 |
9:10 |
|
| 10/8/2016 |
Run |
lancaster & F&M |
Easy |
6.3 mi |
50:15 |
8:03 |
|
| 10/7/2016 |
Run |
Zion |
Trails |
2.6 mi |
32:30 |
12:31 |
|
| 10/6/2016 |
Run |
Zion |
Easy |
1.3 mi |
12:13 |
9:24 |
|
| 10/5/2016 |
Run |
Bryce |
Easy |
1.1 mi |
8:31 |
7:45 |
|
| 10/4/2016 |
Run |
Bryce |
Easy |
1.3 mi |
11:07 |
8:54 |
|
| 10/3/2016 |
Run |
Grand Canyon |
recovery |
1.3 mi |
12:00 |
9:36 |
|
| 10/2/2016 |
Run |
Grand Canyon |
recovery |
1.2 mi |
12:29 |
10:52 |
|
| 10/1/2016 |
Run |
St. George Marathon |
Race |
26.2 mi |
3:06:48 |
7:08 |
|
| 9/30/2016 |
Run |
Utah |
Easy |
2.2 mi |
17:44 |
8:04 |
|
| 9/29/2016 |
Run |
Lancaster/Grandview |
Tempo |
7.3 mi |
51:54 |
7:10 |
|
| 9/28/2016 |
Run |
home to park to home |
Training |
7.1 mi |
55:45 |
7:52 |
|
| 9/27/2016 |
Run |
F&M track |
Interval |
6.1 mi |
45:02 |
7:23 |
|
| 9/26/2016 |
Run |
home to park to home |
Training |
7.1 mi |
57:36 |
8:07 |
|
| 9/25/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:11:00 |
10:09 |
|
| 9/24/2016 |
Run |
Manheim township |
Training |
9.1 mi |
1:11:24 |
7:51 |
|
| 9/23/2016 |
Run |
Peter Barber's "trail" |
Trails |
8.3 mi |
1:12:14 |
8:43 |
|
| 9/22/2016 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 9/21/2016 |
Run |
Farmer's Inn Half Marathon |
Training |
7.1 mi |
58:43 |
8:17 |
|
| 9/20/2016 |
Run |
|
Easy |
3.8 mi |
28:28 |
7:36 |
|
| 9/20/2016 |
Run |
home to park to home |
Training |
6.8 mi |
57:09 |
8:25 |
|
| 9/19/2016 |
Run |
home to park to home |
Easy |
7.1 mi |
1:01:00 |
8:36 |
|
| 9/18/2016 |
Run |
Musser park |
recovery |
1.3 mi |
10:59 |
8:48 |
|
| 9/17/2016 |
Run |
Barkley Fall Classic "50"K |
Race |
31.0 mi |
11:55:43 |
23:06 |
|
| 9/16/2016 |
Run |
Appalachian Trail |
Trails |
3.1 mi |
44:14 |
14:17 |
|
| 9/15/2016 |
Run |
|
Training |
7.1 mi |
54:43 |
7:43 |
|
| 9/14/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:23 |
8:14 |
|
| 9/13/2016 |
Run |
F&M track |
Easy |
3.1 mi |
26:04 |
8:25 |
|
| 9/12/2016 |
Run |
treadmill |
recovery |
1.0 mi |
9:00 |
9:00 |
|
| 9/11/2016 |
Run |
Via Marathon |
Race |
26.2 mi |
3:18:22 |
7:35 |
|
| 9/10/2016 |
Run |
lancaster |
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 9/9/2016 |
Run |
lancaster |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 9/8/2016 |
Run |
Home to park |
Training |
5.5 mi |
41:43 |
7:36 |
|
| 9/7/2016 |
Run |
home to park to home |
Training |
7.1 mi |
56:22 |
8:00 |
|
| 9/6/2016 |
Run |
|
warm/cool |
3.5 mi |
29:00 |
8:18 |
|
| 9/6/2016 |
Run |
F&M track |
Interval |
2.0 mi |
13:45 |
6:53 |
|
| 9/6/2016 |
Run |
F&M track |
warm/cool |
3.0 mi |
25:14 |
8:25 |
|
| 9/5/2016 |
Run |
All over |
Training |
1.5 mi |
12:00 |
8:00 |
|
| 9/4/2016 |
Run |
Lancaster County Central Park |
Trails |
4.3 mi |
37:01 |
8:36 |
|
| 9/3/2016 |
Run |
Enola low grade |
Training |
10.5 mi |
1:16:05 |
7:15 |
|
| 9/2/2016 |
Run |
Peter Barber's "trail" |
Training |
8.3 mi |
1:08:57 |
8:19 |
|
| 9/1/2016 |
Run |
|
Training |
7.2 mi |
52:56 |
7:25 |
|
| 8/31/2016 |
Run |
F&M track |
Interval |
6.0 mi |
42:26 |
7:05 |
|
| 8/31/2016 |
Run |
home to park to home |
Training |
7.1 mi |
55:41 |
7:51 |
|
| 8/30/2016 |
Run |
F&M track |
warm/cool |
1.3 mi |
10:15 |
8:12 |
|
| 8/30/2016 |
Run |
home to park to home |
Training |
6.9 mi |
53:01 |
7:45 |
|
| 8/29/2016 |
Run |
home to park to home |
Training |
7.1 mi |
56:10 |
7:55 |
|
| 8/28/2016 |
Run |
Lancaster County Central Park |
Trails |
5.3 mi |
50:40 |
9:39 |
|
| 8/27/2016 |
Run |
York Rail Trail |
warm/cool |
0.7 mi |
6:37 |
9:28 |
|
| 8/27/2016 |
Run |
York Rail Trail |
medium long |
17.0 mi |
2:10:51 |
7:42 |
|
| 8/27/2016 |
Run |
York Rail Trail |
warm/cool |
1.1 mi |
8:32 |
8:08 |
|
| 8/26/2016 |
Run |
Peter Barber's "trail" |
Trails |
8.8 mi |
1:20:00 |
9:09 |
|
| 8/25/2016 |
Run |
home to park to home |
Training |
7.1 mi |
57:06 |
8:03 |
|
| 8/24/2016 |
Run |
home to park to home |
Training |
7.1 mi |
57:38 |
8:08 |
|
| 8/23/2016 |
Run |
F&M |
warm/cool |
1.6 mi |
13:14 |
8:33 |
|
| 8/23/2016 |
Run |
F&M track |
Interval |
4.0 mi |
26:45 |
6:42 |
|
| 8/23/2016 |
Run |
F&M track |
warm/cool |
0.5 mi |
4:19 |
8:39 |
|
| 8/23/2016 |
Run |
home to park to home |
Training |
7.2 mi |
57:22 |
7:59 |
|
| 8/22/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:32 |
8:15 |
|
| 8/21/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:12:31 |
10:22 |
|
| 8/20/2016 |
Run |
Amish |
Long |
20.5 mi |
2:49:59 |
8:18 |
|
| 8/19/2016 |
Run |
Peter Barber's "trail" |
Trails |
7.8 mi |
1:09:03 |
8:52 |
|
| 8/18/2016 |
Run |
home to park to home |
Training |
1.5 mi |
13:12 |
8:49 |
|
| 8/17/2016 |
Run |
home to park to home |
Training |
6.9 mi |
55:00 |
8:02 |
|
| 8/16/2016 |
Run |
F&M track |
Easy |
5.1 mi |
36:39 |
7:12 |
|
| 8/16/2016 |
Run |
F&M |
warm/cool |
1.6 mi |
13:59 |
8:45 |
|
| 8/16/2016 |
Run |
F&M track |
Interval |
5.1 mi |
39:55 |
7:50 |
|
| 8/16/2016 |
Run |
F&M track |
warm/cool |
1.1 mi |
9:30 |
9:03 |
|
| 8/15/2016 |
Run |
home to park to home |
Training |
7.1 mi |
1:02:12 |
8:46 |
|
| 8/14/2016 |
Run |
Lancaster County Central Park |
Trails |
7.3 mi |
1:04:00 |
8:50 |
|
| 8/13/2016 |
Run |
All over |
Long |
23.0 mi |
3:12:40 |
8:23 |
|
| 8/12/2016 |
Run |
Peter Barber's "trail" |
Trails |
11.5 mi |
1:39:53 |
8:42 |
|
| 8/11/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:27 |
8:14 |
|
| 8/10/2016 |
Run |
home to park to home & F&M |
Training |
11.0 mi |
1:30:00 |
8:11 |
|