| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2017 |
Run |
lancaster |
warm/cool |
3.2 mi |
26:26 |
8:16 |
 |
| 6/13/2017 |
Run |
lancaster |
warm/cool |
1.6 mi |
12:35 |
7:52 |
|
| 6/13/2017 |
Run |
Peter Barber's "trail"/park |
Interval |
5.4 mi |
39:53 |
7:24 |
|
| 6/13/2017 |
Run |
lancaster |
warm/cool |
1.7 mi |
13:56 |
8:12 |
|
| 6/12/2017 |
Run |
Peter Barber's "trail"/park |
Easy |
4.1 mi |
31:51 |
7:52 |
|
| 6/11/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:12:57 |
10:15 |
|
| 6/10/2017 |
Run |
All over |
Easy |
8.0 mi |
1:05:40 |
8:13 |
|
| 6/9/2017 |
Run |
Peter Barber's "trail"/park |
Tempo |
8.7 mi |
1:29:48 |
10:20 |
|
| 6/8/2017 |
Run |
Lancaster/Grandview |
Tempo |
7.5 mi |
58:00 |
7:44 |
|
| 6/7/2017 |
Run |
F&M track |
Training |
7.1 mi |
58:13 |
8:13 |
|
| 6/6/2017 |
Run |
lancaster |
warm/cool |
3.4 mi |
26:40 |
7:54 |
|
| 6/6/2017 |
Run |
F&M track |
Tempo |
0.6 mi |
4:45 |
8:40 |
|
| 6/6/2017 |
Run |
F&M track |
Interval |
5.4 mi |
38:08 |
7:08 |
|
| 6/6/2017 |
Run |
lancaster |
warm/cool |
2.2 mi |
16:40 |
7:35 |
|
| 6/5/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:35 |
7:59 |
|
| 6/4/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:11:02 |
10:01 |
|
| 6/3/2017 |
Run |
Red Rose |
Race |
5.0 mi |
32:02 |
6:25 |
|
| 6/3/2017 |
Run |
lancaster |
warm/cool |
1.3 mi |
11:00 |
8:28 |
|
| 6/2/2017 |
Run |
Peter Barber's "trail" |
Trails |
8.7 mi |
1:22:21 |
9:30 |
|
| 6/1/2017 |
Run |
Lancaster/Grandview |
Tempo |
7.5 mi |
58:03 |
7:45 |
|
| 5/31/2017 |
Run |
lancaster |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 5/30/2017 |
Run |
lancaster |
warm/cool |
1.1 mi |
8:36 |
7:49 |
|
| 5/30/2017 |
Run |
Red Rose |
Training |
5.0 mi |
35:19 |
7:03 |
|
| 5/30/2017 |
Run |
lancaster |
warm/cool |
1.1 mi |
8:39 |
7:52 |
|
| 5/29/2017 |
Run |
Grubb Lake |
Trails |
20.4 mi |
3:45:19 |
11:03 |
|
| 5/28/2017 |
Run |
Lancaster County Central Park |
Trails |
7.2 mi |
1:07:06 |
9:24 |
|
| 5/27/2017 |
Run |
lancaster |
Easy |
2.3 mi |
18:09 |
7:54 |
|
| 5/26/2017 |
Run |
lancaster |
Easy |
1.3 mi |
11:11 |
8:37 |
|
| 5/25/2017 |
Run |
Shenandoah National Park |
Trails |
1.6 mi |
13:54 |
8:52 |
|
| 5/24/2017 |
Run |
home to park to home |
Trails |
5.5 mi |
45:47 |
8:20 |
|
| 5/23/2017 |
Run |
F&M |
warm/cool |
1.6 mi |
12:29 |
7:49 |
|
| 5/23/2017 |
Run |
F&M track |
Tempo |
2.7 mi |
20:45 |
7:47 |
|
| 5/23/2017 |
Run |
home to park to home |
Training |
6.9 mi |
54:04 |
7:51 |
|
| 5/22/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:56 |
8:02 |
|
| 5/21/2017 |
Run |
Lancaster County Central Park |
Trails |
1.5 mi |
13:21 |
8:54 |
|
| 5/20/2017 |
Run |
lancaster |
medium long |
14.4 mi |
1:52:37 |
7:49 |
|
| 5/19/2017 |
Run |
Peter Barber's "trail" |
Trails |
8.3 mi |
1:22:06 |
9:54 |
|
| 5/18/2017 |
Run |
home to park to home |
Tempo |
3.1 mi |
26:22 |
8:24 |
|
| 5/17/2017 |
Run |
home to park to home |
Trails |
7.1 mi |
58:16 |
8:13 |
|
| 5/16/2017 |
Run |
School Lane Hills and more |
Interval |
7.1 mi |
54:07 |
7:35 |
|
| 5/16/2017 |
Run |
lancaster |
warm/cool |
2.0 mi |
15:30 |
7:57 |
|
| 5/15/2017 |
Run |
home to park to home |
Trails |
7.1 mi |
1:04:56 |
9:08 |
|
| 5/14/2017 |
Run |
Lancaster County Central Park |
Trails |
7.2 mi |
1:11:17 |
9:59 |
|
| 5/13/2017 |
Run |
lancaster |
Easy |
1.2 mi |
11:37 |
9:42 |
|
| 5/13/2017 |
Run |
Peter Barber's "trail"/park |
Training |
5.6 mi |
45:09 |
8:09 |
|
| 5/12/2017 |
Run |
Peter Barber's "trail"/park |
Trails |
8.0 mi |
1:09:18 |
8:40 |
|
| 5/11/2017 |
Run |
Lancaster/Grandview |
Tempo |
6.4 mi |
51:11 |
8:04 |
|
| 5/10/2017 |
Run |
home to park to home |
recovery |
6.9 mi |
57:30 |
8:20 |
|
| 5/9/2017 |
Run |
F&M |
warm/cool |
1.6 mi |
13:07 |
8:19 |
|
| 5/9/2017 |
Run |
F&M track |
Tempo |
4.2 mi |
30:44 |
7:23 |
|
| 5/9/2017 |
Run |
lancaster |
warm/cool |
1.7 mi |
13:58 |
8:13 |
|
| 5/9/2017 |
Run |
home to park to home |
Training |
7.0 mi |
54:31 |
7:48 |
|
| 5/8/2017 |
Run |
home to park to home |
Training |
7.0 mi |
58:15 |
8:20 |
|
| 5/7/2017 |
Run |
lancaster |
Training |
1.8 mi |
14:43 |
8:25 |
|
| 5/6/2017 |
Run |
lancaster |
Training |
4.0 mi |
31:28 |
7:53 |
|
| 5/5/2017 |
Run |
Peter Barber's "trail" |
Trails |
8.2 mi |
1:12:04 |
8:48 |
|
| 5/4/2017 |
Run |
home to park to home |
Training |
7.1 mi |
57:41 |
8:08 |
|
| 5/3/2017 |
Run |
home to park to home |
Training |
7.1 mi |
58:14 |
8:12 |
|
| 5/2/2017 |
Run |
F&M |
Training |
1.6 mi |
14:00 |
8:45 |
|
| 5/2/2017 |
Run |
F&M track |
Training |
5.4 mi |
36:58 |
6:50 |
|
| 5/2/2017 |
Run |
home to park to home |
Training |
6.8 mi |
52:21 |
7:41 |
|
| 5/1/2017 |
Run |
home to park to home |
Training |
7.1 mi |
58:18 |
8:13 |
|
| 4/30/2017 |
Run |
Lancaster County Central Park |
Training |
7.1 mi |
1:03:50 |
9:00 |
|
| 4/29/2017 |
Run |
lancaster |
warm/cool |
1.4 mi |
12:09 |
8:41 |
|
| 4/29/2017 |
Run |
Race Against Racism |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 4/28/2017 |
Run |
double secret and bridge |
Trails |
8.2 mi |
1:13:59 |
9:02 |
|
| 4/27/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:23 |
7:57 |
|
| 4/26/2017 |
Run |
Home to park |
Training |
7.0 mi |
1:00:21 |
8:38 |
|
| 4/25/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:08 |
7:55 |
|
| 4/24/2017 |
Run |
Home to park |
Training |
7.1 mi |
57:14 |
8:04 |
|
| 4/23/2017 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:09:26 |
9:56 |
|
| 4/22/2017 |
Run |
lancaster |
Training |
10.0 mi |
1:18:40 |
7:52 |
|
| 4/21/2017 |
Run |
double secret and bridge |
Trails |
8.8 mi |
1:22:32 |
9:26 |
|
| 4/20/2017 |
Run |
Home to park |
recovery |
7.1 mi |
58:10 |
8:12 |
|
| 4/19/2017 |
Run |
lancaster |
Easy |
2.1 mi |
16:22 |
7:48 |
|
| 4/18/2017 |
Run |
double secret trail |
recovery |
3.6 mi |
29:00 |
8:11 |
|
| 4/17/2017 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:50:25 |
8:48 |
|
| 4/16/2017 |
Run |
Boston |
Easy |
3.1 mi |
25:45 |
8:19 |
|
| 4/15/2017 |
Run |
lancaster |
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 4/14/2017 |
Run |
double secret trail |
Trails |
9.0 mi |
1:22:45 |
9:12 |
|
| 4/13/2017 |
Run |
home to park to home |
Training |
7.0 mi |
1:01:42 |
8:49 |
|
| 4/12/2017 |
Run |
home to park to home |
Training |
7.1 mi |
54:37 |
7:42 |
|
| 4/11/2017 |
Run |
F&M track |
Interval |
3.2 mi |
21:39 |
6:46 |
|
| 4/11/2017 |
Run |
F&M track |
warm/cool |
1.6 mi |
12:41 |
8:11 |
|
| 4/11/2017 |
Run |
home to park to home |
Training |
7.0 mi |
1:01:32 |
8:46 |
|
| 4/10/2017 |
Run |
home to park to home |
Training |
7.1 mi |
59:05 |
8:20 |
|
| 4/9/2017 |
Run |
Lancaster County Central Park |
Training |
7.1 mi |
1:04:08 |
9:06 |
|
| 4/8/2017 |
Run |
lancaster |
Training |
12.2 mi |
1:37:15 |
8:01 |
|
| 4/7/2017 |
Run |
Peter Barber's "trail" |
Trails |
7.7 mi |
1:07:15 |
8:48 |
|
| 4/6/2017 |
Run |
home to park to home |
Training |
7.1 mi |
59:35 |
8:24 |
|
| 4/5/2017 |
Run |
home to park to home |
Training |
7.1 mi |
59:15 |
8:21 |
|
| 4/4/2017 |
Run |
F&M |
warm/cool |
1.6 mi |
12:23 |
8:00 |
|
| 4/4/2017 |
Run |
F&M track |
Training |
0.5 mi |
3:30 |
7:47 |
|
| 4/4/2017 |
Run |
F&M track |
Interval |
6.7 mi |
46:23 |
6:56 |
|
| 4/4/2017 |
Run |
F&M track |
warm/cool |
0.5 mi |
4:03 |
9:01 |
|
| 4/3/2017 |
Run |
treadmill |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 4/2/2017 |
Run |
Frozen Head |
Training |
4.0 mi |
38:48 |
9:50 |
|
| 4/2/2017 |
Run |
Frozen Head |
Training |
8.4 mi |
1:56:01 |
13:46 |
|
| 4/1/2017 |
Run |
Frozen Head |
Training |
3.3 mi |
51:36 |
15:39 |
|
| 4/1/2017 |
Run |
Frozen Head |
Trails |
8.5 mi |
1:59:23 |
14:02 |
|