| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2017 |
Run |
Spring Valley |
medium long |
15.1 mi |
2:01:09 |
8:02 |
 |
| 9/22/2017 |
Run |
double secret and bridge |
Trails |
8.6 mi |
1:26:06 |
10:01 |
|
| 9/21/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:02 |
7:54 |
|
| 9/20/2017 |
Run |
All over |
Training |
6.6 mi |
54:52 |
8:19 |
|
| 9/19/2017 |
Run |
lancaster & F&M |
warm/cool |
2.5 mi |
20:05 |
8:02 |
|
| 9/19/2017 |
Run |
home to park to home |
Interval |
4.5 mi |
28:55 |
6:26 |
|
| 9/19/2017 |
Run |
F&M |
warm/cool |
1.6 mi |
12:00 |
7:45 |
|
| 9/19/2017 |
Run |
lancaster |
warm/cool |
1.6 mi |
12:37 |
8:09 |
|
| 9/18/2017 |
Run |
long's park |
Training |
5.0 mi |
39:37 |
7:56 |
|
| 9/18/2017 |
Run |
home to park to home |
Training |
5.5 mi |
45:11 |
8:13 |
|
| 9/17/2017 |
Run |
Lancaster County Central Park |
Easy |
1.3 mi |
10:40 |
8:02 |
|
| 9/16/2017 |
Run |
lancaster |
medium long |
14.9 mi |
1:58:16 |
7:57 |
|
| 9/15/2017 |
Run |
home to park to home |
Training |
6.2 mi |
51:05 |
8:15 |
|
| 9/14/2017 |
Run |
home to park to home |
Training |
5.5 mi |
43:00 |
7:50 |
|
| 9/13/2017 |
Run |
home to park to home |
Training |
7.0 mi |
57:49 |
8:16 |
|
| 9/12/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:00 |
7:57 |
|
| 9/11/2017 |
Run |
long's park |
Easy |
3.1 mi |
30:43 |
9:53 |
|
| 9/11/2017 |
Run |
home to park to home |
Training |
5.7 mi |
47:10 |
8:21 |
|
| 9/10/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:13:31 |
10:22 |
|
| 9/9/2017 |
Run |
spectating bird in hand |
Training |
10.8 mi |
1:28:59 |
8:15 |
|
| 9/8/2017 |
Run |
home to park to home |
Training |
7.4 mi |
1:00:10 |
8:08 |
|
| 9/7/2017 |
Run |
home to park to home |
Training |
7.9 mi |
1:04:37 |
8:11 |
|
| 9/6/2017 |
Run |
lancaster & F&M |
Training |
7.1 mi |
1:02:57 |
8:52 |
|
| 9/5/2017 |
Run |
F&M |
warm/cool |
1.6 mi |
12:08 |
7:50 |
|
| 9/5/2017 |
Run |
F&M track |
Interval |
4.8 mi |
31:40 |
6:36 |
|
| 9/5/2017 |
Run |
F&M track |
warm/cool |
1.0 mi |
7:40 |
7:40 |
|
| 9/4/2017 |
Run |
home to park to home |
Training |
7.8 mi |
1:11:02 |
9:10 |
|
| 9/3/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:13:10 |
10:19 |
|
| 9/2/2017 |
Run |
baker field |
Race |
3.1 mi |
19:53 |
6:25 |
|
| 9/2/2017 |
Run |
lancaster |
Training |
13.3 mi |
1:39:42 |
7:32 |
|
| 9/1/2017 |
Run |
Amish |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 8/31/2017 |
Run |
long's park mini loop |
Training |
4.0 mi |
31:16 |
7:50 |
|
| 8/31/2017 |
Run |
lancaster |
Tempo |
10.2 mi |
1:23:47 |
8:13 |
|
| 8/30/2017 |
Run |
home to park to home |
Training |
7.0 mi |
58:23 |
8:21 |
|
| 8/29/2017 |
Run |
lancaster |
Interval |
8.1 mi |
1:00:35 |
7:29 |
|
| 8/29/2017 |
Run |
lancaster |
warm/cool |
2.2 mi |
18:21 |
8:33 |
|
| 8/28/2017 |
Run |
lancaster |
warm/cool |
5.9 mi |
51:31 |
8:44 |
|
| 8/27/2017 |
Run |
lancaster |
warm/cool |
1.4 mi |
12:28 |
8:55 |
|
| 8/27/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:04:12 |
9:03 |
|
| 8/27/2017 |
Run |
lancaster |
warm/cool |
1.4 mi |
10:41 |
7:55 |
|
| 8/26/2017 |
Run |
Lancaster marathon dry run |
Training |
13.2 mi |
1:44:34 |
7:58 |
|
| 8/25/2017 |
Run |
double secret and bridge |
Trails |
8.7 mi |
1:31:34 |
10:32 |
|
| 8/24/2017 |
Run |
Lancaster marathon dry run |
Training |
14.1 mi |
1:55:26 |
8:12 |
|
| 8/24/2017 |
Run |
lancaster |
Training |
1.0 mi |
8:04 |
8:04 |
|
| 8/23/2017 |
Run |
School Lane Hills |
recovery |
6.3 mi |
53:01 |
8:25 |
|
| 8/22/2017 |
Run |
lancaster & F&M |
recovery |
7.8 mi |
1:04:59 |
8:20 |
|
| 8/22/2017 |
Run |
lancaster & F&M |
warm/cool |
2.1 mi |
19:28 |
9:17 |
|
| 8/22/2017 |
Run |
F&M track |
Interval |
5.7 mi |
43:18 |
7:36 |
|
| 8/22/2017 |
Run |
lancaster |
warm/cool |
2.8 mi |
24:05 |
8:36 |
|
| 8/21/2017 |
Run |
Eclipse |
recovery |
3.6 mi |
30:55 |
8:43 |
|
| 8/21/2017 |
Run |
home to park to home |
Training |
7.1 mi |
57:36 |
8:07 |
|
| 8/20/2017 |
Run |
Junction Trail |
Training |
5.0 mi |
52:16 |
10:28 |
|
| 8/20/2017 |
Run |
Lancaster County Central Park |
Trails |
10.1 mi |
1:32:12 |
9:08 |
|
| 8/19/2017 |
Run |
Lancaster County Central Park |
Training |
13.5 mi |
1:49:33 |
8:06 |
|
| 8/18/2017 |
Run |
double secret trail |
Trails |
6.8 mi |
59:45 |
8:48 |
|
| 8/17/2017 |
Run |
lancaster |
Tempo |
10.1 mi |
1:17:56 |
7:43 |
|
| 8/16/2017 |
Run |
lancaster |
Training |
7.0 mi |
56:11 |
8:02 |
|
| 8/15/2017 |
Run |
lancaster |
warm/cool |
1.6 mi |
13:25 |
8:40 |
|
| 8/15/2017 |
Run |
lancaster |
Interval |
5.9 mi |
38:12 |
6:29 |
|
| 8/15/2017 |
Run |
lancaster |
warm/cool |
1.6 mi |
12:43 |
8:13 |
|
| 8/15/2017 |
Run |
lancaster |
Training |
7.2 mi |
56:26 |
7:54 |
|
| 8/14/2017 |
Run |
lancaster |
Training |
7.2 mi |
1:00:05 |
8:21 |
|
| 8/13/2017 |
Run |
lancaster |
Trails |
13.2 mi |
1:40:33 |
7:38 |
|
| 8/13/2017 |
Run |
lancaster |
warm/cool |
1.5 mi |
12:00 |
8:00 |
|
| 8/12/2017 |
Run |
lancaster |
Training |
12.1 mi |
1:40:11 |
8:17 |
|
| 8/11/2017 |
Run |
lancaster |
Trails |
8.9 mi |
1:29:17 |
10:06 |
|
| 8/10/2017 |
Run |
lancaster |
Training |
0.5 mi |
4:36 |
9:13 |
|
| 8/10/2017 |
Run |
lancaster |
Training |
10.6 mi |
1:20:48 |
7:40 |
|
| 8/10/2017 |
Run |
lancaster |
warm/cool |
0.9 mi |
7:45 |
8:37 |
|
| 8/9/2017 |
Run |
lancaster |
Training |
7.7 mi |
1:09:23 |
9:01 |
|
| 8/8/2017 |
Run |
lancaster |
warm/cool |
1.4 mi |
11:37 |
8:37 |
|
| 8/8/2017 |
Run |
F&M track |
Interval |
8.4 mi |
57:30 |
6:54 |
|
| 8/8/2017 |
Run |
lancaster |
warm/cool |
1.3 mi |
10:24 |
8:01 |
|
| 8/8/2017 |
Run |
home to park to home |
Training |
7.1 mi |
55:48 |
7:52 |
|
| 8/7/2017 |
Run |
lancaster |
recovery |
2.1 mi |
17:57 |
8:33 |
|
| 8/6/2017 |
Run |
999 |
Long |
22.5 mi |
3:08:20 |
8:23 |
|
| 8/5/2017 |
Run |
Spring Valley |
medium long |
14.8 mi |
1:59:55 |
8:07 |
|
| 8/4/2017 |
Run |
double secret and bridge |
Trails |
8.6 mi |
1:24:13 |
9:52 |
|
| 8/3/2017 |
Run |
All over |
Training |
11.3 mi |
1:29:13 |
7:54 |
|
| 8/2/2017 |
Run |
home to park to home |
Training |
7.0 mi |
58:13 |
8:20 |
|
| 8/1/2017 |
Run |
lancaster & F&M |
warm/cool |
3.2 mi |
27:22 |
8:34 |
|
| 8/1/2017 |
Run |
home to park to home |
Interval |
4.4 mi |
29:57 |
6:49 |
|
| 8/1/2017 |
Run |
lancaster & F&M |
warm/cool |
2.1 mi |
17:19 |
8:08 |
|
| 8/1/2017 |
Run |
home to park to home |
Training |
7.1 mi |
55:23 |
7:49 |
|
| 7/31/2017 |
Run |
double secret and bridge |
Training |
7.1 mi |
59:31 |
8:24 |
|
| 7/30/2017 |
Run |
double secret and bridge |
Easy |
2.6 mi |
27:01 |
10:34 |
|
| 7/30/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:06:14 |
9:20 |
|
| 7/29/2017 |
Run |
lancaster |
Easy |
2.3 mi |
18:49 |
8:12 |
|
| 7/28/2017 |
Run |
double secret and bridge |
Trails |
8.8 mi |
1:31:41 |
10:29 |
|
| 7/27/2017 |
Run |
All over |
Training |
9.5 mi |
1:14:19 |
7:50 |
|
| 7/26/2017 |
Run |
home to park to home |
Training |
7.4 mi |
1:06:36 |
9:00 |
|
| 7/25/2017 |
Run |
F&M |
warm/cool |
1.6 mi |
12:38 |
7:54 |
|
| 7/25/2017 |
Run |
F&M track |
Interval |
5.4 mi |
41:54 |
7:46 |
|
| 7/25/2017 |
Run |
F&M track |
warm/cool |
1.1 mi |
7:58 |
7:15 |
|
| 7/24/2017 |
Run |
home to park to home |
Training |
7.1 mi |
1:01:34 |
8:41 |
|
| 7/23/2017 |
Run |
home to park to home |
Long |
19.3 mi |
2:44:06 |
8:31 |
|
| 7/22/2017 |
Run |
All over |
Training |
12.6 mi |
1:41:21 |
8:05 |
|
| 7/21/2017 |
Run |
double secret trail |
Trails |
8.3 mi |
1:26:00 |
10:22 |
|
| 7/20/2017 |
Run |
F&M track |
Race |
1.0 mi |
7:07 |
7:07 |
|
| 7/20/2017 |
Run |
lancaster & F&M |
warm/cool |
1.9 mi |
14:48 |
8:01 |
|