| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2017 |
Run |
lancaster |
Easy |
3.5 mi |
27:59 |
7:59 |
 |
| 12/30/2017 |
Run |
treadmill |
Easy |
1.3 mi |
10:45 |
8:36 |
|
| 12/29/2017 |
Run |
lancaster |
Training |
5.1 mi |
40:22 |
7:55 |
|
| 12/28/2017 |
Run |
lancaster |
Training |
5.2 mi |
40:49 |
7:56 |
|
| 12/27/2017 |
Run |
lancaster |
Training |
9.1 mi |
1:16:17 |
8:26 |
|
| 12/26/2017 |
Run |
lancaster |
Training |
1.6 mi |
12:54 |
8:04 |
|
| 12/26/2017 |
Run |
lancaster |
Interval |
3.1 mi |
26:18 |
8:33 |
|
| 12/25/2017 |
Run |
lancaster |
Easy |
1.3 mi |
12:26 |
9:34 |
|
| 12/24/2017 |
Run |
Red Rose LRRC Christmas Eve |
Training |
5.5 mi |
47:46 |
8:43 |
|
| 12/23/2017 |
Run |
lancaster |
Training |
10.5 mi |
1:19:54 |
7:37 |
|
| 12/22/2017 |
Run |
lancaster |
Easy |
2.8 mi |
22:33 |
8:12 |
|
| 12/21/2017 |
Run |
lancaster |
Training |
1.4 mi |
11:34 |
8:35 |
|
| 12/20/2017 |
Run |
lancaster |
Training |
5.8 mi |
45:55 |
8:00 |
|
| 12/19/2017 |
Run |
lancaster |
warm/cool |
1.6 mi |
12:16 |
7:41 |
|
| 12/19/2017 |
Run |
lancaster |
Interval |
4.6 mi |
34:29 |
7:29 |
|
| 12/19/2017 |
Run |
lancaster |
warm/cool |
0.6 mi |
4:37 |
8:24 |
|
| 12/19/2017 |
Run |
lancaster |
Training |
6.8 mi |
53:21 |
7:51 |
|
| 12/18/2017 |
Run |
lancaster & F&M |
Training |
5.6 mi |
42:56 |
7:45 |
|
| 12/17/2017 |
Run |
lancaster |
Trails |
5.6 mi |
50:46 |
9:09 |
|
| 12/16/2017 |
Run |
lancaster |
Training |
4.1 mi |
41:58 |
10:22 |
|
| 12/16/2017 |
Run |
lancaster |
Training |
6.2 mi |
54:53 |
8:52 |
|
| 12/15/2017 |
Run |
treadmill |
Easy |
1.1 mi |
9:10 |
8:20 |
|
| 12/14/2017 |
Run |
lancaster |
Training |
4.2 mi |
34:44 |
8:17 |
|
| 12/13/2017 |
Run |
lancaster |
Training |
1.6 mi |
13:33 |
8:28 |
|
| 12/12/2017 |
Run |
lancaster |
Easy |
1.5 mi |
|
|
|
| 12/11/2017 |
Run |
lancaster |
Training |
4.2 mi |
37:03 |
8:50 |
|
| 12/10/2017 |
Run |
Big Woods 50K |
Race |
31.8 mi |
6:22:33 |
12:02 |
|
| 12/9/2017 |
Run |
lancaster |
Training |
4.6 mi |
35:55 |
7:49 |
|
| 12/8/2017 |
Run |
lancaster |
Training |
5.3 mi |
44:00 |
8:19 |
|
| 12/7/2017 |
Run |
lancaster |
Training |
4.5 mi |
36:20 |
8:05 |
|
| 12/6/2017 |
Run |
lancaster |
Training |
5.1 mi |
41:44 |
8:16 |
|
| 12/5/2017 |
Run |
lancaster |
warm/cool |
3.0 mi |
24:56 |
8:28 |
|
| 12/5/2017 |
Run |
lancaster |
Interval |
4.0 mi |
29:23 |
7:21 |
|
| 12/5/2017 |
Run |
lancaster |
warm/cool |
1.3 mi |
10:15 |
8:12 |
|
| 12/4/2017 |
Run |
lancaster |
Training |
1.1 mi |
9:31 |
8:40 |
|
| 12/3/2017 |
Run |
Lancaster County Central Park |
Trails |
3.9 mi |
47:52 |
12:17 |
|
| 12/2/2017 |
Run |
lancaster |
Long |
19.0 mi |
2:24:35 |
7:37 |
|
| 12/1/2017 |
Run |
lancaster |
Training |
1.8 mi |
15:02 |
8:36 |
|
| 11/30/2017 |
Run |
lancaster |
Training |
1.7 mi |
13:28 |
8:10 |
|
| 11/29/2017 |
Run |
lancaster |
Training |
1.5 mi |
13:17 |
8:42 |
|
| 11/28/2017 |
Run |
F&M |
warm/cool |
1.6 mi |
12:57 |
8:06 |
|
| 11/28/2017 |
Run |
F&M track |
Interval |
4.0 mi |
30:17 |
7:35 |
|
| 11/27/2017 |
Run |
Rosaryville 50K |
Training |
6.9 mi |
54:14 |
7:56 |
|
| 11/26/2017 |
Run |
Lancaster County Central Park |
Trails |
5.6 mi |
5:18:00 |
56:48 |
|
| 11/25/2017 |
Run |
lancaster |
Training |
10.1 mi |
1:16:22 |
7:33 |
|
| 11/24/2017 |
Run |
home to park to home |
Training |
7.1 mi |
1:00:03 |
8:32 |
|
| 11/23/2017 |
Run |
long's park mini loop |
Trails |
3.2 mi |
48:15 |
15:20 |
|
| 11/23/2017 |
Run |
lancaster |
Training |
5.2 mi |
41:07 |
7:55 |
|
| 11/22/2017 |
Run |
lancaster |
Training |
1.5 mi |
13:11 |
8:48 |
|
| 11/21/2017 |
Run |
F&M |
warm/cool |
1.5 mi |
12:14 |
8:10 |
|
| 11/21/2017 |
Run |
F&M track |
Interval |
3.8 mi |
28:45 |
7:35 |
|
| 11/21/2017 |
Run |
F&M track |
warm/cool |
0.3 mi |
2:24 |
8:36 |
|
| 11/20/2017 |
Run |
lancaster |
Training |
4.9 mi |
39:38 |
8:11 |
|
| 11/20/2017 |
Run |
lancaster |
Training |
4.9 mi |
38:16 |
7:54 |
|
| 11/19/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:10:03 |
9:52 |
|
| 11/18/2017 |
Run |
lancaster |
Training |
1.5 mi |
12:52 |
8:35 |
|
| 11/17/2017 |
Run |
lancaster |
Training |
1.5 mi |
12:58 |
8:32 |
|
| 11/16/2017 |
Run |
lancaster |
Training |
3.4 mi |
26:53 |
8:02 |
|
| 11/15/2017 |
Run |
lancaster |
Trails |
1.0 mi |
7:50 |
7:51 |
|
| 11/14/2017 |
Run |
lancaster |
Training |
3.6 mi |
30:18 |
8:26 |
|
| 11/13/2017 |
Run |
lancaster |
Training |
2.1 mi |
17:33 |
8:34 |
|
| 11/12/2017 |
Run |
Lancaster County Central Park |
recovery |
2.0 mi |
20:16 |
10:09 |
|
| 11/11/2017 |
Run |
Rosaryville 50K |
Race |
29.0 mi |
4:16:13 |
8:51 |
|
| 11/10/2017 |
Run |
treadmill |
Easy |
1.3 mi |
18:14 |
14:02 |
|
| 11/9/2017 |
Run |
home to park to home |
Training |
6.0 mi |
49:16 |
8:17 |
|
| 11/8/2017 |
Run |
lancaster |
Training |
2.4 mi |
19:07 |
8:08 |
|
| 11/7/2017 |
Run |
lancaster |
Training |
2.5 mi |
19:48 |
7:56 |
|
| 11/6/2017 |
Run |
lancaster |
Training |
4.1 mi |
32:53 |
8:08 |
|
| 11/5/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:04:59 |
9:14 |
|
| 11/4/2017 |
Run |
lancaster |
Training |
1.5 mi |
12:43 |
8:29 |
|
| 11/3/2017 |
Run |
lancaster |
Training |
2.1 mi |
17:05 |
8:20 |
|
| 11/2/2017 |
Run |
lancaster |
Training |
2.2 mi |
18:27 |
8:24 |
|
| 11/1/2017 |
Run |
lancaster |
Training |
4.4 mi |
36:12 |
8:14 |
|
| 10/31/2017 |
Run |
lancaster |
Training |
1.7 mi |
13:26 |
7:55 |
|
| 10/30/2017 |
Run |
lancaster |
Training |
2.0 mi |
16:23 |
8:12 |
|
| 10/29/2017 |
Run |
Lancaster County Central Park |
Trails |
5.2 mi |
1:13:25 |
14:04 |
|
| 10/28/2017 |
Run |
home to park to home & F&M |
Training |
13.2 mi |
1:37:45 |
7:25 |
|
| 10/27/2017 |
Run |
home to park to home & F&M |
Training |
4.0 mi |
31:35 |
7:54 |
|
| 10/26/2017 |
Run |
lancaster & F&M |
Training |
4.0 mi |
31:56 |
8:00 |
|
| 10/25/2017 |
Run |
lancaster |
Training |
2.0 mi |
18:00 |
9:01 |
|
| 10/25/2017 |
Run |
home to park to home & F&M |
Training |
2.9 mi |
4:43:34 |
1:38:49 |
|
| 10/24/2017 |
Run |
lancaster |
Training |
1.6 mi |
12:51 |
8:18 |
|
| 10/24/2017 |
Run |
F&M track |
Tempo |
4.7 mi |
31:20 |
6:39 |
|
| 10/24/2017 |
Run |
F&M track |
warm/cool |
0.3 mi |
2:24 |
9:37 |
|
| 10/23/2017 |
Run |
home to park to home |
Training |
7.2 mi |
57:43 |
8:00 |
|
| 10/22/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:13:04 |
10:22 |
|
| 10/21/2017 |
Run |
Stoudt's Distance Classic cool |
warm/cool |
2.0 mi |
19:18 |
9:34 |
|
| 10/21/2017 |
Run |
Stoudt's Distance Classic |
Race |
7.5 mi |
49:19 |
6:36 |
|
| 10/21/2017 |
Run |
Stoudt's Distance Classic warm |
warm/cool |
1.3 mi |
10:32 |
8:10 |
|
| 10/20/2017 |
Run |
home to park to home |
Training |
7.3 mi |
1:00:20 |
8:20 |
|
| 10/19/2017 |
Run |
home to park to home & F&M |
Training |
10.7 mi |
1:26:54 |
8:08 |
|
| 10/18/2017 |
Run |
home to park to home |
Training |
7.0 mi |
55:38 |
7:57 |
|
| 10/17/2017 |
Run |
lancaster & F&M |
warm/cool |
3.3 mi |
28:15 |
8:34 |
|
| 10/17/2017 |
Run |
F&M track |
Training |
4.2 mi |
28:31 |
6:53 |
|
| 10/17/2017 |
Run |
lancaster |
warm/cool |
1.3 mi |
10:52 |
8:22 |
|
| 10/17/2017 |
Run |
home to park to home |
Training |
7.0 mi |
55:09 |
7:53 |
|
| 10/16/2017 |
Run |
lancaster |
Training |
2.0 mi |
16:27 |
8:14 |
|
| 10/15/2017 |
Run |
home to park to home |
Training |
10.1 mi |
1:42:53 |
10:15 |
|
| 10/14/2017 |
Run |
Dire Wolf Trail Run |
Race |
10.0 mi |
1:22:15 |
8:17 |
|
| 10/13/2017 |
Run |
home to park to home |
Training |
7.1 mi |
58:33 |
8:15 |
|