Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/27/2009 Run
Random Route
Easy 2.0 mi    
6/12/2008 Run
Random Route
Easy 4.6 mi 55:00 11:58
6/7/2008 Run
Random Route
Race 3.0 mi 32:00 10:40
6/6/2008 Run
Random Route
Easy 4.6 mi 49:14 10:43
6/5/2008 Run
Random Route
Easy 4.9 mi 53:00 10:53
5/31/2008 Run
Random Route
Easy 4.6 mi 49:45 10:45
5/28/2008 Run
Random Route
Easy 3.3 mi 34:23 10:26
5/25/2008 Run
Random Route
Easy 5.0 mi 55:00 11:00
5/24/2008 Run
Random Route
Trail 4.0 mi 55:00 13:45
5/23/2008 Run
Random Route
Easy 3.3 mi 35:18 10:40
5/18/2008 Run
Tucson 5000
Race 3.1 mi 28:20 9:09
5/15/2008 Run
Random Route
Easy 5.0 mi 54:06 10:50
5/14/2008 Run
Dredmill
Tempo 1.0 mi 9:49 9:49
5/13/2008 Run
Random Route
Easy 3.2 mi 34:00 10:38
5/11/2008 Run
Random Route
Run Hike 4.9 mi 1:31:32 18:34
5/10/2008 Run
Dredmill
Tempo 1.0 mi 9:30 9:30
5/8/2008 Run
Random Route
Easy 4.0 mi 50:00 12:30
5/6/2008 Run
Random Route
Easy 1.7 mi 21:00 12:22
5/5/2008 Run
Random Route
Easy 3.2 mi 36:00 11:15
5/4/2008 Run
Cinco de Mayo 10K
Race 10.0 km 1:03:00 10:09
5/1/2008 Run
Random Route
Easy 4.4 mi 50:02 11:20
4/29/2008 Run
Random Route
Easy 2.5 mi 28:42 11:27
4/27/2008 Run
Random Route
Long 8.1 mi 1:40:39 12:30
4/24/2008 Run
Random Route
Easy 4.5 mi 48:08 10:42
4/22/2008 Run
Random Route
Easy 4.4 mi 49:43 11:25
4/20/2008 Run
Random Route
Easy 3.2 mi 36:00 11:15
4/19/2008 Run
Pat's Run Tempe
Race 4.2 mi 41:25 9:52
4/17/2008 Run
Random Route
Easy 5.3 mi 1:00:00 11:20
4/16/2008 Run
Random Route
Easy 4.9 mi 58:00 11:58
4/15/2008 Run
Random Route
Easy 3.5 mi 41:00 11:43
4/12/2008 Run
Catalina State Park Trail Run
Race 5.5 mi 1:05:00 11:50
4/9/2008 Run
Random Route
Easy 4.7 mi 59:14 12:37
4/8/2008 Run
Random Route
Easy 3.2 mi 36:41 11:28
4/2/2008 Run
Random Route
Easy 3.1 mi 34:00 10:59
3/30/2008 Run
Random Route
Easy 2.5 mi 30:00 12:00
3/27/2008 Run
Random Route
Easy 4.3 mi 47:36 11:05
3/26/2008 Run
Random Route
Easy 3.2 mi 34:00 10:38
3/23/2008 Run
Random Route
Easy 4.0 mi 48:00 12:00
3/20/2008 Run
Random Route
Easy 4.2 mi 52:09 12:25
3/18/2008 Run
Random Route
Easy 4.2 mi 50:52 12:07
3/16/2008 Run
Arizona Distance Classic
Race 13.1 mi 2:36:00 11:55
3/14/2008 Run
Random Route
Easy 3.0 mi 35:00 11:40
3/8/2008 Run
Sabino Canyon Sunset Run 10K
Race 6.4 mi 1:09:00 10:47
3/6/2008 Run
Random Route
Easy 5.5 mi 1:06:00 12:00
3/5/2008 Run
Dredmill
Tempo 1.0 mi 10:00 10:00
3/4/2008 Run
Random Route
Easy 5.0 mi 1:00:00 12:00
3/3/2008 Weights          
3/3/2008 Run
Dredmill
Tempo 1.0 mi 10:00 10:00
3/2/2008 Run
Random Route
Long 10.3 mi 2:13:00 12:55
3/1/2008 Run
Dredmill
Tempo 1.0 mi 10:00 10:00
2/28/2008 Run
Random Route
Easy 4.2 mi 51:18 12:13
2/27/2008 Run
Random Route
Easy 2.7 mi 33:00 12:28
2/27/2008 Weights          
2/27/2008 Run
Random Route
Easy 2.0 mi 23:07 11:34
2/26/2008 Run
Random Route
Easy 4.0 mi 1:09:00 17:15
2/25/2008 Run
Random Route
Easy 3.8 mi 41:50 10:59
2/24/2008 Run
Trail
Trail 5.6 mi 1:12:18 12:57
2/23/2008 Elliptical
Random Route
Default 2.0 mi 25:00 12:30
2/23/2008 Weights          
2/21/2008 Run
Random Route
Easy 4.2 mi 49:47 11:52
2/20/2008 Weights          
2/20/2008 Elliptical
Random Route
Default 2.0 mi 22:00 11:00
2/19/2008 Run
Random Route
Easy 5.5 mi 1:06:00 12:00
2/18/2008 Weights          
2/17/2008 Run
Random Route
Easy 3.6 mi 42:06 11:42
2/16/2008 Run
Random Route
Long 11.4 mi 2:25:00 12:41
2/14/2008 Run
Random Route
Easy 4.2 mi 49:11 11:38
2/12/2008 Run
Random Route
Easy 4.2 mi 52:21 12:23
2/11/2008 Elliptical
Random Route
Default 1.8 mi 20:00 11:03
2/11/2008 Weights          
2/10/2008 Run
Random Route
Long 10.0 mi 2:10:18 13:02
2/8/2008 Run
Random Route
Easy 4.3 mi 49:28 11:24
2/7/2008 Run
Random Route
Easy 4.3 mi 50:25 11:38
2/5/2008 Run
Random Route
Easy 5.2 mi 59:00 11:19
2/4/2008 Elliptical   Default 2.0 mi 21:00 10:30
2/4/2008 Weights          
2/2/2008 Run
Trail
Trail 7.0 mi 1:30:00 12:52
1/31/2008 Run
Random Route
Easy 5.1 mi 58:28 11:30
1/30/2008 Run
Dredmill
Tempo 1.0 mi 10:20 10:20
1/30/2008 Weights          
1/29/2008 Run
Random Route
Easy 4.8 mi 54:25 11:16
1/28/2008 Weights          
1/28/2008 Elliptical   Default   20:00  
1/27/2008 Run
Dredmill
Tempo 3.7 mi 40:00 10:53
1/26/2008 Run
Dredmill
Tempo 1.0 mi 10:30 10:30
1/24/2008 Run
Random Route
Easy 4.8 mi 53:00 11:10
1/22/2008 Run
Random Route
Easy 4.5 mi 55:00 12:14
1/21/2008 Run
Dredmill
Tempo 1.0 mi 10:45 10:45
1/20/2008 Run
Random Route
Easy 9.0 mi 1:48:59 12:04
1/18/2008 Run
Random Route
Easy 5.5 mi 1:10:00 12:44
1/17/2008 Run
Random Route
Easy 4.7 mi 59:30 12:37
1/15/2008 Run
Random Route
Easy 5.5 mi 1:09:00 12:33
1/12/2008 Run
Trail
Trail 4.0 mi 55:00 13:45
1/10/2008 Run
Random Route
Easy 3.5 mi 40:00 11:26
1/9/2008 Run
Dredmill
Tempo 1.0 mi 11:00 11:00
1/8/2008 Run
Random Route
Easy 5.0 mi 1:02:00 12:24
1/7/2008 Run
Random Route
Tempo 3.5 mi 40:00 11:26
1/6/2008 Run
Random Route
Race 3.1 mi 33:44 10:53