| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2024 |
Run |
Coal Creek Trail |
Easy |
8.0 mi |
1:08:00 |
8:30 |
 |
| 4/21/2024 |
Run |
Austin |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 4/19/2024 |
Run |
Austin |
Long |
13.5 mi |
1:49:05 |
8:05 |
|
| 4/18/2024 |
Run |
Austin |
Easy |
3.4 mi |
29:21 |
8:38 |
|
| 4/17/2024 |
Run |
Erie |
Cool Down |
1.4 mi |
12:15 |
8:45 |
|
| 4/17/2024 |
Run |
Coal Creek Trail |
Strength Run |
6.2 mi |
45:31 |
7:21 |
|
| 4/16/2024 |
Run |
Coal Creek Trail |
Easy |
7.4 mi |
1:02:04 |
8:23 |
|
| 4/15/2024 |
Run |
Erie |
Cool Down |
1.2 mi |
11:00 |
9:10 |
|
| 4/15/2024 |
Run |
Coal Creek Trail |
Progression |
7.0 mi |
53:59 |
7:43 |
|
| 4/14/2024 |
Run |
Coal Creek Trail |
Long |
12.0 mi |
1:39:50 |
8:20 |
|
| 4/13/2024 |
Run |
Erie |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 4/12/2024 |
Run |
Coal Creek Trail |
Easy |
7.1 mi |
1:00:39 |
8:33 |
|
| 4/11/2024 |
Run |
Erie |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 4/10/2024 |
Run |
Erie |
Cool Down |
1.0 mi |
8:55 |
8:55 |
|
| 4/10/2024 |
Run |
Coal Creek Trail |
Easy |
6.2 mi |
52:00 |
8:23 |
|
| 4/8/2024 |
Run |
Coal Creek Trail |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 3/30/2024 |
Run |
Erie Middle School |
Cool Down |
1.7 mi |
15:34 |
9:10 |
|
| 3/30/2024 |
Run |
Erie Middle School |
Interval |
3.5 mi |
22:30 |
6:26 |
|
| 3/30/2024 |
Run |
Erie |
Warm Up |
2.3 mi |
20:15 |
8:49 |
|
| 3/27/2024 |
Run |
Coal Creek Trail |
Easy |
7.5 mi |
1:04:08 |
8:33 |
|
| 3/26/2024 |
Run |
Coal Creek Trail |
Cool Down |
2.1 mi |
19:47 |
9:26 |
|
| 3/26/2024 |
Run |
Coal Creek Trail |
Interval |
3.1 mi |
20:54 |
6:40 |
|
| 3/26/2024 |
Run |
Erie |
Warm Up |
2.0 mi |
17:40 |
8:50 |
|
| 3/25/2024 |
Run |
Coal Creek Trail |
Easy |
7.5 mi |
1:03:04 |
8:25 |
|
| 3/24/2024 |
Run |
Louisville |
Cool Down |
1.0 mi |
9:00 |
9:00 |
|
| 3/24/2024 |
Run |
Coal Creek Trail |
Long |
12.0 mi |
1:34:40 |
7:54 |
|
| 3/23/2024 |
Run |
Erie Middle School |
Cool Down |
1.0 mi |
9:20 |
9:20 |
|
| 3/23/2024 |
Run |
Erie Middle School |
Interval |
3.5 mi |
22:13 |
6:21 |
|
| 3/23/2024 |
Run |
Erie |
Warm Up |
2.0 mi |
18:22 |
9:11 |
|
| 3/21/2024 |
Run |
Coal Creek Trail |
Easy |
7.4 mi |
1:07:12 |
9:05 |
|
| 3/20/2024 |
Run |
Erie |
Cool Down |
1.0 mi |
8:45 |
8:45 |
|
| 3/20/2024 |
Run |
Coal Creek Trail |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 3/19/2024 |
Run |
Erie |
Cool Down |
2.0 mi |
18:21 |
9:06 |
|
| 3/19/2024 |
Run |
Erie |
Tempo |
5.0 km |
20:38 |
6:39 |
|
| 3/19/2024 |
Run |
Erie |
Warm Up |
1.5 mi |
14:05 |
9:24 |
|
| 3/18/2024 |
Run |
Coal Creek Trail |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 3/17/2024 |
Run |
Erie |
Long |
12.0 mi |
1:34:16 |
7:52 |
|
| 3/15/2024 |
Run |
Teller Farm |
Mountain Trail |
2.0 mi |
20:00 |
10:00 |
|
| 3/15/2024 |
Run |
Coal Creek Trail |
Easy |
7.5 mi |
1:06:38 |
8:54 |
|
| 3/13/2024 |
Run |
Coal Creek Trail |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 3/12/2024 |
Run |
Erie |
Cool Down |
1.0 mi |
8:40 |
8:40 |
|
| 3/12/2024 |
Run |
Coal Creek Trail |
Interval |
7.0 mi |
54:00 |
7:43 |
|
| 3/11/2024 |
Run |
Coal Creek Trail |
Easy |
7.0 mi |
1:06:24 |
9:30 |
|
| 3/10/2024 |
Run |
Erie |
Easy |
7.0 mi |
1:02:46 |
8:58 |
|
| 3/10/2024 |
Run |
Chataqua |
Mountain Trail |
3.0 mi |
30:00 |
10:00 |
|
| 3/9/2024 |
Run |
Boulder Reservoir |
Mountain Trail |
3.0 mi |
32:00 |
10:40 |
|
| 3/9/2024 |
Run |
Erie Middle School |
Interval |
3.0 mi |
20:10 |
6:44 |
|
| 3/9/2024 |
Run |
Erie |
Warm Up |
2.0 mi |
17:45 |
8:53 |
|
| 3/8/2024 |
Run |
Coal Creek Trail |
Easy |
7.5 mi |
1:05:26 |
8:44 |
|
| 3/6/2024 |
Run |
Austin |
Easy |
7.1 mi |
1:00:13 |
8:32 |
|
| 3/5/2024 |
Run |
Austin |
Easy |
6.0 mi |
55:17 |
9:13 |
|
| 3/4/2024 |
Run |
Austin |
Easy |
8.5 mi |
1:15:31 |
8:54 |
|
| 3/3/2024 |
Run |
Coal Creek Trail |
Easy |
7.3 mi |
1:07:22 |
9:14 |
|
| 3/2/2024 |
Run |
Boulder Reservoir |
Mountain Trail |
2.6 mi |
40:00 |
15:24 |
|
| 3/2/2024 |
Run |
Erie |
Cool Down |
2.0 mi |
18:20 |
9:10 |
|
| 3/2/2024 |
Run |
Erie |
Tempo |
3.1 mi |
21:56 |
7:02 |
|
| 3/2/2024 |
Run |
Erie |
Warm Up |
1.1 mi |
9:22 |
8:51 |
|
| 2/29/2024 |
Run |
Coal Creek Trail |
Easy |
7.5 mi |
1:08:02 |
9:05 |
|
| 2/28/2024 |
Run |
Teller Farm |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 2/27/2024 |
Run |
Coal Creek Trail |
Easy |
7.3 mi |
1:09:03 |
9:32 |
|
| 2/26/2024 |
Run |
Coal Creek Trail |
Easy |
7.0 mi |
1:05:15 |
9:20 |
|
| 2/24/2024 |
Run |
Coal Creek Trail |
Easy |
5.5 mi |
51:35 |
9:23 |
|
| 2/24/2024 |
Run |
Shanahan Ridge |
Mountain Trail |
3.0 mi |
35:00 |
11:40 |
|
| 2/23/2024 |
Run |
Erie |
Easy |
7.0 mi |
1:05:19 |
9:20 |
|
| 2/19/2024 |
Run |
Erie |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 2/8/2024 |
Run |
Coal Creek Trail |
Easy |
7.0 mi |
56:40 |
8:06 |
|
| 2/4/2024 |
Run |
San Diego |
Easy |
7.0 mi |
55:40 |
7:58 |
|
| 2/3/2024 |
Run |
San Diego |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 2/3/2024 |
Run |
San Diego |
Easy |
4.3 mi |
31:58 |
7:24 |
|
| 2/2/2024 |
Run |
San Diego |
Cool Down |
1.6 mi |
14:58 |
9:22 |
|
| 2/2/2024 |
Run |
San Diego |
Strength Run |
5.1 mi |
35:12 |
6:55 |
|
| 2/2/2024 |
Run |
San Diego |
Warm Up |
1.3 mi |
10:30 |
8:24 |
|
| 1/29/2024 |
Run |
Erie |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 1/28/2024 |
Run |
Erie Middle School |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 1/28/2024 |
Run |
Erie Middle School |
Interval |
3.1 mi |
19:49 |
6:24 |
|
| 1/28/2024 |
Run |
Erie |
Warm Up |
2.0 mi |
17:15 |
8:38 |
|
| 1/23/2024 |
Run |
Erie |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 1/23/2024 |
Run |
Erie |
Progression |
6.2 mi |
47:40 |
7:42 |
|
| 1/22/2024 |
Run |
Teller Farm |
Easy |
4.1 mi |
34:35 |
8:27 |
|
| 1/21/2024 |
Run |
Erie |
Easy |
6.1 mi |
49:04 |
8:03 |
|
| 1/21/2024 |
Run |
Chataqua |
Mountain Trail |
2.0 mi |
25:00 |
12:30 |
|
| 1/20/2024 |
Run |
Teller Farm |
Easy |
3.6 mi |
31:21 |
8:43 |
|
| 1/19/2024 |
Run |
Erie |
Easy |
4.4 mi |
37:21 |
8:30 |
|
| 1/16/2024 |
Run |
Teller Farm |
Cool Down |
1.0 mi |
9:57 |
9:57 |
|
| 1/16/2024 |
Run |
Teller Farm |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 1/14/2024 |
Run |
Erie |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 1/12/2024 |
Run |
Dry Creek Trail |
Mountain Trail |
3.0 mi |
30:00 |
10:00 |
|
| 1/10/2024 |
Run |
Erie |
Easy |
3.4 mi |
26:26 |
7:47 |
|
| 1/9/2024 |
Run |
Teller Farm |
Cool Down |
1.0 mi |
8:40 |
8:40 |
|
| 1/9/2024 |
Run |
Teller Farm |
Progression |
4.1 mi |
30:41 |
7:35 |
|
| 1/7/2024 |
Run |
Erie |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 1/6/2024 |
Run |
Erie Middle School |
Cool Down |
1.0 mi |
9:30 |
9:30 |
|
| 1/6/2024 |
Run |
Erie Middle School |
Interval |
2.0 mi |
14:13 |
7:07 |
|
| 1/6/2024 |
Run |
Erie |
Warm Up |
1.5 mi |
13:10 |
8:47 |
|
| 1/5/2024 |
Run |
Erie |
Easy |
3.5 mi |
28:39 |
8:12 |
|
| 1/4/2024 |
Run |
Teller Farm |
Easy |
3.1 mi |
25:10 |
8:08 |
|
| 1/2/2024 |
Run |
Erie |
Easy |
1.8 mi |
16:15 |
9:02 |
|
| 1/1/2024 |
Run |
Erie |
Easy |
3.3 mi |
27:42 |
8:18 |
|
| 1/1/2024 |
Run |
Dry Creek Trail |
Mountain Trail |
2.0 mi |
1:00:00 |
30:00 |
|
| 12/23/2023 |
Run |
Coal Creek Trail |
Long |
13.1 mi |
1:47:30 |
8:11 |
|
|