| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2019 |
Run |
ROC - Park East Alexander (4mi) |
Recovery |
4.0 mi |
|
|
 |
| 12/9/2019 |
Run |
ROC - Vick Park B and Brunswick Loop |
Recovery |
2.7 mi |
|
|
|
| 7/2/2019 |
Run |
GA - MLK Jr Loop |
Recovery |
2.9 mi |
27:27 |
9:23 |
|
| 7/1/2019 |
Run |
GA - Branch OB |
Recovery |
2.0 mi |
18:31 |
9:10 |
|
| 6/27/2019 |
Run |
GA - Neel loop |
Recovery |
3.3 mi |
28:49 |
8:52 |
|
| 6/25/2019 |
Run |
GA - MLK Jr Loop |
Recovery |
2.9 mi |
26:05 |
8:55 |
|
| 6/23/2019 |
Run |
GA - MLK Jr Loop |
Recovery |
2.9 mi |
25:52 |
8:50 |
|
| 6/22/2019 |
Run |
GA - Campbell Loop w/ Gas Station Stop |
Recovery |
4.2 mi |
39:53 |
9:37 |
|
| 6/19/2019 |
Run |
GA - Branch OB |
Recovery |
2.0 mi |
18:30 |
9:10 |
|
| 6/18/2019 |
Run |
GA - MLK Jr Loop |
Recovery |
2.9 mi |
26:40 |
9:07 |
|
| 6/17/2019 |
Run |
GA - MLK Jr Loop |
Recovery |
2.9 mi |
26:56 |
9:12 |
|
| 6/16/2019 |
Walk |
Treadmill |
Recovery |
2.0 mi |
30:00 |
15:00 |
|
| 6/15/2019 |
Run |
GA - Monticello, FL - Holly OB |
Recovery |
2.6 mi |
26:50 |
10:17 |
|
| 6/15/2019 |
Run |
GA - Monticello, FL |
Recovery |
5.0 km |
28:20 |
9:08 |
|
| 6/15/2019 |
Run |
GA - Monticello, FL - Walnut Olive Loop |
Recovery |
0.8 mi |
6:53 |
8:30 |
|
| 5/30/2019 |
Run |
GA - Branch St OB w/ stop at gas station |
Recovery |
2.2 mi |
20:18 |
9:04 |
|
| 5/21/2019 |
Run |
GA - MLK Jr Loop |
Recovery |
2.9 mi |
25:54 |
8:51 |
|
| 5/19/2019 |
Run |
Treadmill |
Recovery |
1.1 mi |
10:00 |
9:16 |
|
| 5/18/2019 |
Run |
GA - Branch St OB w/ stop at gas station |
Race |
8.0 km |
42:18 |
8:31 |
|
| 5/16/2019 |
Run |
GA - Branch St OB w/ stop at gas station |
Recovery |
2.2 mi |
20:37 |
9:13 |
|
| 5/15/2019 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 5/14/2019 |
Run |
GA - MLK Jr Loop |
Recovery |
2.9 mi |
25:58 |
8:52 |
|
| 5/13/2019 |
Run |
GA - MLK Jr Loop |
Recovery |
2.9 mi |
26:50 |
9:10 |
|
| 5/12/2019 |
Run |
Treadmill |
Long |
5.5 mi |
50:06 |
9:07 |
|
| 5/5/2019 |
Run |
GA - Campbell Loop |
Long |
4.2 mi |
39:44 |
9:29 |
|
| 5/4/2019 |
Run |
Track |
Warm UpCool Down |
0.4 mi |
5:00 |
12:30 |
|
| 5/4/2019 |
Run |
Track |
Tempo |
3.5 mi |
28:40 |
8:12 |
|
| 5/4/2019 |
Run |
Track |
Warm UpCool Down |
0.5 mi |
4:59 |
9:58 |
|
| 5/3/2019 |
Run |
GA - MLK Jr Loop w/ gas station stop |
Recovery |
3.2 mi |
27:48 |
8:43 |
|
| 5/1/2019 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:27 |
|
| 4/30/2019 |
Run |
GA - MLK Jr Loop |
Recovery |
2.9 mi |
24:57 |
8:31 |
|
| 4/27/2019 |
Run |
Treadmill |
Recovery |
3.3 mi |
30:00 |
9:11 |
|
| 4/24/2019 |
Run |
GA - MLK Jr Loop |
Recovery |
2.9 mi |
25:56 |
8:52 |
|
| 4/22/2019 |
Run |
GA - MLK Jr Loop |
Recovery |
2.9 mi |
25:37 |
8:45 |
|
| 4/19/2019 |
Run |
FL - Orange A |
Recovery |
1.2 mi |
10:25 |
8:41 |
|
| 4/13/2019 |
Run |
GA - Track path to DNE sign across street |
Recovery |
0.4 mi |
3:26 |
8:00 |
|
| 4/13/2019 |
Run |
GA - Track one way from across street |
Recovery |
0.4 mi |
3:27 |
9:05 |
|
| 4/13/2019 |
Run |
GA - Hansell Loop |
Recovery |
2.6 mi |
23:46 |
9:13 |
|
| 2/11/2019 |
Run |
GA - MLK Jr Loop |
Recovery |
2.9 mi |
25:31 |
8:43 |
|
| 2/10/2019 |
Run |
Treadmill |
Recovery |
1.0 mi |
10:00 |
9:37 |
|
| 2/9/2019 |
Run |
Deerlake Middle |
Recovery |
6.0 km |
34:13 |
9:11 |
|
| 2/6/2019 |
Run |
GA - Neel loop |
Recovery |
3.3 mi |
29:34 |
9:06 |
|
| 2/5/2019 |
Run |
GA - Neel loop |
Recovery |
3.3 mi |
28:27 |
8:46 |
|
| 2/3/2019 |
Run |
GA - Post gym 20 min loop |
Recovery |
2.1 mi |
21:07 |
10:10 |
|
| 2/3/2019 |
Run |
Treadmill |
Recovery |
1.0 mi |
10:00 |
9:37 |
|
| 2/2/2019 |
Run |
GA - College and Neel Loops |
Recovery |
4.9 mi |
43:05 |
8:46 |
|
| 1/30/2019 |
Run |
GA - Neel loop |
Recovery |
3.4 mi |
29:34 |
8:41 |
|
| 1/29/2019 |
Run |
GA - Neel loop |
Recovery |
3.3 mi |
28:57 |
8:55 |
|
| 1/28/2019 |
Walk |
GA - Loop around apartment complex |
Recovery |
2.5 mi |
|
|
|
| 1/25/2019 |
Run |
GA - College and Neel Loops |
Recovery |
4.9 mi |
43:09 |
8:47 |
|
| 1/23/2019 |
Run |
GA - Neel loop |
Recovery |
3.3 mi |
|
|
|
| 1/19/2019 |
Run |
GA - Run to Hubs and Hops |
Recovery |
2.3 mi |
|
|
|
| 1/16/2019 |
Run |
GA - College Loop |
Recovery |
3.7 mi |
|
|
|
| 1/10/2019 |
Run |
GA - College Loop |
Recovery |
3.7 mi |
|
|
|
| 1/9/2019 |
Run |
Treadmill |
Recovery |
1.1 mi |
10:00 |
9:06 |
|
| 1/5/2019 |
Run |
GA - Swamp Forest Half Marathon |
Recovery |
14.5 mi |
2:49:05 |
11:40 |
|
| 1/3/2019 |
Run |
GA - Branch OB |
Recovery |
2.0 mi |
|
|
|
| 1/2/2019 |
Run |
GA - College Loop |
Recovery |
3.7 mi |
|
|
|
| 12/31/2018 |
Run |
GA - College Loop x2 |
Recovery |
5.4 mi |
|
|
|
| 12/30/2018 |
Run |
Treadmill |
Recovery |
4.7 mi |
45:00 |
9:41 |
|
| 12/29/2018 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
9:58 |
|
| 12/25/2018 |
Run |
FL - Gleason Park and back |
Recovery |
5.5 mi |
|
|
|
| 12/16/2018 |
Core/Strength |
|
|
|
|
|
|
| 12/16/2018 |
Run |
Treadmill |
Recovery |
5.0 km |
27:26 |
8:50 |
|
| 12/15/2018 |
Run |
GA - MLK Jr Loop |
Recovery |
2.9 mi |
|
|
|
| 12/12/2018 |
Run |
GA - Neel loop |
Recovery |
3.3 mi |
|
|
|
| 12/9/2018 |
Bike |
Rochester Planet Fitness |
Easy |
3.0 mi |
13:00 |
4:20 |
|
| 12/6/2018 |
Run |
GA - College Loop |
Recovery |
3.7 mi |
|
|
|
| 12/5/2018 |
Run |
GA - Neel loop |
Recovery |
3.3 mi |
|
|
|
| 12/4/2018 |
Run |
GA - College Loop |
Recovery |
3.7 mi |
|
|
|
| 12/3/2018 |
Run |
GA - College and Neel Loops |
Recovery |
4.9 mi |
|
|
|
| 11/29/2018 |
Run |
GA - College Loop |
Recovery |
3.7 mi |
|
|
|
| 11/28/2018 |
Run |
GA - Neel loop |
Recovery |
3.3 mi |
|
|
|
| 11/20/2018 |
Run |
GA - Neel loop |
Recovery |
3.3 mi |
|
|
|
| 11/18/2018 |
Run |
GA - Hansell Loop (2mi) |
Recovery |
2.1 mi |
|
|
|
| 11/17/2018 |
Run |
GA - Barney's Run for Warriors |
Recovery |
10.0 km |
53:58 |
8:42 |
|
| 11/12/2018 |
Run |
GA - Apt to W Jackson to Neel and back |
Recovery |
1.9 mi |
|
|
|
| 11/9/2018 |
Run |
GA - Apt to W Jackson to Neel and back |
Recovery |
2.9 mi |
|
|
|
| 11/8/2018 |
Run |
GA - Glenwood Edgewood Broad Jefferson and back |
Recovery |
1.5 mi |
|
|
|
| 11/7/2018 |
Run |
GA - Glenwood Edgewood Broad Jefferson and back |
Recovery |
1.5 mi |
|
|
|
| 10/30/2018 |
Run |
GA - Glenwood Edgewood Broad Jefferson and back |
Recovery |
3.5 mi |
|
|
|
| 10/28/2018 |
Run |
GA - Glenwood Edgewood Broad Jefferson and back |
Recovery |
3.5 mi |
|
|
|
| 10/17/2018 |
Run |
Treadmill |
Recovery |
|
30:00 |
|
|
| 10/3/2018 |
Run |
NY - Rochester, Park to Mt Hope and back |
Recovery |
1.9 mi |
|
|
|
| 10/1/2018 |
Run |
NY - Rochester, Genesee River Trail from Apt (3.25mi) |
Recovery |
3.3 mi |
|
|
|
| 9/30/2018 |
Run |
NY - Genesee County Park and Forest 10K |
Recovery |
6.3 mi |
55:32 |
8:46 |
|
| 9/28/2018 |
Run |
NY - Rochester, Park Meigs Goodman Park East (4.3) |
Recovery |
4.3 mi |
|
|
|
| 9/26/2018 |
Run |
NY - Rochester, Genesee River Trail from Apt (3mi) |
Recovery |
3.0 mi |
|
|
|
| 9/25/2018 |
Run |
NY - Rochester, Meigs East Alexander Park loop |
Recovery |
1.5 mi |
|
|
|
| 9/24/2018 |
Run |
NY - Rochester, Meigs to East to Culver to Park |
Recovery |
2.7 mi |
|
|
|
| 9/21/2018 |
Run |
SC - Beach - Friday run |
Recovery |
2.3 mi |
|
|
|
| 9/18/2018 |
Run |
NY - Rochester, Oxford to East to Alexander |
Recovery |
1.4 mi |
|
|
|
| 9/15/2018 |
Bike |
NY - Rochester, Genesee Riverway Trail |
Easy |
1.8 mi |
|
|
|
| 9/15/2018 |
Run |
NY - Rochester, Genesee Riverway Trail |
Easy |
3.9 mi |
33:30 |
8:31 |
|
| 9/14/2018 |
Run |
NY - Rochester, Meigs to East to Hawthorne to Park |
Recovery |
3.2 mi |
|
|
|
| 9/12/2018 |
Run |
NY - Rochester, Meigs to East to Park |
Recovery |
3.9 mi |
|
|
|
| 9/11/2018 |
Run |
NY - Rochester, Oxford to East to Meigs |
Recovery |
1.3 mi |
|
|
|
| 9/10/2018 |
Run |
NY - Rochester, Berkeley to East to Meigs |
Recovery |
2.2 mi |
|
|
|
| 9/7/2018 |
Run |
NY - Rochester, Meigs to East to Park |
Recovery |
3.9 mi |
|
|
|
| 9/6/2018 |
Run |
NY - Rochester, Park Goodman Alexander High School Loop |
Recovery |
2.0 mi |
|
|
|