Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/26/2020 Run   Long 15.1 mi 1:36:27 6:24
9/25/2020 Run   Warm-up/Cooldown 1.6 mi 10:36 6:33
9/25/2020 Run   CV 4.9 mi 26:10 5:20
9/25/2020 Run   Warm-up/Cooldown 2.8 mi 20:12 7:15
9/25/2020 Run   Easy 3.6 mi 26:17 7:22
9/24/2020 Run   Easy 6.4 mi 44:25 7:00
9/24/2020 Run   Easy 5.0 mi 36:06 7:11
9/23/2020 Run   Easy 10.0 mi 1:15:21 7:34
9/22/2020 Run   Warm-up/Cooldown 0.5 mi 4:15 9:27
9/22/2020 Run   Race 5.1 mi 25:25 4:59
9/22/2020 Run   Warm-up/Cooldown 2.3 mi 16:16 6:59
9/22/2020 Run   Shakeout 2.6 mi 19:03 7:27
9/21/2020 Run   Easy 6.1 mi 48:07 7:56
9/20/2020 Run   Long 14.1 mi 1:29:50 6:24
9/19/2020 Run   Warm-up/Cooldown 2.7 mi 21:08 7:47
9/19/2020 Run   Race 3.1 mi 15:50 5:05
9/19/2020 Run   Warm-up/Cooldown 2.5 mi 19:30 7:45
9/18/2020 Run   Easy 6.3 mi 43:06 6:54
9/17/2020 Run   Easy 6.5 mi 46:40 7:13
9/16/2020 Run   Easy 10.0 mi 1:05:46 6:34
9/15/2020 Run   Easy 4.0 mi 33:00 8:11
9/15/2020 Run   Warm-up/Cooldown 1.4 mi 10:49 8:01
9/15/2020 Run   Tempo 6.4 mi 36:09 5:37
9/15/2020 Run   Warm-up/Cooldown 2.3 mi 17:20 7:25
9/14/2020 Run   Easy 7.8 mi 54:02 6:55
9/13/2020 Run   Easy 5.0 mi 33:16 6:38
9/13/2020 Run   Easy 10.0 mi 1:27:58 8:48
9/12/2020 Run   Warm-up/Cooldown 0.7 mi 5:43 7:58
9/12/2020 Run   Warm-up/Cooldown 4.5 mi 1:40:04 22:24
9/12/2020 Run   Race 3.5 mi    
9/11/2020 Run   Easy 7.2 mi 50:57 7:05
9/10/2020 Run   Easy 10.8 mi 1:19:14 7:23
9/9/2020 Run   Warm-up/Cooldown 2.1 mi 18:17 8:56
9/9/2020 Run   Interval 4.0 mi 24:56 6:16
9/9/2020 Run   Warm-up/Cooldown 2.6 mi 18:41 7:12
9/9/2020 Run   Shakeout 3.5 mi 26:53 7:40
9/8/2020 Run   Easy 4.1 mi 34:57 8:37
9/8/2020 Run   Easy 7.7 mi 58:29 7:39
9/7/2020 Run   Easy 10.5 mi 1:13:18 6:59
9/6/2020 Run   Long 15.0 mi 1:35:47 6:23
9/5/2020 Run   Easy 3.4 mi 25:34 7:36
9/5/2020 Run   Easy 8.2 mi 58:06 7:04
9/4/2020 Run   Shakeout 4.0 mi 29:15 7:18
9/4/2020 Run   Warm-up/Cooldown 1.2 mi 9:12 7:53
9/4/2020 Run   Fartlek 7.3 mi 45:28 6:15
9/3/2020 Run   Easy 4.1 mi 29:06 7:06
9/3/2020 Run   Easy 9.1 mi 1:06:01 7:18
9/2/2020 Run   Easy 8.0 mi 1:00:00 7:30
9/1/2020 Run   Hill 3.7 mi 27:32 7:22
9/1/2020 Run   Warm-up/Cooldown 2.4 mi 17:51 7:34
9/1/2020 Run   Shakeout 2.0 mi    
8/31/2020 Run   Easy 12.3 mi 1:27:53 7:10
8/30/2020 Run   Steady 10.4 mi 1:05:28 6:17
8/29/2020 Run   Easy 8.4 mi 1:14:32 8:55
8/28/2020 Run   Warm-up/Cooldown 1.6 mi 13:10 8:14
8/28/2020 Run   Tempo 4.4 mi 22:59 5:12
8/28/2020 Run   Warm-up/Cooldown 2.0 mi 15:13 7:30
8/27/2020 Run   Easy 8.3 mi 1:00:59 7:21
8/26/2020 Run   Easy 9.2 mi 1:03:44 6:54
8/25/2020 Run   Easy 4.1 mi 34:48 8:36
8/25/2020 Run   Warm-up/Cooldown 1.1 mi 8:55 8:30
8/25/2020 Run   Interval 3.8 mi 27:31 7:15
8/25/2020 Run   Warm-up/Cooldown 1.9 mi 14:56 7:45
8/24/2020 Bike   Easy      
8/23/2020 Run   Long 14.0 mi 1:32:00 6:34
8/22/2020 Run   Easy 10.0 mi 1:12:58 7:17
8/21/2020 Run   Shakeout 3.8 mi 32:23 8:29
8/21/2020 Run   Warm-up/Cooldown 1.6 mi 13:33 8:35
8/21/2020 Run   Interval 2.6 mi 15:40 6:03
8/21/2020 Run   Warm-up/Cooldown 2.6 mi 18:54 7:10
8/20/2020 Run   Easy 5.0 mi 36:20 7:16
8/19/2020 Run   Steady 10.2 mi 1:04:59 6:22
8/18/2020 Run   Easy 4.4 mi 33:42 7:39
8/18/2020 Run   Hill 6.6 mi 48:11 7:16
8/17/2020 Run   Easy 9.1 mi 1:02:50 6:54
8/16/2020 Run   Easy 6.8 mi 50:54 7:30
8/15/2020 Run   Long 13.0 mi 1:29:23 6:52
8/14/2020 Run   Warm-up/Cooldown 1.1 mi 8:21 7:36
8/14/2020 Run   Warm-up/Cooldown 2.1 mi 15:06 7:10
8/14/2020 Run   Easy 3.0 mi 22:36 7:27
8/14/2020 Run   Tempo 4.8 mi 26:00 5:24
8/13/2020 Run   Easy 8.2 mi 1:03:21 7:47
8/12/2020 Run   Default 8.0 mi 57:35 7:12
8/11/2020 Run   Easy 4.1 mi 34:56 8:34
8/11/2020 Run   Warm-up/Cooldown 1.6 mi 14:01 8:40
8/11/2020 Run   Interval 1.9 mi 12:40 6:42
8/11/2020 Run   Warm-up/Cooldown 3.0 mi 23:18 7:42
8/10/2020 Run   Easy 7.5 mi 49:08 6:34
8/9/2020 Run   Easy 7.3 mi 50:31 6:54
8/8/2020 Run   Easy 9.5 mi 1:08:38 7:13
8/7/2020 Run   Warm-up/Cooldown 1.1 mi 10:07 9:12
8/7/2020 Run   Interval 2.8 mi 17:53 6:20
8/7/2020 Run   Warm-up/Cooldown 3.2 mi 24:46 7:52
8/7/2020 Run   Shakeout 3.0 mi 22:42 7:30
8/6/2020 Run   Easy 9.1 mi 1:02:27 6:54
8/5/2020 Run   Interval 5.0 mi 33:40 6:43
8/5/2020 Run   Shakeout 3.1 mi 22:49 7:22
8/4/2020 Bike   Easy 11.8 mi 47:54 4:04
8/4/2020 Run   Easy 4.1 mi 33:08 8:11
8/4/2020 Bike   Easy 11.4 mi 46:54 4:07