Notes
Tempo pretty much. Paced the guys in the 3k today. Went through in 2:57 for the k. Felt easy and smooth. Some guy lead after the 800 so I followed him and still tried to run the right paces for the wartburg guys. Then with 800 to go, coach told me to go so I went and gapped the guy who was leading pretty good. Felt pretty easy and strong at the end. Gonna be ready to go in the 5k next weekend. That 3k will be my 5k pace. Long cool down and surges and strides after.