Notes
Nice run on the treadmill today. I just jammed out to some music. Started off pretty slow the first 5 miles around 7:20 pace. Then started dropping it down to the 6:30's and the last 25 mins were under 6 mins with my last couple mins under 5. Caleb and Casey came and talked to me the last 15 mins of my run which helped a lot.
60+ week in 6 days