Notes
20-25 min tempo. Went to the treadmill for this after watching the diamond league races and watching the 5k world record go down. 12:35!! Nuts. Just set the treadmill to 5:24 pace and chilled there the whole time. At 14 mins my right hamstring was acting up so I hit pause for a brief second to figure it out and then hopped back on for the remainder. Went 26 minutes to counter for when I hit pause at 14. Overall, felt great in my lungs. Felt really chill breathing wise. Gonna need to get a lacrosse ball on my hips though.