Notes
Drove 8 hours to Memphis TN yesterday to visit family and celebrate birthdays. Got some good sleep last night and then did my workout this morning. The workout was 6-7 400’s. Just did 6 today. The 4’s were on the street right outside my sisters house. Had some pot holes and some uneven spots with some gradual up and downhill but still an okay place to do these. I was able to jog after the first few 400’s right after I finished but stopped and walked briefly after the next few. After the 6th I was pretty tired so just called it there. Accidentally started the first split in the warm up phase of my workout. That’s why it’s not above.
Splits: 63.5, 63.02, 63.98, 63.52, 64.56 (kinda uphill on this one), 62.62