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7/27/2019

7 mi

37:02

5:18 mi

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<No name>

Notes

Fun racing at the bix this morning. Was decently happy with this one. I think I executed pretty well given my current fitness level. Obviously have a long ways to go, but my plan is to hold this pace for 19 more miles in 6 months time. Got out really conservative today. 5:45 through the first mile uphill and then 4:40 through mile 2 downhill. Attached to the group of kenyan girls but lost touch of them at the halfway point, which should never have happened. A north central guy pulled even with me with a little over a half mile to go but I held him off at the line. Great job to the wartburg dudes

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