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Run: Interval Previous Next

4/17/2018

Date

4.4 mi

Distance

Equipment

New Balance Vazee (Black/Grey/White)

Course<No name>

Notes

Really fun workout on the track today. Jay and I did broken 1200's. We were supposed to do a 1k at thresh and then 20 seconds rest and a hard 200. The 1k's were 3:13, 3:13, 3:12, 3:12, 3:12 (so right on) and the 200's were 23, 23, 22, 21, 20. Felt strong and fast for all of it. It was really fun to just let loose on the 2's. It was also fun to workout with Jay for a change. Monster, and pool walking. On a side note, I have no actual idea how fast the 2's were. Groin pretty achy though.

Comments

KKNOTKKKOK

"200's were 23, 23, 22, 21, 20" (?) That is WAY FAST bro! May be you should move to 200s...

Elikaczinski

Haha 😂 yeah right. They were probably more like 29

Conor Sapp

The men's world record holder is Usain Bolt of Jamaica, who ran 19.19s at the 2009 World Championships. The women's world record holder is Florence Griffith-Joyner of the United States, who ran 21.34s at the 1988 Summer Olympics. The reigning Olympic champions are Usain Bolt and Elaine Thompson (Jamaica).

I think your 200s are off a bit buddy

KKNOTKKKOK

Thanks for your "from Wikipedia cop/y pest" wisdom Conor! jk! On a serious note, hope you are doing well. I saw some races and you are doing very well! Keep it up!