Notes
10 minute tempo, 3 on 2 at CV. off After looking back on this workout and mapping it all out, I am really pleased! It was a beautiful 58 degrees when we were running. Bennett showed up today to run with us and he honestly just made my entire week. Love this dude. It was just fun to be around him and hang with him for a while. He was watching me finish at the end and just seeing him there gave me some more energy. Paces were faster than I thought they would be (my first 10 minutes were at 4:52 pace). I completed 1 lap of river road in 13:10 which is 4:51 pace and that was even with 1 minute recovery in-between. Kept the same pace for the last rep too. Solid day. Monster after.