Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
3/27/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
3/28/2018 |
Run |
|
Easy |
9.7 mi |
1:10:00 |
7:13 |
|
3/29/2018 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
3/30/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/31/2018 |
Run |
|
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
4/1/2018 |
Run |
|
Easy |
10.9 mi |
1:15:00 |
6:53 |
|
4/2/2018 |
Run |
|
Easy |
6.7 mi |
46:08 |
6:54 |
|
4/2/2018 |
Run |
|
Easy |
4.9 mi |
33:52 |
6:56 |
|
4/3/2018 |
Run |
|
Easy |
4.2 mi |
|
|
|
4/4/2018 |
Run |
|
Easy |
5.9 mi |
40:25 |
6:51 |
|
4/5/2018 |
Run |
|
Easy |
6.2 mi |
|
|
|
4/7/2018 |
Run |
|
Easy |
10.3 mi |
1:10:00 |
6:48 |
|
4/8/2018 |
Run |
|
Easy |
15.1 mi |
1:45:00 |
6:58 |
|
4/9/2018 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
4/10/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/11/2018 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
4/12/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/14/2018 |
Run |
|
Easy |
8.5 mi |
1:00:15 |
7:06 |
|
4/16/2018 |
Run |
|
Easy |
6.2 mi |
45:18 |
7:17 |
|
4/16/2018 |
Run |
|
Easy |
4.4 mi |
32:00 |
7:17 |
|
4/17/2018 |
Run |
|
Easy |
4.2 mi |
|
|
|
4/18/2018 |
Run |
|
Easy |
8.9 mi |
1:05:08 |
7:22 |
|
4/19/2018 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:14 |
|
4/20/2018 |
Run |
|
Easy |
4.2 mi |
|
|
|
4/21/2018 |
Run |
|
Easy |
5.7 mi |
40:11 |
7:06 |
|
4/21/2018 |
Run |
|
Easy |
3.7 mi |
25:00 |
6:46 |
|
4/22/2018 |
Run |
|
Easy |
9.7 mi |
1:05:00 |
6:43 |
|
4/23/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/24/2018 |
Run |
|
Easy |
10.4 mi |
1:15:00 |
7:14 |
|
4/25/2018 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
4/27/2018 |
Run |
|
Easy |
7.2 mi |
50:00 |
7:00 |
|
4/28/2018 |
Run |
|
Easy |
9.5 mi |
1:07:24 |
7:06 |
|
4/28/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/29/2018 |
Run |
|
Easy |
13.4 mi |
1:35:10 |
7:07 |
|
4/30/2018 |
Run |
|
Easy |
4.4 mi |
30:23 |
6:59 |
|
4/30/2018 |
Run |
|
Easy |
6.6 mi |
45:00 |
6:50 |
|
5/1/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/2/2018 |
Run |
|
Easy |
5.9 mi |
40:21 |
6:52 |
|
5/3/2018 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
5/4/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/5/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
5/6/2018 |
Run |
|
Easy |
13.6 mi |
1:35:00 |
7:00 |
|
5/7/2018 |
Run |
|
Easy |
3.2 mi |
22:55 |
7:05 |
|
5/7/2018 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:21 |
|
5/8/2018 |
Run |
|
Easy |
4.2 mi |
|
|
|
5/9/2018 |
Run |
|
Easy |
6.2 mi |
44:20 |
7:13 |
|
5/10/2018 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:56 |
|
5/11/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/12/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/31/2020 |
Run |
|
Easy |
12.3 mi |
1:27:53 |
7:10 |
|
4/3/2018 |
Run |
|
Interval |
4.7 mi |
|
|
|
4/17/2018 |
Run |
|
Interval |
4.4 mi |
|
|
|
4/23/2018 |
Run |
|
Interval |
3.3 mi |
|
|
|
5/1/2018 |
Run |
|
Interval |
4.5 mi |
|
|
|
4/15/2018 |
Run |
|
Long |
15.6 mi |
1:45:00 |
6:43 |
|
3/30/2018 |
Run |
|
Tempo |
3.8 mi |
20:00 |
5:20 |
|
4/10/2018 |
Run |
|
Tempo |
5.0 mi |
|
|
|
4/20/2018 |
Run |
|
Tempo |
4.0 mi |
21:27 |
5:22 |
|
5/4/2018 |
Run |
|
Tempo |
4.0 mi |
21:09 |
5:18 |
|
3/27/2018 |
Run |
|
Fartlek |
6.0 mi |
33:00 |
5:33 |
|
3/30/2018 |
Run |
|
Shakeout |
2.1 mi |
14:40 |
7:08 |
|
4/3/2018 |
Run |
|
Shakeout |
2.0 mi |
15:00 |
7:30 |
|
4/5/2018 |
Run |
|
Shakeout |
2.3 mi |
15:56 |
6:56 |
|
4/9/2018 |
Run |
|
Shakeout |
2.8 mi |
20:00 |
7:03 |
|
4/10/2018 |
Run |
|
Shakeout |
2.2 mi |
15:00 |
6:59 |
|
4/12/2018 |
Run |
|
Shakeout |
2.2 mi |
15:12 |
7:05 |
|
4/17/2018 |
Run |
|
Shakeout |
2.3 mi |
16:42 |
7:16 |
|
4/20/2018 |
Run |
|
Shakeout |
2.3 mi |
16:20 |
7:07 |
|
4/23/2018 |
Run |
|
Shakeout |
2.1 mi |
15:00 |
7:09 |
|
4/26/2018 |
Run |
|
Shakeout |
1.8 mi |
|
|
|
5/1/2018 |
Run |
|
Shakeout |
2.1 mi |
15:00 |
7:09 |
|
5/4/2018 |
Run |
|
Shakeout |
2.1 mi |
15:06 |
7:04 |
|
5/8/2018 |
Run |
|
Shakeout |
2.1 mi |
15:06 |
7:12 |
|
5/11/2018 |
Run |
|
Shakeout |
2.0 mi |
|
|
|
|