Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/15/2016 Run
Ran Ivanhoe. It was a route with rolling hills. Scenery was good
 Long 15.0 mi 1:46:00 7:04
2/16/2016 Run
Hard workout today. Did 3 1000's and 2 500s.
 Interval 10.0 mi    
2/17/2016 Run
Archery River Road
 Interval 9.0 mi 1:07:00 7:27
2/18/2016 Run
River Road and Track
 Interval 8.3 mi 56:00 6:48
2/19/2016 Run
River Road
 Easy 4.0 mi 29:00 7:15
2/20/2016 Run
Train Bridge
 Easy 2.8 mi 18:00 6:33
2/20/2016 Run
Track
 Easy 2.5 mi 18:00 7:12
2/20/2016 Run
Track
 Race 3.0 km 8:56 4:48
2/22/2016 Run
Baja Extended River Road
 Long 11.5 mi 1:22:00 7:08
2/23/2016 Run
Presidents
 Easy 2.5 mi 18:00 7:12
2/23/2016 Run
River Road and more
 Easy 5.0 mi 36:00 7:12
2/23/2016 Run
Track
 Interval 2.5 mi    
2/24/2016 Run
River Road Bike Trail
 Easy 6.0 mi 42:00 7:00
2/25/2016 Run
River Road
 Easy 4.0 mi 30:00 7:30
2/26/2016 Run
Buena Vista
 Easy 2.5 mi 17:30 7:00
2/26/2016 Run
Buena Vista
 Easy 2.5 mi 17:30 7:00
2/26/2016 Run
Track
 Race 5.0 km 15:46 5:05
2/27/2016 Run
Buena Vista
 Easy 1.6 mi 12:00 7:30
2/28/2016 Run
Buena Vista
 Easy 7.0 mi 48:55 7:00
3/2/2016 Run
Gravels
 Long 14.0 mi 1:48:00 7:43
3/4/2016 Run
Highway
 Long 2.0 mi 14:00 7:00
3/5/2016 Run
Gravels
 Hill 1.0 mi 6:45 6:45
3/5/2016 Run
Gravels
 Tempo 7.5 mi 48:30 6:28
3/6/2016 Run
Lazy
 Easy 6.0 mi 43:30 7:15
3/7/2016 Run
Train Bridge
 Easy 2.3 mi 15:00 6:40
3/8/2016 Run
Train Bridge
 Easy 2.3 mi 15:00 6:40
3/9/2016 Run
Train Bridge
 Easy 2.3 mi 15:00 6:40
3/10/2016 Run
Train Bridge
 Easy 2.3 mi 15:00 6:40
3/12/2016 Run
Iowa City
 Easy 2.5 mi 15:00 6:00
3/13/2016 Run
Presidents
 Easy 2.0 mi 15:00 7:30
3/14/2016 Run   Easy 3.7 mi 24:00 6:30
3/15/2016 Run   Easy 5.5 mi 38:00 6:55
3/16/2016 Run   Easy 6.5 mi 45:00 6:56
3/16/2016 Run   Easy 6.5 mi 45:00 6:56
3/17/2016 Run   Easy 8.0 mi 55:00 6:53
3/18/2016 Run   Easy 2.0 mi 15:00 7:30
3/18/2016 Run   Interval 4.0 mi    
3/18/2016 Run   Easy 2.5 mi 17:00 6:48
3/19/2016 Run   Easy 2.3 mi 15:00 6:40
3/20/2016 Run   Easy 9.3 mi 1:03:00 6:49
3/21/2016 Run   Easy 2.5 mi    
3/21/2016 Run   Interval 4.5 mi    
3/21/2016 Run   Easy 2.0 mi    
3/22/2016 Run   Easy 3.5 mi 25:00 7:09
3/23/2016 Run   Easy 2.5 mi    
3/23/2016 Run   Interval 3.0 mi    
3/23/2016 Run   Easy 4.0 mi    
3/24/2016 Run   Easy   25:00  
3/25/2016 Run   Tempo 5.3 mi 30:00 5:38
3/25/2016 Run   Easy 6.0 mi    
3/25/2016 Run   Hill 0.5 mi    
3/26/2016 Run   Easy   25:00  
3/27/2016 Run   Easy 4.0 mi    
3/28/2016 Run   Interval 10.5 mi    
3/29/2016 Run   Easy   28:00  
3/30/2016 Run   Interval 12.0 mi    
3/31/2016 Run   Easy   25:00  
4/1/2016 Run   Easy 6.5 mi    
4/2/2016 Run   Race 8.0 mi    
4/3/2016 Run   Easy 5.0 mi    
4/4/2016 Run   Interval 12.0 mi    
4/5/2016 Run   Easy   30:00  
4/6/2016 Run   Interval 11.0 mi    
4/7/2016 Run   Easy   30:00  
4/7/2016 Swim   Default   30:00  
4/8/2016 Run   Easy 5.0 mi    
4/8/2016 Run   Easy 5.0 mi    
4/9/2016 Run   Easy 11.0 mi    
4/10/2016 Run   Long 15.0 mi 1:45:00 7:00
4/11/2016 Run   Easy 6.5 mi    
4/12/2016 Run   Interval 9.5 mi    
4/13/2016 Run   Easy   35:00  
4/14/2016 Run   Easy   30:00  
4/14/2016 Run   Easy   30:00  
4/15/2016 Run   Race 9.0 mi    
4/16/2016 Run   Easy   45:00  
4/17/2016 Run   Easy   15:00  
4/18/2016 Run   Interval 10.5 mi    
4/19/2016 Run   Easy   33:00  
4/19/2016 Swim   Default   30:00  
4/20/2016 Run   Fartlek 10.0 mi    
4/21/2016 Run   Easy 5.0 mi    
4/22/2016 Run   Race 7.0 mi    
4/23/2016 Run   Long 15.0 mi    
4/24/2016 Swim   Default   30:00  
4/25/2016 Run   Interval 10.0 mi    
4/26/2016 Run   Easy 9.0 mi    
4/27/2016 Run   Interval 7.0 mi    
4/28/2016 Run   Easy 4.5 mi    
4/29/2016 Run   Race 7.0 mi    
4/30/2016 Run   Easy 6.5 mi 46:00 7:05
5/1/2016 Run   Easy 9.0 mi    
5/2/2016 Run   Interval 10.0 mi    
5/3/2016 Run   Interval 7.0 mi    
5/4/2016 Run   Easy 4.0 mi    
5/5/2016 Run   Race 9.0 mi    
5/6/2016 Run   Easy 5.0 mi    
5/7/2016 Run   Easy 9.0 mi    
5/9/2016 Run   Interval 8.0 mi    
5/10/2016 Run   Easy 4.5 mi    
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