Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/22/2020 Run
8 mile out and back
Tempo 8.1 mi 1:21:09 10:01
10/20/2020 Run
Manhan Rail Trails
General Aerobic 5.0 mi 54:28 10:53
10/19/2020 Strength
Triumph Strength A
Default   20:00  
10/19/2020 Bike
Zwift Academy
Training 17.0 mi 1:05:40 3:52
10/18/2020 Bike
Zwift
Long 30.0 mi 1:58:33 3:58
10/17/2020 Run
nomahegan 10 mile loop
Long Aerobic Run 10.2 mi 1:45:03 10:18
10/16/2020 Bike
Zwift Academy
Training 18.5 mi 1:09:14 3:45
10/15/2020 Run
Orenda Circle
General Aerobic 5.7 mi 1:00:12 10:33
10/14/2020 Run
Echo Lake Park
Tempo 6.1 mi 59:28 9:45
10/13/2020 Bike
Zwift FTP Test
Training 14.0 mi 50:25 3:37
10/11/2020 Walk   Default 0.5 mi 10:02 19:40
10/11/2020 Run
Rev3 Westfields Tri
Race 3.1 mi 27:29 8:53
10/11/2020 Bike
Rev3 Westfields Tri
Training 12.6 mi 44:39 3:33
10/10/2020 Run
short 3.2
General Aerobic 3.0 mi 30:47 10:10
10/8/2020 Run
Manhan Rail Trails
General Aerobic 4.2 mi 48:36 11:33
10/4/2020 Run
Sandy Hook
Race 26.3 mi 4:23:09 10:02
10/2/2020 Run
Orenda Circle
GA with strides 4.2 mi 43:11 10:16
9/30/2020 Run
Echo Lake Park
Tempo 7.0 mi 1:11:14 10:10
9/27/2020 Bike
Zwift
Training 18.0 mi 1:04:40 3:36
9/26/2020 Stretch/Flex   Default   8:00  
9/26/2020 Walk   Default 0.4 mi 7:04 19:38
9/26/2020 Run
nomahegan 12 mile loop
Long Aerobic Run 12.1 mi 2:00:24 9:57
9/24/2020 Run   General Aerobic 5.7 mi 59:46 10:30
9/22/2020 Run
8 mile out and back
Tempo 8.1 mi 1:17:33 9:35
9/20/2020 Run   Brick 2.2 mi 23:12 10:33
9/20/2020 Bike   Training 24.0 mi 1:25:31 3:34
9/19/2020 Stretch/Flex   Default   12:00  
9/19/2020 Walk   Default   8:00  
9/19/2020 Run   Long Aerobic Run 16.2 mi 2:45:24 10:13
9/17/2020 Run
Scotch Plains
Tempo 5.7 mi 57:18 10:04
9/16/2020 Bike
Zwift
Training 30.0 mi 1:51:56 3:44
9/15/2020 Stretch/Flex   Default   12:00  
9/15/2020 Run   General Aerobic 6.0 mi 1:03:36 10:36
9/13/2020 Swim
Westfield Memorial Pool
Training 437.4 yd 12:13 49:09
9/13/2020 Walk   Default 0.6 mi 10:01 18:12
9/13/2020 Run
short 3.2
Brick 3.1 mi 32:02 10:20
9/13/2020 Bike
Rev3 Quarantini - Zwift
Race 13.0 mi 49:31 3:49
9/13/2020 Bike
Zwift
Training 7.2 mi 30:10 4:11
9/12/2020 Swim
Westfield Memorial Pool
Training 1093.7 yd 29:27 47:23
9/12/2020 Stretch/Flex   Default   10:00  
9/12/2020 Run
Sandy Hook
Long Aerobic Run 22.0 mi 3:41:00 10:03
9/10/2020 Bike
Zwift
Training 25.2 mi 1:30:02 3:35
9/9/2020 Run
Scotch Plains/Fanwood HS Track
Interval 6.1 mi 58:50 9:39
9/8/2020 Run
8 mile out and back
Tempo 9.0 mi 1:27:12 9:42
9/6/2020 Run
Manhan Rail Trails
General Aerobic 5.1 mi 50:55 10:02
9/4/2020 Run
London Training 18 miles
Long Aerobic Run 20.0 mi 3:20:03 10:00
9/2/2020 Run
short 3.2
Brick 2.0 mi 20:22 10:08
9/2/2020 Bike
Zwift
Training 25.0 mi 1:31:57 3:41
9/1/2020 Run
8 mile out and back
General Aerobic 9.3 mi 1:33:19 10:03
8/31/2020 Run
Orenda + Hillside
General Aerobic 5.3 mi 57:50 10:55
8/30/2020 Run
Scotch Plains + Nomahegan
Long Aerobic Run 15.5 mi 2:42:12 10:28
8/29/2020 Bike
Zwift
Training 15.0 mi 1:02:02 4:08
8/28/2020 Run
Orenda + Hillside
General Aerobic 5.2 mi 56:37 10:53
8/26/2020 Run
8 mile out and back
Tempo 8.3 mi 1:22:36 9:58
8/23/2020 Run
London Training 18 miles
Long Aerobic Run 18.5 mi 3:14:18 10:31
8/20/2020 Run
Ocean City
Tempo 8.4 mi 1:24:02 10:04
8/19/2020 Bike
Ocean City - Sea Isle
Training 25.5 mi 1:33:00 3:39
8/18/2020 Walk   Default 0.5 mi 10:05 19:24
8/18/2020 Run
Ocean City Boardwalk
Tempo 6.2 mi 1:00:21 9:45
8/17/2020 Bike
Ocean City
Training 26.2 mi 1:56:31 4:27
8/15/2020 Bike
Zwift
Training 26.0 mi 1:29:22 3:27
8/14/2020 Swim
Westfield Memorial Pool
Training 1367.0 yd 36:37 47:10
8/14/2020 Stretch/Flex   Default   15:00  
8/14/2020 Stretch/Flex   Default   15:00  
8/14/2020 Run
Scotch Plains + Nomahegan
Long Aerobic Run 16.5 mi 2:52:55 10:29
8/12/2020 Run
Orenda Circle
Brick 4.0 mi 38:16 9:35
8/12/2020 Bike
Zwift
Training 12.0 mi 40:40 3:24
8/11/2020 Run
8 mile out and back
Tempo 8.0 mi 1:22:03 10:15
8/10/2020 Bike
Zwift
Training 12.0 mi 51:53 4:20
8/9/2020 Run
Scotch Plains, Echo Lake, Lenape
Long Aerobic Run 14.4 mi 2:29:53 10:25
8/8/2020 Triathon   Race 7.3 mi 36:42 5:01
8/8/2020 Run
Vincentown Super Sprint Run
Race 1.3 mi 11:57 8:56
8/8/2020 Bike
Vincentown Super Sprint Bike
Race 5.8 mi 19:18 3:19
8/8/2020 Swim
Vincentown Super Sprint
Race 200.0 yd 5:07 45:02
8/6/2020 Bike
Zwift
Default 11.0 mi 45:48 4:10
8/5/2020 Run
Echo Lake Park
General Aerobic 6.0 mi 1:02:40 10:26
8/3/2020 Swim
Westfield Memorial Pool
Training 1749.8 yd 45:28 45:45
8/3/2020 Run
Tamaques Park
Brick 0.4 mi 4:30 10:44
8/3/2020 Bike
Tamaques Park
Training 7.0 mi 41:30 5:59
8/2/2020 Stretch/Flex
Triumph Stretcch & Strength
Default   50:00  
8/2/2020 Run
short 3.2
Brick 1.5 mi 15:38 10:21
8/2/2020 Bike
Zwift
Long 50.0 mi 3:25:24 4:07
8/1/2020 Swim
Westfield Memorial Pool
Training 1995.8 yd 55:58 49:22
8/1/2020 Run
Rev3 New England Tri
Race 6.2 mi 56:06 9:03
7/31/2020 Bike
Rev3 New England Tri Bike
Race 25.0 mi 1:20:56 3:15
7/30/2020 Swim
ETA Open Water
Open Water 0.8 mi 37:32 50:03
7/30/2020 Run
Orenda Circle
General Aerobic 5.1 mi 52:26 10:17
7/29/2020 Run
nomahegan 10 mile loop
Long Aerobic Run 11.2 mi 1:56:06 10:22
7/27/2020 Run
short 3.2
Brick 2.1 mi 22:21 10:36
7/27/2020 Bike
Zwift Watopia Flat Route
Training 18.0 mi 1:02:43 3:30
7/26/2020 Swim
Westfield Memorial Pool
Training 1425.0 m 35:00 39:32
7/26/2020 Run
Orenda Circle
General Aerobic 4.0 mi 42:18 10:33
7/25/2020 Bike
Spelllbound 47 miles
Long 47.5 mi 3:06:25 3:56
7/24/2020 Run
8 mile out and back
Long Aerobic Run 10.2 mi 1:43:56 10:11
7/23/2020 Run
short 3.2 mile
Brick 3.5 mi 37:06 10:35
7/23/2020 Bike
Zwift
Training 16.2 mi 1:00:00 3:43
7/21/2020 Swim
Westfield Memorial Pool
Training 1312.3 yd 33:39 45:09
7/21/2020 Run
Echo Lake Park
General Aerobic 6.4 mi 1:08:21 10:41
7/20/2020 Bike
Zwift L'Etape du Tour
Training 20.0 mi 1:15:08 3:46
7/19/2020 Swim
ETA Open Water
Open Water 0.9 mi 41:08 47:17