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July 2022
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20

Easy 3.3 mi

21

Easy 5 mi

22
23

Tempo 5.1 mi

24
25

Cool-down 1.5 mi

Warm-up 1.5 mi

Interval 2 mi

Interval 2 mi

26

Long 10 mi

Run: 30.4 mi

27
28

Easy 6.2 mi

29

Easy 1500 m

Easy 1500 m

Tempo 1500 m

Tempo 3 km

Race 400 m

Easy 100 m

30
1

Easy 4.2 mi

2
3

Easy 4.5 mi

Run: 19.9 mi

4

Tempo 3.2 mi

Warm-up 1.4 mi

5
6
7
8
9
10

Run: 4.6 mi

11
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31