Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/4/2022 Run
Treadmill
Tempo 3.2 mi 22:10 6:56
7/4/2022 Run
Treadmill
Warm-up 1.4 mi 10:40 7:38
7/3/2022 Run
Mrtyle Beach
Easy 4.5 mi 37:35 8:22
7/1/2022 Run
Treadmill
Easy 4.2 mi 34:20 8:11
6/29/2022 Run
Godiva Track
Easy 100.0 m 0:14 3:43
6/29/2022 Run
Godiva Track
Easy 1500.0 m 7:15 7:47
6/29/2022 Run
Godiva Track
Easy 1500.0 m 12:30 13:25
6/29/2022 Run
Godiva Track
Tempo 1500.0 m 5:30 5:55
6/29/2022 Run
Godiva Track
Tempo 3.0 km 12:28 6:42
6/29/2022 Run
Godiva Track
Race 400.0 m 1:05 4:22
6/28/2022 Run
Treadmill
Easy 6.2 mi 47:20 7:39
6/26/2022 Run
ATT
Long 10.0 mi 1:21:22 8:09
6/25/2022 Run
Cary Track
Interval 2.0 mi 13:10 6:35
6/25/2022 Run
Cary Track
Interval 2.0 mi 14:20 7:10
6/25/2022 Run
Cary Track
Warm-up 1.5 mi 13:10 8:47
6/25/2022 Run
Cary Track
Cool-down 1.5 mi 13:30 9:00
6/23/2022 Run
Treadmill
Tempo 5.1 mi 33:00 6:29
6/21/2022 Run
Duke University
Easy 5.0 mi 41:10 8:14
6/20/2022 Run
ATT
Easy 3.3 mi 26:37 8:04
6/19/2022 Run
Cary Track
Interval 3.3 mi 22:30 6:50
6/19/2022 Run
Cary Track
Interval 3.3 mi 22:35 6:51
6/19/2022 Run
Cary Track
Warm-up 1.4 mi 12:30 8:56
6/19/2022 Run
Cary Track
Cool-down 1.2 mi 11:55 9:56
6/18/2022 Run
Around the Block
Tempo 5.5 mi 44:40 8:08
6/16/2022 Run
Treadmill
Tempo 4.0 mi 28:55 7:14
6/16/2022 Run
Treadmill
Warm-up 1.0 mi 8:10 8:10
6/15/2022 Run
Treadmill
Easy 4.1 mi 32:40 7:59
6/13/2022 Run
Treadmill
Easy 5.0 mi 39:00 7:48
6/12/2022 Run
Around the Block
Easy 5.3 mi 45:10 8:32
6/11/2022 Run
Cary Track
Race 1.0 mi 5:30 5:30
6/11/2022 Run
Cary Track
Warm-up 1.1 mi 9:00 8:11
6/11/2022 Run
Cary Track
Cool-down 1.2 mi 10:00 8:20
6/10/2022 Run
ATT
Easy 7.7 mi 1:03:25 8:15
6/8/2022 Run
Treadmill
Interval 4.8 mi 32:00 6:40
6/8/2022 Run
Treadmill
Warm-up 1.5 mi 12:40 8:27
6/7/2022 Run
ATT
Easy 4.2 mi 36:10 8:37
6/5/2022 Run
Around the Block
Interval 8.1 mi 1:06:00 8:09
6/4/2022 Run
Cary Track
Interval 4.1 mi 28:15 6:54
6/4/2022 Run
Cary Track
Warm-up 1.5 mi 12:10 8:07
6/4/2022 Run
Cary Track
Cool-down 1.2 mi 10:50 9:02
6/3/2022 Run
Duke University
Easy 4.5 mi 36:25 8:06
6/1/2022 Run
Treadmill
Tempo 4.0 mi 28:30 7:08
6/1/2022 Run
Treadmill
Warm-up 1.4 mi 12:00 8:35
5/30/2022 Run
Around the Block
Easy 5.0 mi 42:00 8:24
5/29/2022 Run
Cary Track
Interval 2.3 mi 15:25 6:43
5/29/2022 Run
Cary Track
Interval 2.3 mi 15:30 6:45
5/29/2022 Run
Cary Track
Interval 2.0 mi 13:30 6:45
5/29/2022 Run
Cary Track
Warm-up 1.0 mi 8:50 8:50
5/29/2022 Run
Cary Track
Warm-up 1.0 mi 8:50 8:50
5/29/2022 Run
Cary Track
Cool-down 1.0 mi 10:05 10:05
5/28/2022 Run
Treadmill
Easy 2.3 mi 18:30 8:03
5/27/2022 Run
Duke University
Easy 4.7 mi 38:39 8:14
5/25/2022 Run
Treadmill
Interval 4.0 mi 33:20 8:20
5/25/2022 Run
Treadmill
Warm-up 2.3 mi 18:00 7:50
5/24/2022 Run
Duke University
Easy 6.2 mi 51:19 8:17
5/22/2022 Run
Cary Track
Race 3.2 mi 20:30 6:25
5/22/2022 Run
Cary Track
Warm-up 1.0 mi 8:55 8:55
5/22/2022 Run
Cary Track
Cool-down 2.1 mi 17:50 8:30
5/21/2022 Run
ATT
Easy 5.2 mi 43:39 8:24
5/21/2022 Run
ATT
Easy 1.9 mi 16:00 8:26
5/20/2022 Run
Treadmill
Hill 7.7 mi 1:02:02 8:04
5/18/2022 Run
Treadmill
Easy 2.0 mi 15:30 7:45
5/17/2022 Run
Duke University
Easy 4.1 mi 33:30 8:11
5/16/2022 Run
Treadmill
Interval 3.1 mi 27:10 8:46
5/15/2022 Run
Cary Track
Interval 5.5 mi 41:00 7:28
5/15/2022 Run
Cary Track
Warm-up 1.6 mi 14:30 9:04
5/15/2022 Run
Cary Track
Cool-down 1.1 mi 11:35 10:32
5/14/2022 Run
Around the Block
Easy 4.2 mi 35:20 8:25
5/13/2022 Run
ATT
Easy 5.0 mi 42:45 8:33
5/12/2022 Run
Godiva HIll Route
Hill 8.0 mi 1:05:50 8:14
5/11/2022 Run
Treadmill
Easy 2.6 mi 20:10 7:46
5/10/2022 Run
ATT
Long 11.2 mi 1:30:00 8:03
5/9/2022 Run
Treadmill
Easy 3.0 mi 22:50 7:37
5/8/2022 Run
ATT
Easy 4.1 mi 35:00 8:33
5/7/2022 Run
Cary Track
Interval 3.5 mi 24:15 6:56
5/7/2022 Run
Cary Track
Interval 1.1 mi 7:02 6:24
5/7/2022 Run
Cary Track
Warm-up 1.5 mi 13:30 9:00
5/7/2022 Run
Cary Track
Cool-down 1.1 mi 11:10 10:10
5/5/2022 Run
Godiva HIll Route
Hill 8.0 mi 1:06:50 8:22
5/3/2022 Run
Treadmill
Easy 4.5 mi 34:10 7:36
5/2/2022 Run
Around the Block
Easy 5.2 mi 43:43 8:25
5/1/2022 Run
Treadmill
Easy 2.3 mi 19:40 8:34
4/30/2022 Run
Cary Track
Interval 1.0 mi 5:51 5:51
4/30/2022 Run
Cary Track
Interval 0.5 mi 2:54 5:48
4/30/2022 Run
Cary Track
Interval 0.8 mi 4:21 5:48
4/30/2022 Run
Cary Track
Interval 0.3 mi 1:21 5:24
4/30/2022 Run
Cary Track
Warm-up 2.0 mi 16:30 8:15
4/30/2022 Run
Cary Track
Cool-down 2.1 mi 17:45 8:28
4/29/2022 Run
ATT
Easy 5.5 mi 44:40 8:08
4/27/2022 Run
ATT
Easy 5.5 mi 45:20 8:15
4/26/2022 Run
Treadmill
Easy 5.3 mi 45:15 8:33
4/24/2022 Run
Around the Block
Easy 0.5 mi 4:12 8:24
4/24/2022 Run
Cary Track
Interval 4.0 mi 23:56 5:59
4/24/2022 Run
Cary Track
Warm-up 2.2 mi 19:04 8:40
4/24/2022 Run
Cary Track
Cool-down 2.0 mi 17:30 8:45
4/23/2022 Run
Around the Block
Long 8.2 mi 1:06:10 8:05
4/22/2022 Run
Treadmill
Easy 2.6 mi 20:30 7:54
4/20/2022 Run
Around the Block
Long 5.1 mi 43:40 8:34
4/18/2022 Run
Treadmill
Long 9.1 mi 1:11:10 7:50
4/17/2022 Run
Treadmill
Easy 6.2 mi 51:15 8:16