| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2022 |
Run |
Treadmill |
Tempo |
3.2 mi |
22:10 |
6:56 |
 |
| 7/4/2022 |
Run |
Treadmill |
Warm-up |
1.4 mi |
10:40 |
7:38 |
|
| 7/3/2022 |
Run |
Mrtyle Beach |
Easy |
4.5 mi |
37:35 |
8:22 |
|
| 7/1/2022 |
Run |
Treadmill |
Easy |
4.2 mi |
34:20 |
8:11 |
|
| 6/29/2022 |
Run |
Godiva Track |
Easy |
100.0 m |
0:14 |
3:43 |
|
| 6/29/2022 |
Run |
Godiva Track |
Easy |
1500.0 m |
7:15 |
7:47 |
|
| 6/29/2022 |
Run |
Godiva Track |
Easy |
1500.0 m |
12:30 |
13:25 |
|
| 6/29/2022 |
Run |
Godiva Track |
Tempo |
1500.0 m |
5:30 |
5:55 |
|
| 6/29/2022 |
Run |
Godiva Track |
Tempo |
3.0 km |
12:28 |
6:42 |
|
| 6/29/2022 |
Run |
Godiva Track |
Race |
400.0 m |
1:05 |
4:22 |
|
| 6/28/2022 |
Run |
Treadmill |
Easy |
6.2 mi |
47:20 |
7:39 |
|
| 6/26/2022 |
Run |
ATT |
Long |
10.0 mi |
1:21:22 |
8:09 |
|
| 6/25/2022 |
Run |
Cary Track |
Interval |
2.0 mi |
13:10 |
6:35 |
|
| 6/25/2022 |
Run |
Cary Track |
Interval |
2.0 mi |
14:20 |
7:10 |
|
| 6/25/2022 |
Run |
Cary Track |
Warm-up |
1.5 mi |
13:10 |
8:47 |
|
| 6/25/2022 |
Run |
Cary Track |
Cool-down |
1.5 mi |
13:30 |
9:00 |
|
| 6/23/2022 |
Run |
Treadmill |
Tempo |
5.1 mi |
33:00 |
6:29 |
|
| 6/21/2022 |
Run |
Duke University |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 6/20/2022 |
Run |
ATT |
Easy |
3.3 mi |
26:37 |
8:04 |
|
| 6/19/2022 |
Run |
Cary Track |
Interval |
3.3 mi |
22:30 |
6:50 |
|
| 6/19/2022 |
Run |
Cary Track |
Interval |
3.3 mi |
22:35 |
6:51 |
|
| 6/19/2022 |
Run |
Cary Track |
Warm-up |
1.4 mi |
12:30 |
8:56 |
|
| 6/19/2022 |
Run |
Cary Track |
Cool-down |
1.2 mi |
11:55 |
9:56 |
|
| 6/18/2022 |
Run |
Around the Block |
Tempo |
5.5 mi |
44:40 |
8:08 |
|
| 6/16/2022 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:55 |
7:14 |
|
| 6/16/2022 |
Run |
Treadmill |
Warm-up |
1.0 mi |
8:10 |
8:10 |
|
| 6/15/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
32:40 |
7:59 |
|
| 6/13/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/12/2022 |
Run |
Around the Block |
Easy |
5.3 mi |
45:10 |
8:32 |
|
| 6/11/2022 |
Run |
Cary Track |
Race |
1.0 mi |
5:30 |
5:30 |
|
| 6/11/2022 |
Run |
Cary Track |
Warm-up |
1.1 mi |
9:00 |
8:11 |
|
| 6/11/2022 |
Run |
Cary Track |
Cool-down |
1.2 mi |
10:00 |
8:20 |
|
| 6/10/2022 |
Run |
ATT |
Easy |
7.7 mi |
1:03:25 |
8:15 |
|
| 6/8/2022 |
Run |
Treadmill |
Interval |
4.8 mi |
32:00 |
6:40 |
|
| 6/8/2022 |
Run |
Treadmill |
Warm-up |
1.5 mi |
12:40 |
8:27 |
|
| 6/7/2022 |
Run |
ATT |
Easy |
4.2 mi |
36:10 |
8:37 |
|
| 6/5/2022 |
Run |
Around the Block |
Interval |
8.1 mi |
1:06:00 |
8:09 |
|
| 6/4/2022 |
Run |
Cary Track |
Interval |
4.1 mi |
28:15 |
6:54 |
|
| 6/4/2022 |
Run |
Cary Track |
Warm-up |
1.5 mi |
12:10 |
8:07 |
|
| 6/4/2022 |
Run |
Cary Track |
Cool-down |
1.2 mi |
10:50 |
9:02 |
|
| 6/3/2022 |
Run |
Duke University |
Easy |
4.5 mi |
36:25 |
8:06 |
|
| 6/1/2022 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 6/1/2022 |
Run |
Treadmill |
Warm-up |
1.4 mi |
12:00 |
8:35 |
|
| 5/30/2022 |
Run |
Around the Block |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/29/2022 |
Run |
Cary Track |
Interval |
2.3 mi |
15:25 |
6:43 |
|
| 5/29/2022 |
Run |
Cary Track |
Interval |
2.3 mi |
15:30 |
6:45 |
|
| 5/29/2022 |
Run |
Cary Track |
Interval |
2.0 mi |
13:30 |
6:45 |
|
| 5/29/2022 |
Run |
Cary Track |
Warm-up |
1.0 mi |
8:50 |
8:50 |
|
| 5/29/2022 |
Run |
Cary Track |
Warm-up |
1.0 mi |
8:50 |
8:50 |
|
| 5/29/2022 |
Run |
Cary Track |
Cool-down |
1.0 mi |
10:05 |
10:05 |
|
| 5/28/2022 |
Run |
Treadmill |
Easy |
2.3 mi |
18:30 |
8:03 |
|
| 5/27/2022 |
Run |
Duke University |
Easy |
4.7 mi |
38:39 |
8:14 |
|
| 5/25/2022 |
Run |
Treadmill |
Interval |
4.0 mi |
33:20 |
8:20 |
|
| 5/25/2022 |
Run |
Treadmill |
Warm-up |
2.3 mi |
18:00 |
7:50 |
|
| 5/24/2022 |
Run |
Duke University |
Easy |
6.2 mi |
51:19 |
8:17 |
|
| 5/22/2022 |
Run |
Cary Track |
Race |
3.2 mi |
20:30 |
6:25 |
|
| 5/22/2022 |
Run |
Cary Track |
Warm-up |
1.0 mi |
8:55 |
8:55 |
|
| 5/22/2022 |
Run |
Cary Track |
Cool-down |
2.1 mi |
17:50 |
8:30 |
|
| 5/21/2022 |
Run |
ATT |
Easy |
5.2 mi |
43:39 |
8:24 |
|
| 5/21/2022 |
Run |
ATT |
Easy |
1.9 mi |
16:00 |
8:26 |
|
| 5/20/2022 |
Run |
Treadmill |
Hill |
7.7 mi |
1:02:02 |
8:04 |
|
| 5/18/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 5/17/2022 |
Run |
Duke University |
Easy |
4.1 mi |
33:30 |
8:11 |
|
| 5/16/2022 |
Run |
Treadmill |
Interval |
3.1 mi |
27:10 |
8:46 |
|
| 5/15/2022 |
Run |
Cary Track |
Interval |
5.5 mi |
41:00 |
7:28 |
|
| 5/15/2022 |
Run |
Cary Track |
Warm-up |
1.6 mi |
14:30 |
9:04 |
|
| 5/15/2022 |
Run |
Cary Track |
Cool-down |
1.1 mi |
11:35 |
10:32 |
|
| 5/14/2022 |
Run |
Around the Block |
Easy |
4.2 mi |
35:20 |
8:25 |
|
| 5/13/2022 |
Run |
ATT |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 5/12/2022 |
Run |
Godiva HIll Route |
Hill |
8.0 mi |
1:05:50 |
8:14 |
|
| 5/11/2022 |
Run |
Treadmill |
Easy |
2.6 mi |
20:10 |
7:46 |
|
| 5/10/2022 |
Run |
ATT |
Long |
11.2 mi |
1:30:00 |
8:03 |
|
| 5/9/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 5/8/2022 |
Run |
ATT |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 5/7/2022 |
Run |
Cary Track |
Interval |
3.5 mi |
24:15 |
6:56 |
|
| 5/7/2022 |
Run |
Cary Track |
Interval |
1.1 mi |
7:02 |
6:24 |
|
| 5/7/2022 |
Run |
Cary Track |
Warm-up |
1.5 mi |
13:30 |
9:00 |
|
| 5/7/2022 |
Run |
Cary Track |
Cool-down |
1.1 mi |
11:10 |
10:10 |
|
| 5/5/2022 |
Run |
Godiva HIll Route |
Hill |
8.0 mi |
1:06:50 |
8:22 |
|
| 5/3/2022 |
Run |
Treadmill |
Easy |
4.5 mi |
34:10 |
7:36 |
|
| 5/2/2022 |
Run |
Around the Block |
Easy |
5.2 mi |
43:43 |
8:25 |
|
| 5/1/2022 |
Run |
Treadmill |
Easy |
2.3 mi |
19:40 |
8:34 |
|
| 4/30/2022 |
Run |
Cary Track |
Interval |
1.0 mi |
5:51 |
5:51 |
|
| 4/30/2022 |
Run |
Cary Track |
Interval |
0.5 mi |
2:54 |
5:48 |
|
| 4/30/2022 |
Run |
Cary Track |
Interval |
0.8 mi |
4:21 |
5:48 |
|
| 4/30/2022 |
Run |
Cary Track |
Interval |
0.3 mi |
1:21 |
5:24 |
|
| 4/30/2022 |
Run |
Cary Track |
Warm-up |
2.0 mi |
16:30 |
8:15 |
|
| 4/30/2022 |
Run |
Cary Track |
Cool-down |
2.1 mi |
17:45 |
8:28 |
|
| 4/29/2022 |
Run |
ATT |
Easy |
5.5 mi |
44:40 |
8:08 |
|
| 4/27/2022 |
Run |
ATT |
Easy |
5.5 mi |
45:20 |
8:15 |
|
| 4/26/2022 |
Run |
Treadmill |
Easy |
5.3 mi |
45:15 |
8:33 |
|
| 4/24/2022 |
Run |
Around the Block |
Easy |
0.5 mi |
4:12 |
8:24 |
|
| 4/24/2022 |
Run |
Cary Track |
Interval |
4.0 mi |
23:56 |
5:59 |
|
| 4/24/2022 |
Run |
Cary Track |
Warm-up |
2.2 mi |
19:04 |
8:40 |
|
| 4/24/2022 |
Run |
Cary Track |
Cool-down |
2.0 mi |
17:30 |
8:45 |
|
| 4/23/2022 |
Run |
Around the Block |
Long |
8.2 mi |
1:06:10 |
8:05 |
|
| 4/22/2022 |
Run |
Treadmill |
Easy |
2.6 mi |
20:30 |
7:54 |
|
| 4/20/2022 |
Run |
Around the Block |
Long |
5.1 mi |
43:40 |
8:34 |
|
| 4/18/2022 |
Run |
Treadmill |
Long |
9.1 mi |
1:11:10 |
7:50 |
|
| 4/17/2022 |
Run |
Treadmill |
Easy |
6.2 mi |
51:15 |
8:16 |
|
|