Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2023 Run
Godiva Track
Race 1.0 mi 5:58 5:58
6/11/2022 Run
Cary Track
Race 1.0 mi 5:30 5:30
8/21/2021 Run
Cary Track
Race 1.0 mi 5:35 5:35
2/14/2021 Run
Cary Track
Race 1.0 mi 5:43 5:43
5/1/2020 Run
ATT
Race 1.0 mi 5:40 5:40
6/26/2018 Run
Meredith Track
Race 1.0 mi 5:27 5:27
6/15/2018 Run
Raleigh Rundown
Race 1.0 mi 4:53 4:53
6/5/2018 Run
Cary Track
Race 1.0 mi 5:35 5:35
6/27/2017 Run
Meredith College
Race 1.0 mi 5:19 5:19
6/20/2017 Run
Track
Race 1.0 mi 5:28 5:28
6/16/2017 Run
Raileigh Rundown Mile
Race 1.0 mi 4:48 4:48
6/17/2016 Run
Run Downhill Mile
Race 1.0 mi 4:55 4:55
6/1/2016 Run
UNC track
Race 1.0 mi 5:51 5:51
6/5/2015 Run
Naz Track
Race 1.0 mi 5:23 5:23