| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2021 |
Run |
Around the Block |
Long |
7.0 mi |
54:44 |
7:50 |
 |
| 12/26/2021 |
Run |
Around the Block |
Cool-down |
1.0 mi |
7:55 |
7:55 |
|
| 12/15/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/28/2021 |
Run |
Around the Block |
Easy |
4.5 mi |
37:12 |
8:16 |
|
| 11/23/2021 |
Run |
Treadmill |
Easy |
5.2 mi |
40:10 |
7:44 |
|
| 11/23/2021 |
Run |
Treadmill |
Interval |
0.2 mi |
1:10 |
5:50 |
|
| 11/21/2021 |
Run |
Around the Block |
Long |
8.0 mi |
1:04:25 |
8:04 |
|
| 11/12/2021 |
Run |
Around the Block |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 11/4/2021 |
Run |
ATT |
Easy |
8.0 mi |
1:04:20 |
8:03 |
|
| 10/15/2021 |
Run |
ATT |
Long |
11.0 mi |
1:28:30 |
8:03 |
|
| 10/5/2021 |
Run |
ATT |
Easy |
5.2 mi |
42:50 |
8:15 |
|
| 9/19/2021 |
Run |
Around the Block |
Easy |
6.2 mi |
50:59 |
8:14 |
|
| 9/13/2021 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 9/10/2021 |
Run |
ATT |
Easy |
4.4 mi |
35:20 |
8:02 |
|
| 9/4/2021 |
Run |
Around the Block |
Long |
8.1 mi |
1:05:00 |
8:02 |
|
| 8/26/2021 |
Run |
Treadmill |
Easy |
5.1 mi |
38:50 |
7:37 |
|
| 8/19/2021 |
Run |
Duke Campus |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 8/4/2021 |
Run |
Duke Campus |
Easy |
4.2 mi |
34:06 |
8:08 |
|
| 5/13/2021 |
Run |
Duke Campus |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 4/18/2021 |
Run |
Around the Block |
Easy |
4.1 mi |
33:44 |
8:14 |
|
| 4/15/2021 |
Run |
ATT |
Long |
15.0 mi |
1:57:10 |
7:49 |
|
| 4/10/2021 |
Run |
Around the Block |
Easy |
5.3 mi |
42:30 |
8:02 |
|
| 3/23/2021 |
Run |
Godiva HIll Route |
Easy |
5.1 mi |
40:40 |
7:59 |
|
| 3/13/2021 |
Run |
Hope Valley |
Easy |
7.1 mi |
57:20 |
8:05 |
|
| 11/30/2020 |
Run |
ATT |
Easy |
6.3 mi |
50:15 |
7:59 |
|
| 9/27/2020 |
Run |
ATT |
Easy |
3.2 mi |
24:40 |
7:43 |
|
| 9/1/2020 |
Run |
Duke Campus |
Easy |
4.5 mi |
35:35 |
7:55 |
|
| 6/30/2020 |
Run |
ATT |
Easy |
4.4 mi |
39:47 |
9:03 |
|
| 6/9/2020 |
Run |
ATT |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/31/2020 |
Run |
Around the Block |
Easy |
6.5 mi |
52:29 |
8:05 |
|
| 5/28/2020 |
Run |
ATT |
Easy |
7.5 mi |
59:30 |
7:56 |
|
| 5/27/2020 |
Run |
ATT |
Easy |
9.3 mi |
1:12:23 |
7:47 |
|
| 5/24/2020 |
Run |
ATT |
Long |
9.0 mi |
1:11:20 |
7:56 |
|
| 5/21/2020 |
Run |
Duke Campus |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 5/13/2020 |
Run |
Duke East Campus |
Easy |
6.5 mi |
52:02 |
8:01 |
|
| 5/7/2020 |
Run |
Duke Campus |
Easy |
5.5 mi |
44:03 |
8:01 |
|
| 5/4/2020 |
Run |
ATT |
Easy |
8.2 mi |
1:16:45 |
9:22 |
|
| 4/28/2020 |
Run |
Duke Campus |
Easy |
5.3 mi |
41:44 |
7:53 |
|
| 4/25/2020 |
Run |
ATT |
Easy |
8.0 mi |
1:02:49 |
7:52 |
|
| 4/25/2020 |
Run |
ATT |
Fartlek |
0.2 mi |
1:00 |
5:00 |
|
| 4/19/2020 |
Run |
Around the Block |
Easy |
6.2 mi |
48:02 |
7:45 |
|
| 4/13/2020 |
Run |
Around neighborhood |
Easy |
6.2 mi |
51:15 |
8:16 |
|
| 4/9/2020 |
Run |
ATT |
Easy |
6.1 mi |
49:00 |
8:02 |
|
| 4/9/2020 |
Run |
ATT |
Hill |
0.2 mi |
1:07 |
5:35 |
|
| 4/4/2020 |
Run |
Godiva HIll Route |
Easy |
7.4 mi |
1:00:00 |
8:06 |
|
| 4/1/2020 |
Run |
Godiva HIll Route |
Easy |
7.6 mi |
1:00:50 |
8:01 |
|
| 3/29/2020 |
Run |
ATT |
Easy |
7.7 mi |
1:00:50 |
7:55 |
|
| 3/23/2020 |
Run |
ATT |
Long |
11.2 mi |
1:30:10 |
8:04 |
|
| 3/22/2020 |
Run |
ATT |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 3/17/2020 |
Run |
Duke East Campus |
Easy |
5.8 mi |
46:00 |
7:56 |
|
| 3/15/2020 |
Run |
ATT |
Easy |
8.0 mi |
1:07:24 |
8:26 |
|
| 3/8/2020 |
Run |
ATT |
Easy |
8.2 mi |
1:05:10 |
7:57 |
|
| 3/4/2020 |
Run |
Duke East Campus |
Easy |
4.1 mi |
33:45 |
8:14 |
|
| 3/1/2020 |
Run |
ATT |
Long |
10.0 mi |
1:19:10 |
7:55 |
|
| 2/29/2020 |
Run |
Around the Block |
Tempo |
5.5 mi |
40:44 |
7:25 |
|
| 2/27/2020 |
Run |
Durham Parkrun Route |
Easy |
6.6 mi |
53:30 |
8:07 |
|
| 2/25/2020 |
Run |
Duke Campus |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/23/2020 |
Run |
ATT from Rise |
Long |
13.0 mi |
1:44:09 |
8:01 |
|
| 2/19/2020 |
Run |
Duke East Campus |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 2/17/2020 |
Run |
ATT |
Easy |
8.0 mi |
1:00:14 |
7:32 |
|
| 2/15/2020 |
Run |
ATT |
Long |
11.0 mi |
1:22:30 |
7:30 |
|
| 2/11/2020 |
Run |
Duke Campus |
Easy |
6.4 mi |
52:10 |
8:10 |
|
| 2/8/2020 |
Run |
ATT |
Long |
10.0 mi |
1:18:18 |
7:50 |
|
| 2/4/2020 |
Run |
Duke East Campus |
Easy |
6.2 mi |
50:30 |
8:09 |
|
| 2/2/2020 |
Run |
Around the Block |
Easy |
6.6 mi |
52:25 |
7:57 |
|
| 1/30/2020 |
Run |
Duke Campus |
Easy |
7.0 mi |
54:25 |
7:47 |
|
| 1/26/2020 |
Run |
ATT |
Long |
12.0 mi |
1:31:45 |
7:39 |
|
| 1/23/2020 |
Run |
Godiva HIll Route |
Hill |
7.2 mi |
59:30 |
8:16 |
|
| 1/22/2020 |
Run |
Duke East Campus |
Easy |
4.1 mi |
33:55 |
8:17 |
|
| 1/20/2020 |
Run |
ATT |
Long |
16.0 mi |
2:11:25 |
8:13 |
|
|