| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2023 |
Run |
Treadmill |
Warm-up |
3.3 mi |
25:00 |
7:35 |
 |
| 4/25/2023 |
Run |
Treadmill |
Cool-down |
1.7 mi |
13:15 |
7:48 |
|
| 4/25/2023 |
Run |
ATT |
Warm-up |
2.0 mi |
16:30 |
8:15 |
|
| 1/1/2023 |
Run |
Cary Track |
Tempo |
3.2 mi |
21:50 |
6:50 |
|
| 1/1/2023 |
Run |
Cary Track |
Tempo |
3.2 mi |
21:25 |
6:42 |
|
| 1/1/2023 |
Run |
Cary Track |
Warm-up |
1.0 mi |
9:30 |
9:30 |
|
| 1/1/2023 |
Run |
Cary Track |
Cool-down |
0.8 mi |
11:00 |
13:45 |
|
| 1/1/2023 |
Run |
Cary Track |
Tempo |
3.2 mi |
21:40 |
6:47 |
|
| 7/17/2022 |
Run |
Around the Block |
Cool-down |
1.0 mi |
8:28 |
8:28 |
|
| 7/17/2022 |
Run |
Around the Block |
Cool-down |
1.0 mi |
8:28 |
8:28 |
|
| 7/17/2022 |
Run |
Around the Block |
Easy |
3.1 mi |
26:50 |
8:40 |
|
| 7/17/2022 |
Run |
Around the Block |
Interval |
1.0 mi |
5:31 |
5:31 |
|
| 7/12/2022 |
Run |
Pittsford Track |
Interval |
2.0 mi |
14:02 |
7:01 |
|
| 7/12/2022 |
Run |
Pittsford Track |
Cool-down |
1.5 mi |
13:30 |
9:00 |
|
| 7/12/2022 |
Run |
Pittsford Track |
Warm-up |
1.0 mi |
8:44 |
8:44 |
|
| 7/9/2022 |
Run |
Pittsford Track |
Warm-up |
1.6 mi |
14:30 |
9:04 |
|
| 7/9/2022 |
Run |
Pittsford Track |
Interval |
3.1 mi |
21:00 |
6:47 |
|
| 7/9/2022 |
Run |
Pittsford Track |
Cool-down |
1.5 mi |
14:20 |
9:34 |
|
| 6/29/2022 |
Run |
Godiva Track |
Tempo |
1500.0 m |
5:30 |
5:55 |
|
| 6/29/2022 |
Run |
Godiva Track |
Easy |
1500.0 m |
12:30 |
13:25 |
|
| 6/29/2022 |
Run |
Godiva Track |
Easy |
100.0 m |
0:14 |
3:43 |
|
| 6/29/2022 |
Run |
Godiva Track |
Race |
400.0 m |
1:05 |
4:22 |
|
| 6/29/2022 |
Run |
Godiva Track |
Easy |
1500.0 m |
7:15 |
7:47 |
|
| 6/29/2022 |
Run |
Godiva Track |
Tempo |
3.0 km |
12:28 |
6:42 |
|
| 6/18/2018 |
Run |
Treadmill |
Easy |
2.1 mi |
17:40 |
8:25 |
|
| 6/15/2018 |
Run |
Raleigh Rundown |
Cool-down |
1.0 mi |
9:09 |
9:09 |
|
| 6/15/2018 |
Run |
Raleigh Rundown |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 6/2/2018 |
Run |
ROTB |
Warm-up |
1.5 mi |
12:40 |
8:27 |
|
| 6/2/2018 |
Run |
ROTB |
Race |
8.0 km |
33:21 |
6:43 |
|
| 6/2/2018 |
Run |
ROTB |
Cool-down |
2.5 mi |
23:00 |
9:12 |
|
| 6/1/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 4/23/2018 |
Run |
ATT |
Easy |
3.6 mi |
29:20 |
8:09 |
|
| 4/6/2018 |
Run |
ATT |
Warm-up |
2.1 mi |
17:00 |
8:06 |
|
| 4/2/2018 |
Run |
Treadmill |
Warm-up |
2.1 mi |
17:12 |
8:12 |
|
| 3/24/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 3/14/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 3/10/2018 |
Run |
ATT from Rise |
Tempo |
10.0 mi |
1:09:28 |
6:57 |
|
| 3/10/2018 |
Run |
ATT from Rise |
Warm-up |
0.3 mi |
2:35 |
8:37 |
|
| 3/6/2018 |
Run |
Treadmill |
Interval |
7.5 mi |
56:00 |
7:28 |
|
| 3/6/2018 |
Run |
Treadmill |
Warm-up |
0.5 mi |
4:20 |
8:40 |
|
| 3/3/2018 |
Run |
Florence Forth |
Warm-up |
1.2 mi |
10:00 |
8:20 |
|
| 3/3/2018 |
Run |
Florence Forth |
Cool-down |
0.7 mi |
6:10 |
8:49 |
|
| 3/3/2018 |
Run |
Florence Forth |
Race |
6.2 mi |
40:58 |
6:37 |
|
| 2/28/2018 |
Run |
Treadmill |
Interval |
6.1 mi |
46:00 |
7:33 |
|
| 2/24/2018 |
Run |
Treadmill |
Tempo |
8.6 mi |
1:01:30 |
7:10 |
|
| 2/24/2018 |
Run |
Treadmill |
Warm-up |
0.4 mi |
3:30 |
8:45 |
|
| 2/21/2018 |
Run |
Treadmill |
Interval |
5.8 mi |
41:30 |
7:10 |
|
| 2/21/2018 |
Run |
Treadmill |
Warm-up |
1.2 mi |
10:20 |
8:37 |
|
| 2/19/2018 |
Run |
Treadmill |
Easy |
2.6 mi |
20:40 |
7:57 |
|
| 2/16/2018 |
Run |
Treadmill |
Warm-up |
0.6 mi |
5:20 |
8:54 |
|
| 2/16/2018 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:04:15 |
7:09 |
|
| 2/14/2018 |
Run |
Treadmill |
Interval |
5.7 mi |
41:35 |
7:18 |
|
| 2/14/2018 |
Run |
Treadmill |
Warm-up |
0.5 mi |
4:30 |
9:00 |
|
| 2/10/2018 |
Run |
Treadmill |
Warm-up |
0.5 mi |
4:30 |
9:00 |
|
| 2/10/2018 |
Run |
Treadmill |
Tempo |
5.6 mi |
37:20 |
6:40 |
|
| 2/10/2018 |
Run |
Treadmill |
Cool-down |
1.0 mi |
9:00 |
9:00 |
|
| 2/6/2018 |
Run |
Treadmill |
Interval |
7.2 mi |
53:00 |
7:22 |
|
| 2/6/2018 |
Run |
Treadmill |
Warm-up |
0.5 mi |
4:30 |
9:00 |
|
| 1/30/2018 |
Run |
Treadmill |
Warm-up |
0.7 mi |
6:00 |
8:35 |
|
| 1/30/2018 |
Run |
Treadmill |
Interval |
7.5 mi |
55:38 |
7:26 |
|
| 1/26/2018 |
Run |
Treadmill |
Tempo |
8.1 mi |
57:50 |
7:09 |
|
| 1/26/2018 |
Run |
Treadmill |
Warm-up |
0.9 mi |
8:00 |
8:54 |
|
| 1/25/2018 |
Run |
Treadmill |
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 1/23/2018 |
Run |
Treadmill |
Warm-up |
0.6 mi |
5:20 |
8:54 |
|
| 1/23/2018 |
Run |
Treadmill |
Interval |
7.4 mi |
54:10 |
7:20 |
|
| 1/19/2018 |
Run |
Treadmill |
Easy |
3.7 mi |
30:40 |
8:18 |
|
| 1/18/2018 |
Run |
Treadmill |
Tempo |
8.0 mi |
57:07 |
7:09 |
|
| 1/18/2018 |
Run |
Treadmill |
Warm-up |
1.1 mi |
9:50 |
8:57 |
|
| 1/15/2018 |
Run |
Treadmill |
Warm-up |
1.3 mi |
12:30 |
9:37 |
|
| 1/15/2018 |
Run |
Treadmill |
Interval |
3.8 mi |
25:02 |
6:36 |
|
| 1/12/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 1/9/2018 |
Run |
Treadmill |
Warm-up |
2.0 mi |
16:00 |
8:00 |
|
| 1/9/2018 |
Run |
Treadmill |
Interval |
4.5 mi |
32:50 |
7:18 |
|
| 1/9/2018 |
Run |
Treadmill |
Cool-down |
1.8 mi |
14:12 |
7:54 |
|
| 1/5/2018 |
Run |
Treadmill |
Easy |
3.6 mi |
29:31 |
8:12 |
|
| 1/4/2018 |
Run |
Treadmill |
Tempo |
6.4 mi |
45:35 |
7:08 |
|
| 1/4/2018 |
Run |
Treadmill |
Warm-up |
0.7 mi |
6:00 |
8:35 |
|
| 1/2/2018 |
Run |
Treadmill |
Cool-down |
0.3 mi |
2:39 |
8:50 |
|
| 1/2/2018 |
Run |
Treadmill |
Tempo |
4.1 mi |
27:55 |
6:49 |
|
| 1/2/2018 |
Run |
Treadmill |
Warm-up |
1.2 mi |
9:45 |
8:08 |
|
| 12/30/2017 |
Run |
Treadmill |
Warm-up |
3.0 mi |
24:10 |
8:04 |
|
| 12/29/2017 |
Run |
Treadmill |
Warm-up |
1.0 mi |
8:30 |
8:30 |
|
| 12/29/2017 |
Run |
Treadmill |
Tempo |
7.1 mi |
50:40 |
7:09 |
|
| 12/26/2017 |
Run |
ATT |
Interval |
5.1 mi |
35:55 |
7:03 |
|
| 12/26/2017 |
Run |
Treadmill |
Warm-up |
1.2 mi |
9:45 |
8:08 |
|
| 12/22/2017 |
Run |
Treadmill |
Warm-up |
0.7 mi |
6:20 |
9:03 |
|
| 12/22/2017 |
Run |
Treadmill |
Tempo |
7.5 mi |
53:55 |
7:12 |
|
| 12/19/2017 |
Run |
Treadmill |
Interval |
4.9 mi |
34:08 |
6:58 |
|
| 12/19/2017 |
Run |
Treadmill |
Warm-up |
1.1 mi |
10:00 |
9:06 |
|
| 12/15/2017 |
Run |
Treadmill |
Warm-up |
1.7 mi |
13:40 |
8:03 |
|
| 12/15/2017 |
Run |
Treadmill |
Tempo |
4.7 mi |
34:00 |
7:15 |
|
| 12/14/2017 |
Run |
Festivus Run |
Race |
3.0 mi |
20:27 |
6:49 |
|
| 12/14/2017 |
Run |
ATT |
Cool-down |
2.2 mi |
18:22 |
8:21 |
|
| 12/11/2017 |
Run |
Treadmill |
Warm-up |
1.3 mi |
10:30 |
8:05 |
|
| 12/11/2017 |
Run |
Treadmill |
Interval |
4.5 mi |
31:29 |
7:00 |
|
| 12/9/2017 |
Run |
Treadmill |
Easy |
5.2 mi |
41:09 |
7:55 |
|
| 12/8/2017 |
Run |
Treadmill |
Warm-up |
1.1 mi |
9:00 |
8:11 |
|
| 12/8/2017 |
Run |
Treadmill |
Tempo |
6.0 mi |
42:48 |
7:08 |
|
| 12/4/2017 |
Run |
Treadmill |
Warm-up |
1.2 mi |
9:40 |
8:04 |
|
| 12/4/2017 |
Run |
Treadmill |
Interval |
4.8 mi |
34:03 |
7:06 |
|
|