| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2020 |
Run |
Around the Block |
Easy |
5.1 mi |
40:30 |
7:57 |
 |
| 7/8/2020 |
Run |
Duke Campus |
Easy |
4.7 mi |
36:00 |
7:40 |
|
| 7/1/2020 |
Run |
Duke Campus |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 6/16/2020 |
Run |
Duke Campus |
Fartlek |
5.3 mi |
40:06 |
7:34 |
|
| 6/6/2020 |
Run |
LOWES TRack |
Tempo |
3.3 mi |
22:45 |
6:54 |
|
| 6/6/2020 |
Run |
LOWES TRack |
Cool-down |
1.2 mi |
8:43 |
7:16 |
|
| 5/30/2020 |
Run |
LOWES TRack |
Cool-down |
1.3 mi |
10:00 |
7:35 |
|
| 5/30/2020 |
Run |
LOWES TRack |
Warm-up |
1.1 mi |
8:10 |
7:26 |
|
| 5/30/2020 |
Run |
LOWES TRack |
Tempo |
2.0 mi |
12:40 |
6:20 |
|
| 5/22/2020 |
Run |
LOWES TRack |
Easy |
6.8 mi |
51:46 |
7:37 |
|
| 5/16/2020 |
Run |
LOWES TRack |
Cool-down |
0.8 mi |
6:20 |
7:55 |
|
| 5/16/2020 |
Run |
LOWES TRack |
Easy |
3.2 mi |
21:12 |
6:38 |
|
| 5/16/2020 |
Run |
LOWES TRack |
Warm-up |
1.2 mi |
10:00 |
8:20 |
|
| 5/1/2020 |
Run |
ATT |
Race |
1.0 mi |
5:40 |
5:40 |
|
| 5/1/2020 |
Run |
ATT |
Cool-down |
3.5 mi |
27:40 |
7:55 |
|
| 5/1/2020 |
Run |
ATT |
Warm-up |
3.0 mi |
23:53 |
7:58 |
|
| 4/21/2020 |
Run |
Around the Block |
Fartlek |
6.1 mi |
46:15 |
7:35 |
|
| 4/21/2020 |
Run |
Around the Block |
Cool-down |
0.6 mi |
5:00 |
8:20 |
|
| 4/16/2020 |
Run |
Duke Campus |
Easy |
6.1 mi |
47:52 |
7:51 |
|
| 4/11/2020 |
Run |
ATT |
Race |
3.1 mi |
19:59 |
6:26 |
|
| 4/11/2020 |
Run |
ATT |
Cool-down |
0.6 mi |
5:00 |
8:20 |
|
| 4/7/2020 |
Run |
ATT |
Long |
10.1 mi |
1:21:35 |
8:05 |
|
| 4/3/2020 |
Run |
ATT |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 3/27/2020 |
Run |
Duke East Campus |
Easy |
2.3 mi |
19:01 |
8:17 |
|
| 3/21/2020 |
Run |
ATT |
Tempo |
3.2 mi |
21:12 |
6:38 |
|
| 3/21/2020 |
Run |
ATT |
Cool-down |
4.1 mi |
31:57 |
7:48 |
|
| 3/21/2020 |
Run |
ATT |
Warm-up |
2.0 mi |
16:16 |
8:08 |
|
| 3/14/2020 |
Run |
ATT |
Fartlek |
10.0 mi |
1:16:20 |
7:38 |
|
| 3/10/2020 |
Run |
Treadmill |
Tempo |
4.4 mi |
31:15 |
7:07 |
|
| 3/10/2020 |
Run |
Treadmill |
Warm-up |
1.4 mi |
10:45 |
7:41 |
|
| 3/7/2020 |
Run |
Florence Forth |
Race |
3.2 mi |
20:00 |
6:20 |
|
| 2/28/2020 |
Run |
Treadmill |
Interval |
4.0 mi |
29:04 |
7:16 |
|
| 2/28/2020 |
Run |
Treadmill |
Warm-up |
1.6 mi |
12:29 |
7:49 |
|
| 2/21/2020 |
Run |
Treadmill |
Tempo |
6.2 mi |
43:10 |
6:58 |
|
| 2/14/2020 |
Run |
Treadmill |
Cool-down |
1.1 mi |
8:28 |
7:42 |
|
| 2/14/2020 |
Run |
Treadmill |
Interval |
4.0 mi |
27:20 |
6:50 |
|
| 2/14/2020 |
Run |
Treadmill |
Warm-up |
2.3 mi |
17:42 |
7:42 |
|
| 2/9/2020 |
Run |
Run for Roses course |
Cool-down |
1.0 mi |
8:03 |
8:03 |
|
| 2/9/2020 |
Run |
Run for Roses course |
Warm-up |
1.5 mi |
12:25 |
8:17 |
|
| 2/9/2020 |
Run |
Run for Roses course |
Race |
3.1 mi |
20:05 |
6:29 |
|
| 2/6/2020 |
Run |
Treadmill |
Interval |
3.5 mi |
24:08 |
6:54 |
|
| 2/6/2020 |
Run |
Treadmill |
Warm-up |
2.1 mi |
16:10 |
7:42 |
|
| 2/1/2020 |
Run |
Krispy Kreme |
Cool-down |
1.5 mi |
12:22 |
8:15 |
|
| 2/1/2020 |
Run |
Krispy Kreme |
Race |
5.0 mi |
34:20 |
6:52 |
|
| 2/1/2020 |
Run |
Krispy Kreme |
Warm-up |
0.7 mi |
6:00 |
8:35 |
|
| 1/18/2020 |
Run |
Treadmill |
Interval |
4.2 mi |
31:15 |
7:27 |
|
| 1/18/2020 |
Run |
Treadmill |
Warm-up |
1.9 mi |
16:00 |
8:26 |
|
| 12/28/2019 |
Run |
Treadmill |
Tempo |
3.5 mi |
24:00 |
6:52 |
|
| 12/28/2019 |
Run |
Treadmill |
Warm-up |
1.0 mi |
7:30 |
7:30 |
|
| 12/19/2019 |
Run |
Treadmill |
Interval |
4.2 mi |
30:20 |
7:14 |
|
| 12/19/2019 |
Run |
Treadmill |
Warm-up |
2.0 mi |
16:00 |
8:00 |
|
| 12/13/2019 |
Run |
Treadmill |
Tempo |
4.2 mi |
28:50 |
6:52 |
|
| 12/13/2019 |
Run |
Treadmill |
Warm-up |
1.2 mi |
10:30 |
8:45 |
|
| 12/13/2019 |
Run |
Treadmill |
Cool-down |
0.3 mi |
2:39 |
8:50 |
|
| 12/10/2019 |
Run |
Treadmill |
Interval |
4.6 mi |
32:47 |
7:08 |
|
| 12/10/2019 |
Run |
Treadmill |
Warm-up |
2.1 mi |
15:45 |
7:30 |
|
| 12/6/2019 |
Run |
Treadmill |
Tempo |
4.7 mi |
32:50 |
7:00 |
|
| 12/6/2019 |
Run |
Treadmill |
Warm-up |
2.0 mi |
16:30 |
8:15 |
|
| 12/2/2019 |
Run |
Treadmill |
Warm-up |
1.3 mi |
10:10 |
7:50 |
|
| 12/2/2019 |
Run |
Treadmill |
Interval |
4.7 mi |
32:30 |
6:55 |
|
| 11/28/2019 |
Run |
Gallop and Gorge |
Race |
8.0 km |
32:23 |
6:31 |
|
| 11/28/2019 |
Run |
Gallop and Gorge |
Cool-down |
1.0 mi |
8:32 |
8:32 |
|
| 11/28/2019 |
Run |
Gallop and Gorge |
Warm-up |
1.5 mi |
13:10 |
8:47 |
|
| 11/26/2019 |
Run |
Treadmill |
Warm-up |
2.0 mi |
15:40 |
7:50 |
|
| 11/25/2019 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:15 |
6:45 |
|
| 11/23/2019 |
Run |
Treadmill |
Tempo |
4.6 mi |
31:38 |
6:53 |
|
| 11/23/2019 |
Run |
Treadmill |
Warm-up |
1.8 mi |
14:00 |
7:47 |
|
| 11/18/2019 |
Run |
Treadmill |
Tempo |
2.4 mi |
15:40 |
6:32 |
|
| 11/18/2019 |
Run |
Treadmill |
Warm-up |
2.0 mi |
15:34 |
7:47 |
|
| 11/15/2019 |
Run |
Treadmill |
Tempo |
4.5 mi |
30:58 |
6:53 |
|
| 11/15/2019 |
Run |
Treadmill |
Warm-up |
1.5 mi |
12:39 |
8:26 |
|
| 11/12/2019 |
Run |
Treadmill |
Tempo |
2.0 mi |
12:35 |
6:18 |
|
| 11/12/2019 |
Run |
Treadmill |
Warm-up |
2.0 mi |
16:30 |
8:15 |
|
| 11/3/2019 |
Run |
City of OAks HAlf Marathon |
Race |
13.1 mi |
1:31:19 |
6:57 |
|
| 11/3/2019 |
Run |
City of OAks HAlf Marathon |
Cool-down |
0.5 mi |
4:11 |
8:22 |
|
| 10/26/2019 |
Run |
American Tobacco 10 miler |
Race |
10.0 mi |
1:08:11 |
6:50 |
|
| 10/26/2019 |
Run |
American Tobacco 10 miler |
Warm-up |
1.0 mi |
9:17 |
9:17 |
|
| 10/26/2019 |
Run |
American Tobacco 10 miler |
Cool-down |
2.3 mi |
21:25 |
9:19 |
|
| 10/23/2019 |
Run |
Treadmill |
Warm-up |
1.6 mi |
12:30 |
7:49 |
|
| 10/23/2019 |
Run |
Treadmill |
Interval |
4.0 mi |
27:50 |
6:58 |
|
| 10/20/2019 |
Run |
Bull city 5 miler |
Race |
4.8 mi |
31:51 |
6:43 |
|
| 10/20/2019 |
Run |
Bull city 5 miler |
Warm-up |
0.3 mi |
2:30 |
8:20 |
|
| 10/15/2019 |
Run |
Treadmill |
Warm-up |
1.5 mi |
11:50 |
7:54 |
|
| 10/15/2019 |
Run |
Treadmill |
Interval |
4.6 mi |
34:45 |
7:34 |
|
| 10/13/2019 |
Run |
Treadmill |
Warm-up |
1.7 mi |
13:15 |
7:48 |
|
| 10/13/2019 |
Run |
Treadmill |
Tempo |
4.4 mi |
30:14 |
6:53 |
|
| 10/5/2019 |
Run |
Treadmill |
Warm-up |
1.3 mi |
10:00 |
7:42 |
|
| 10/4/2019 |
Run |
Treadmill |
Tempo |
4.5 mi |
30:15 |
6:44 |
|
| 10/2/2019 |
Run |
Treadmill |
Interval |
4.3 mi |
30:30 |
7:06 |
|
| 10/2/2019 |
Run |
Treadmill |
Warm-up |
1.4 mi |
11:00 |
7:52 |
|
| 9/28/2019 |
Run |
Treadmill |
Warm-up |
1.5 mi |
11:45 |
7:50 |
|
| 9/28/2019 |
Run |
Treadmill |
Tempo |
4.1 mi |
27:30 |
6:43 |
|
| 9/28/2019 |
Run |
Treadmill |
Cool-down |
0.4 mi |
3:10 |
7:55 |
|
| 9/24/2019 |
Run |
Treadmill |
Interval |
4.2 mi |
29:00 |
6:55 |
|
| 9/22/2019 |
Run |
Treadmill |
Warm-up |
1.4 mi |
11:00 |
7:52 |
|
| 9/22/2019 |
Run |
Treadmill |
Tempo |
4.4 mi |
29:45 |
6:46 |
|
| 9/19/2019 |
Run |
Treadmill |
Interval |
4.6 mi |
33:30 |
7:17 |
|
| 9/19/2019 |
Run |
Treadmill |
Warm-up |
1.8 mi |
15:00 |
8:20 |
|
| 9/14/2019 |
Run |
Treadmill |
Cool-down |
0.6 mi |
5:00 |
8:20 |
|
| 9/14/2019 |
Run |
Treadmill |
Tempo |
3.2 mi |
20:50 |
6:31 |
|