| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2017 |
Run |
Treadmill |
Tempo |
4.8 mi |
33:00 |
6:57 |
 |
| 7/1/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
20:10 |
8:47 |
|
| 6/27/2017 |
Run |
Meredith College |
Cool-down |
4.1 mi |
33:55 |
8:17 |
|
| 6/27/2017 |
Run |
Meredith College |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 6/27/2017 |
Run |
Meredith College |
Warm-up |
1.3 mi |
10:15 |
8:12 |
|
| 6/27/2017 |
Run |
Meredith College |
Race |
0.3 mi |
1:00 |
4:00 |
|
| 6/24/2017 |
Run |
Treadmill |
Easy |
3.6 mi |
30:10 |
8:23 |
|
| 6/21/2017 |
Run |
Track |
Cool-down |
2.6 mi |
19:20 |
7:27 |
|
| 6/21/2017 |
Run |
Treadmill |
Easy |
3.6 mi |
31:15 |
8:41 |
|
| 6/20/2017 |
Run |
Track |
Race |
1.0 mi |
5:28 |
5:28 |
|
| 6/20/2017 |
Run |
Track |
Race |
0.5 mi |
2:30 |
5:00 |
|
| 6/16/2017 |
Run |
Raileigh Rundown Mile |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 6/15/2017 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 6/13/2017 |
Run |
Duke Track |
Interval |
3.7 mi |
23:10 |
6:20 |
|
| 6/13/2017 |
Run |
Duke Track |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 6/13/2017 |
Run |
Duke Track |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 6/12/2017 |
Run |
ATT |
Easy |
4.2 mi |
33:50 |
8:04 |
|
| 6/10/2017 |
Run |
Treadmill |
Easy |
1.3 mi |
10:40 |
8:13 |
|
| 6/10/2017 |
Run |
Treadmill |
Interval |
4.2 mi |
32:55 |
7:51 |
|
| 6/7/2017 |
Run |
Duke East Campus |
Easy |
5.6 mi |
45:10 |
8:06 |
|
| 6/6/2017 |
Run |
ATT |
Long |
10.0 mi |
1:15:40 |
7:34 |
|
| 6/5/2017 |
Run |
Treadmill |
Easy |
2.6 mi |
21:00 |
8:05 |
|
| 6/3/2017 |
Run |
Running of the Bulls |
Race |
5.0 mi |
31:54 |
6:26 |
|
| 6/3/2017 |
Run |
Durham |
Easy |
1.2 mi |
10:22 |
8:39 |
|
| 6/3/2017 |
Run |
Durham |
Cool-down |
0.4 mi |
3:30 |
8:45 |
|
| 5/31/2017 |
Run |
Duke Track |
Interval |
3.7 mi |
24:20 |
6:35 |
|
| 5/31/2017 |
Run |
Duke Track |
Cool-down |
0.5 mi |
3:35 |
7:10 |
|
| 5/31/2017 |
Run |
Duke Track |
Warm-up |
2.4 mi |
19:00 |
7:55 |
|
| 5/30/2017 |
Run |
Treadmill |
Easy |
4.7 mi |
40:05 |
8:32 |
|
| 5/28/2017 |
Run |
ATT |
Long |
14.0 mi |
1:45:50 |
7:34 |
|
| 5/24/2017 |
Run |
Treadmill |
Interval |
3.7 mi |
27:00 |
7:18 |
|
| 5/24/2017 |
Run |
Treadmill |
Easy |
1.7 mi |
15:30 |
9:08 |
|
| 5/18/2017 |
Run |
ATT |
Long |
8.0 mi |
1:01:35 |
7:42 |
|
| 5/17/2017 |
Run |
Treadmill |
Tempo |
5.7 mi |
42:30 |
7:28 |
|
| 5/15/2017 |
Run |
Treadmill |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 5/9/2017 |
Run |
UNC track |
Fartlek |
3.5 mi |
28:20 |
8:06 |
|
| 5/7/2017 |
Run |
ATT |
Long |
12.0 mi |
1:34:20 |
7:52 |
|
| 5/2/2017 |
Run |
Treadmill |
Easy |
1.7 mi |
15:15 |
8:59 |
|
| 5/2/2017 |
Run |
Treadmill |
Interval |
5.0 mi |
36:55 |
7:23 |
|
| 4/28/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
19:45 |
8:36 |
|
| 4/28/2017 |
Run |
Treadmill |
Tempo |
4.7 mi |
33:20 |
7:06 |
|
| 4/25/2017 |
Run |
Treadmill |
Interval |
7.1 mi |
54:00 |
7:37 |
|
| 4/22/2017 |
Run |
Second Empire 5k track |
Easy |
2.6 mi |
21:15 |
8:11 |
|
| 4/22/2017 |
Run |
Second Empire 5k |
Race |
3.1 mi |
19:59 |
6:27 |
|
| 4/20/2017 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 4/20/2017 |
Run |
Treadmill |
Tempo |
6.2 mi |
45:20 |
7:19 |
|
| 4/15/2017 |
Run |
Parkrun |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 4/15/2017 |
Run |
Parkrun |
Easy |
1.8 mi |
15:30 |
8:37 |
|
| 4/14/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 4/14/2017 |
Run |
Treadmill |
Fartlek |
3.8 mi |
30:20 |
7:59 |
|
| 4/7/2017 |
Run |
Treadmill |
Fartlek |
4.0 mi |
32:15 |
8:04 |
|
| 4/2/2017 |
Run |
Rock and Roll Rsleigh |
Race |
13.1 mi |
1:29:13 |
6:49 |
|
| 4/2/2017 |
Run |
Rock and Roll Rsleigh |
Easy |
0.9 mi |
7:50 |
8:43 |
|
| 3/31/2017 |
Run |
Treadmill |
Easy |
4.6 mi |
37:50 |
8:14 |
|
| 3/28/2017 |
Run |
Treadmill |
Interval |
4.5 mi |
33:55 |
7:33 |
|
| 3/28/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:25 |
8:57 |
|
| 3/25/2017 |
Run |
Treadmill |
Easy |
1.3 mi |
11:45 |
9:03 |
|
| 3/25/2017 |
Run |
Treadmill |
Interval |
6.1 mi |
44:45 |
7:21 |
|
| 3/20/2017 |
Run |
Treadmill |
Easy |
2.8 mi |
23:59 |
8:34 |
|
| 3/18/2017 |
Run |
Treadmill |
Easy |
2.2 mi |
19:45 |
8:59 |
|
| 3/16/2017 |
Run |
Treadmill |
Interval |
4.2 mi |
30:00 |
7:09 |
|
| 3/16/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 3/16/2017 |
Run |
Treadmill |
Tempo |
0.7 mi |
4:45 |
6:48 |
|
| 3/11/2017 |
Run |
Solacafe Course |
Easy |
3.3 mi |
27:30 |
8:20 |
|
| 3/11/2017 |
Run |
Solacafe Course |
Race |
3.1 mi |
19:45 |
6:23 |
|
| 3/8/2017 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/4/2017 |
Run |
Florence Forth |
Race |
6.2 mi |
40:30 |
6:32 |
|
| 3/4/2017 |
Run |
Duke East Campus |
Easy |
1.3 mi |
10:40 |
8:13 |
|
| 2/28/2017 |
Run |
Treadmill |
Fartlek |
6.3 mi |
52:00 |
8:16 |
|
| 2/24/2017 |
Run |
Treadmill |
Tempo |
5.6 mi |
38:00 |
6:48 |
|
| 2/24/2017 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 2/21/2017 |
Run |
Treadmill |
Fartlek |
5.6 mi |
45:50 |
8:12 |
|
| 2/18/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/18/2017 |
Run |
Treadmill |
Interval |
6.0 mi |
44:25 |
7:25 |
|
| 2/17/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
21:15 |
8:30 |
|
| 2/12/2017 |
Run |
Run for Roses course |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/12/2017 |
Run |
Run for Roses course |
Race |
3.1 mi |
20:31 |
6:38 |
|
| 2/11/2017 |
Run |
Treadmill |
Easy |
3.6 mi |
30:15 |
8:25 |
|
| 2/7/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 2/7/2017 |
Run |
Treadmill |
Tempo |
6.0 mi |
41:45 |
6:58 |
|
| 2/3/2017 |
Run |
Treadmill |
Fartlek |
5.0 mi |
41:30 |
8:18 |
|
| 1/28/2017 |
Run |
Treadmill |
Tempo |
6.7 mi |
47:33 |
7:06 |
|
| 1/28/2017 |
Run |
Treadmill |
Easy |
1.3 mi |
11:30 |
8:51 |
|
| 1/24/2017 |
Run |
Treadmill |
Easy |
5.4 mi |
46:30 |
8:37 |
|
| 1/23/2017 |
Run |
Treadmill |
Long |
5.3 mi |
45:00 |
8:30 |
|
| 1/21/2017 |
Run |
Treadmill |
Tempo |
5.3 mi |
38:10 |
7:13 |
|
| 1/21/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/18/2017 |
Run |
Treadmill |
Easy |
5.6 mi |
47:40 |
8:31 |
|
| 1/15/2017 |
Run |
Treadmill |
Fartlek |
6.0 mi |
50:15 |
8:23 |
|
| 1/11/2017 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 1/11/2017 |
Run |
Treadmill |
Tempo |
4.7 mi |
33:45 |
7:11 |
|
| 1/10/2017 |
Run |
Treadmill |
Fartlek |
7.1 mi |
58:40 |
8:16 |
|
| 1/4/2017 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 1/4/2017 |
Run |
Treadmill |
Interval |
5.4 mi |
40:00 |
7:25 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 12/20/2016 |
Run |
Treadmill |
Interval |
4.5 mi |
32:30 |
7:14 |
|
| 12/12/2016 |
Run |
Treadmil |
Tempo |
3.0 km |
11:10 |
6:00 |
|
| 12/12/2016 |
Run |
Treadmil |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 12/10/2016 |
Run |
ATT |
Easy |
2.1 mi |
16:10 |
7:42 |
|
| 12/10/2016 |
Run |
ATT |
Interval |
5.2 mi |
38:12 |
7:21 |
|
|