| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2016 |
Run |
Treadmill |
Easy |
4.4 mi |
37:30 |
8:32 |
 |
| 12/20/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
46:00 |
14:51 |
|
| 12/9/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 9/8/2015 |
Run |
Treadmill |
Easy |
4.7 mi |
40:20 |
8:35 |
|
| 9/3/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
47:40 |
7:42 |
|
| 9/3/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/29/2015 |
Run |
Treadmill |
Interval |
3.7 mi |
26:20 |
7:13 |
|
| 8/29/2015 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 8/27/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 8/25/2015 |
Run |
Treadmill |
Easy |
2.4 mi |
20:30 |
8:33 |
|
| 8/25/2015 |
Run |
Treadmill |
Tempo |
2.0 mi |
12:08 |
6:04 |
|
| 8/24/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 8/19/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 8/11/2015 |
Run |
Treadmill |
Warm-up |
2.0 mi |
17:30 |
8:45 |
|
| 8/11/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:17 |
6:35 |
|
| 7/28/2015 |
Run |
Treadmill |
Warm-up |
1.7 mi |
15:00 |
8:50 |
|
| 7/28/2015 |
Run |
Treadmill |
Interval |
3.6 mi |
25:10 |
7:00 |
|
| 7/25/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 7/22/2015 |
Run |
Treadmill |
Interval |
1.8 mi |
13:00 |
7:26 |
|
| 7/22/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 7/21/2015 |
Run |
ALONG east river |
Easy |
6.2 mi |
49:06 |
7:56 |
|
| 7/20/2015 |
Run |
ALONG east river |
Easy |
6.2 mi |
50:30 |
8:09 |
|
| 7/19/2015 |
Run |
ALONG HUDSON |
Easy |
5.1 mi |
39:44 |
7:48 |
|
| 7/13/2015 |
Run |
Treadmill |
Easy |
6.7 mi |
55:05 |
8:14 |
|
| 7/10/2015 |
Run |
Basin Inn |
Easy |
7.1 mi |
55:22 |
7:48 |
|
| 7/3/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 6/20/2015 |
Run |
Basin Inn |
Easy |
5.3 mi |
40:45 |
7:42 |
|
| 6/18/2015 |
Run |
Treadmill |
Interval |
2.7 mi |
20:00 |
7:25 |
|
| 6/18/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
20:10 |
8:47 |
|
| 6/13/2015 |
Run |
Treadmill |
Tempo |
3.5 mi |
22:33 |
6:27 |
|
| 6/13/2015 |
Run |
Treadmill |
Easy |
1.7 mi |
14:45 |
8:41 |
|
| 6/9/2015 |
Run |
Treadmill |
Easy |
1.7 mi |
15:10 |
8:56 |
|
| 6/9/2015 |
Run |
Treadmill |
Interval |
4.1 mi |
30:00 |
7:20 |
|
| 6/5/2015 |
Run |
Naz Track |
Race |
1.0 mi |
5:23 |
5:23 |
|
| 6/5/2015 |
Run |
Naz Track |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 6/3/2015 |
Run |
Treadmill |
Easy |
5.1 mi |
42:15 |
8:18 |
|
| 6/2/2015 |
Run |
Treadmill |
Easy |
3.6 mi |
31:40 |
8:48 |
|
| 5/31/2015 |
Run |
Sutherland Track |
Race |
0.8 mi |
4:01 |
5:09 |
|
| 5/31/2015 |
Run |
Sutherland Track |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 5/31/2015 |
Run |
Sutherland Track |
Cool-down |
4.3 mi |
35:36 |
8:23 |
|
| 5/29/2015 |
Run |
Treadmill |
Interval |
2.3 mi |
16:50 |
7:20 |
|
| 5/29/2015 |
Run |
Treadmill |
Warm-up |
1.6 mi |
14:20 |
8:58 |
|
| 5/26/2015 |
Run |
Treadmill |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 5/26/2015 |
Run |
Treadmill |
Interval |
3.6 mi |
27:35 |
7:40 |
|
| 5/23/2015 |
Run |
sunset 5k |
Race |
3.1 mi |
19:27 |
6:17 |
|
| 5/23/2015 |
Run |
sunset 5k |
Cool-down |
3.9 mi |
32:00 |
8:13 |
|
| 5/21/2015 |
Run |
Treadmill |
Easy |
5.4 mi |
44:15 |
8:12 |
|
| 5/17/2015 |
Run |
|
Cool-down |
1.5 mi |
13:30 |
9:00 |
|
|