| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2021 |
Run |
Treadmill |
Fartlek |
3.7 mi |
30:00 |
8:07 |
 |
| 3/11/2021 |
Run |
Duke Campus |
Easy |
2.3 mi |
29:20 |
12:46 |
|
| 3/8/2021 |
Run |
Duke Campus |
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 3/1/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 2/15/2021 |
Run |
Around neighborhood |
Hill |
8.0 mi |
1:04:10 |
8:02 |
|
| 2/10/2021 |
Run |
Duke Campus |
Easy |
4.4 mi |
36:11 |
8:14 |
|
| 2/4/2021 |
Run |
Duke Campus |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 2/1/2021 |
Run |
Treadmill |
Easy |
5.1 mi |
40:30 |
7:57 |
|
| 1/25/2021 |
Run |
Treadmill |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 1/24/2021 |
Run |
Around the Block |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 1/22/2021 |
Run |
Duke Campus |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 1/18/2021 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 1/17/2021 |
Run |
Around the Block |
Easy |
8.1 mi |
1:02:20 |
7:42 |
|
| 1/14/2021 |
Run |
Duke Campus |
Easy |
5.4 mi |
42:10 |
7:49 |
|
| 1/5/2021 |
Run |
Duke Campus |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/2/2021 |
Run |
Treadmill |
Tempo |
8.2 mi |
1:00:48 |
7:25 |
|
| 1/1/2021 |
Run |
Treadmill |
Fartlek |
3.1 mi |
22:00 |
7:06 |
|
| 12/27/2020 |
Run |
Around the Block |
Cool-down |
1.1 mi |
8:48 |
8:00 |
|
| 12/27/2020 |
Run |
Around the Block |
Tempo |
5.6 mi |
40:58 |
7:19 |
|
| 12/26/2020 |
Run |
Treadmill |
Easy |
4.4 mi |
31:44 |
7:13 |
|
| 12/24/2020 |
Run |
Duke Campus |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 12/22/2020 |
Run |
Duke Campus |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 12/17/2020 |
Run |
Treadmill |
Easy |
2.2 mi |
16:15 |
7:24 |
|
| 12/15/2020 |
Run |
Duke Campus |
Easy |
4.6 mi |
36:26 |
7:56 |
|
| 12/12/2020 |
Run |
Around the Block |
Tempo |
5.6 mi |
41:40 |
7:27 |
|
| 12/12/2020 |
Run |
Around the Block |
Fartlek |
2.0 mi |
18:00 |
9:00 |
|
| 12/9/2020 |
Run |
ATT |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 12/6/2020 |
Run |
Treadmill |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 12/3/2020 |
Run |
Godiva HIll Route |
Long |
8.3 mi |
1:04:10 |
7:44 |
|
| 12/1/2020 |
Run |
Godiva HIll Route |
Long |
8.0 mi |
1:00:30 |
7:34 |
|
|