| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
11:00 |
8:28 |
 |
| 1/16/2020 |
Run |
ATT |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/14/2020 |
Run |
ATT |
Easy |
6.8 mi |
54:00 |
7:57 |
|
| 1/12/2020 |
Run |
ATT |
Long |
10.0 mi |
1:23:50 |
8:23 |
|
| 1/8/2020 |
Run |
Duke East Campus |
Easy |
5.6 mi |
45:14 |
8:05 |
|
| 1/7/2020 |
Run |
ATT from Rise |
Long |
12.0 mi |
1:34:54 |
7:55 |
|
| 12/31/2019 |
Run |
Duke Campus |
Easy |
6.1 mi |
51:40 |
8:29 |
|
| 12/27/2019 |
Run |
ATT from Rise |
Long |
12.0 mi |
1:40:35 |
8:23 |
|
| 12/25/2019 |
Run |
Around neighborhood |
Easy |
7.5 mi |
1:01:37 |
8:13 |
|
| 12/22/2019 |
Run |
New Rochelle |
Long |
8.0 mi |
1:02:05 |
7:46 |
|
| 10/29/2019 |
Run |
Treadmill |
Warm-up |
1.6 mi |
12:50 |
8:02 |
|
| 10/29/2019 |
Run |
Treadmill |
Interval |
3.1 mi |
22:15 |
7:11 |
|
| 10/25/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 10/18/2019 |
Run |
Treadmill |
Easy |
7.3 mi |
56:30 |
7:45 |
|
| 10/16/2019 |
Run |
Duke East Campus |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 9/26/2019 |
Run |
ATT from Rise |
Easy |
5.6 mi |
46:20 |
8:17 |
|
| 8/19/2019 |
Run |
ATT from Rise |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 8/14/2019 |
Run |
ATT |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 8/7/2019 |
Run |
Duke Campus |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 8/2/2019 |
Run |
Sir walter run |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/28/2019 |
Run |
ATT from Rise |
Long |
12.2 mi |
1:38:59 |
8:07 |
|
| 7/27/2019 |
Run |
From Dulce |
Easy |
6.1 mi |
48:30 |
7:58 |
|
| 7/20/2019 |
Run |
ATT from Rise |
Long |
10.5 mi |
1:31:00 |
8:40 |
|
| 7/15/2019 |
Run |
ATT |
Tempo |
6.2 mi |
48:05 |
7:46 |
|
| 7/15/2019 |
Run |
ATT |
Cool-down |
1.0 mi |
8:36 |
8:36 |
|
| 7/14/2019 |
Run |
ATT |
Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 7/6/2019 |
Run |
ATT |
Easy |
6.2 mi |
50:10 |
8:06 |
|
| 6/30/2019 |
Run |
ATT |
Easy |
6.7 mi |
54:40 |
8:10 |
|
| 6/28/2019 |
Run |
Treadmill |
Easy |
6.2 mi |
46:40 |
7:32 |
|
| 6/16/2019 |
Run |
ATT from Rise |
Long |
9.6 mi |
1:16:00 |
7:55 |
|
| 6/13/2019 |
Run |
Duke East Campus |
Easy |
4.5 mi |
35:58 |
8:00 |
|
| 6/9/2019 |
Run |
ATT |
Easy |
8.1 mi |
1:05:50 |
8:08 |
|
| 6/2/2019 |
Run |
Around neighborhood |
Easy |
6.2 mi |
50:40 |
8:11 |
|
| 5/29/2019 |
Run |
Canal |
Easy |
6.2 mi |
48:04 |
7:46 |
|
| 5/27/2019 |
Run |
Canal |
Easy |
8.6 mi |
1:07:49 |
7:54 |
|
| 5/19/2019 |
Run |
Treadmill |
Easy |
5.5 mi |
45:09 |
8:13 |
|
| 5/14/2019 |
Run |
ATT from Rise |
Easy |
8.2 mi |
1:05:15 |
7:58 |
|
| 5/11/2019 |
Run |
ATT from Rise |
Long |
11.0 mi |
1:24:30 |
7:41 |
|
| 5/6/2019 |
Run |
Around neighborhood |
Easy |
8.2 mi |
1:07:00 |
8:11 |
|
| 5/2/2019 |
Run |
ATT from Rise |
Long |
9.7 mi |
1:20:10 |
8:16 |
|
| 4/28/2019 |
Run |
ATT |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/14/2019 |
Run |
ATT |
Long |
10.0 mi |
1:20:21 |
8:03 |
|
| 4/9/2019 |
Run |
ATT |
Long |
11.0 mi |
1:29:30 |
8:09 |
|
| 4/5/2019 |
Run |
Godiva Run |
Easy |
8.2 mi |
1:06:16 |
8:05 |
|
| 3/30/2019 |
Run |
Godiva HIll Route |
Easy |
8.0 mi |
1:04:10 |
8:02 |
|
| 3/24/2019 |
Run |
LOWES TRack |
Easy |
4.8 mi |
40:10 |
8:23 |
|
| 3/16/2019 |
Run |
ATT |
Easy |
2.6 mi |
21:00 |
8:05 |
|
| 3/14/2019 |
Run |
ATT |
Easy |
5.2 mi |
40:06 |
7:43 |
|
| 3/10/2019 |
Run |
ATT |
Long |
12.0 mi |
1:33:48 |
7:49 |
|
| 3/5/2019 |
Run |
ATT |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 2/28/2019 |
Run |
Around neighborhood |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
23:59 |
7:30 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
23:40 |
7:24 |
|
| 2/17/2019 |
Run |
Godiva HIll Route |
Hill |
8.5 mi |
1:06:01 |
7:46 |
|
| 2/15/2019 |
Run |
ATT |
Tempo |
8.0 mi |
1:02:10 |
7:47 |
|
| 2/10/2019 |
Run |
Run for Rose 5K |
Warm-up |
2.1 mi |
16:48 |
8:00 |
|
| 2/8/2019 |
Run |
Godiva HIll Route |
Hill |
7.3 mi |
58:20 |
8:00 |
|
| 2/4/2019 |
Run |
Treadmill |
Long |
2.3 mi |
20:40 |
9:00 |
|
| 1/31/2019 |
Run |
Godiva Run |
Cool-down |
1.1 mi |
9:40 |
8:48 |
|
| 1/31/2019 |
Run |
Godiva Run |
Tempo |
7.0 mi |
52:30 |
7:30 |
|
| 1/26/2019 |
Run |
ATT |
Fartlek |
10.2 mi |
1:15:50 |
7:27 |
|
| 1/19/2019 |
Run |
ATT |
Long |
14.6 mi |
1:57:00 |
8:01 |
|
| 1/17/2019 |
Run |
Godiva HIll Route |
Tempo |
7.0 mi |
53:17 |
7:37 |
|
| 1/13/2019 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 1/8/2019 |
Run |
ATT from Rise |
Long |
9.0 mi |
1:13:30 |
8:10 |
|
| 1/5/2019 |
Run |
ATT |
Tempo |
8.0 mi |
59:40 |
7:28 |
|
| 1/5/2019 |
Run |
ATT |
Cool-down |
0.2 mi |
1:40 |
8:20 |
|
| 1/4/2019 |
Run |
ATT |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 12/30/2018 |
Run |
ATT from Rise |
Long |
17.1 mi |
2:13:20 |
7:48 |
|
| 12/27/2018 |
Run |
From Home |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 12/24/2018 |
Run |
ATT |
Easy |
7.1 mi |
57:00 |
8:02 |
|
| 12/20/2018 |
Run |
Treadmill |
Easy |
5.7 mi |
46:20 |
8:08 |
|
|