| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2022 |
Run |
Cary Track |
Cool-down |
2.1 mi |
17:50 |
8:30 |
 |
| 6/11/2018 |
Run |
Duke East Campus |
Easy |
6.3 mi |
50:50 |
8:05 |
|
| 4/12/2018 |
Run |
Treadmill |
Easy |
3.3 mi |
27:27 |
8:20 |
|
| 3/13/2018 |
Run |
Duke East Campus |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 3/11/2018 |
Run |
Treadmill |
Warm-up |
2.2 mi |
18:10 |
8:16 |
|
| 3/9/2018 |
Run |
ATT from Rise |
Easy |
8.1 mi |
1:05:10 |
8:03 |
|
| 3/7/2018 |
Run |
Duke East Campus |
Easy |
6.1 mi |
50:28 |
8:17 |
|
| 3/1/2018 |
Run |
Godivs Winter Route |
Easy |
8.0 mi |
1:04:41 |
8:06 |
|
| 2/26/2018 |
Run |
ATT from Rise |
Long |
16.0 mi |
2:05:59 |
7:53 |
|
| 2/25/2018 |
Run |
ATT from Rise |
Long |
10.0 mi |
1:18:30 |
7:51 |
|
| 2/18/2018 |
Run |
ATT |
Long |
21.9 mi |
2:50:50 |
7:49 |
|
| 2/11/2018 |
Run |
ATT from Rise |
Long |
14.6 mi |
1:52:00 |
7:41 |
|
| 2/5/2018 |
Run |
ATT from Rise |
Long |
16.0 mi |
2:04:32 |
7:47 |
|
| 2/4/2018 |
Run |
Around neighborhood |
Easy |
4.4 mi |
35:40 |
8:07 |
|
| 2/2/2018 |
Run |
Treadmill |
Easy |
6.2 mi |
49:30 |
8:00 |
|
| 2/1/2018 |
Run |
Duke East Campus |
Easy |
5.2 mi |
40:20 |
7:46 |
|
| 1/31/2018 |
Run |
Duke East Campus |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 1/27/2018 |
Run |
ATT from Rise |
Easy |
8.0 mi |
1:02:11 |
7:47 |
|
| 1/24/2018 |
Run |
Duke East Campus |
Easy |
6.6 mi |
53:23 |
8:06 |
|
| 1/21/2018 |
Run |
ATT from Rise |
Long |
16.0 mi |
2:10:14 |
8:09 |
|
| 1/16/2018 |
Run |
Duke East Campus |
Easy |
6.2 mi |
51:30 |
8:19 |
|
| 1/14/2018 |
Run |
ATT |
Easy |
7.2 mi |
56:08 |
7:48 |
|
| 1/10/2018 |
Run |
Duke East Campus |
Warm-up |
4.3 mi |
35:34 |
8:17 |
|
| 1/7/2018 |
Run |
ATT |
Long |
12.0 mi |
1:33:57 |
7:50 |
|
| 1/6/2018 |
Run |
ATT |
Long |
10.1 mi |
1:21:17 |
8:03 |
|
| 1/3/2018 |
Run |
ATT |
Easy |
7.3 mi |
59:35 |
8:10 |
|
| 12/31/2017 |
Run |
ATT from Rise |
Long |
14.0 mi |
1:52:10 |
8:01 |
|
| 12/28/2017 |
Run |
ATT |
Easy |
7.4 mi |
59:12 |
8:00 |
|
| 12/25/2017 |
Run |
ATT |
Easy |
6.2 mi |
50:10 |
8:06 |
|
| 12/23/2017 |
Run |
ATT |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 12/21/2017 |
Run |
Godivs Winter Route |
Easy |
7.6 mi |
1:00:10 |
7:55 |
|
| 12/17/2017 |
Run |
ATT from Rise |
Long |
12.1 mi |
1:33:20 |
7:43 |
|
| 12/16/2017 |
Run |
ATT |
Long |
9.3 mi |
1:15:50 |
8:10 |
|
| 12/12/2017 |
Run |
Treadmill |
Easy |
5.6 mi |
43:45 |
7:49 |
|
| 12/7/2017 |
Run |
ATT |
Easy |
8.0 mi |
1:02:02 |
7:46 |
|
| 12/5/2017 |
Run |
Duke East Campus |
Easy |
6.0 mi |
51:01 |
8:31 |
|
| 12/2/2017 |
Run |
ATT |
Easy |
7.0 mi |
57:52 |
8:16 |
|
| 11/30/2017 |
Run |
ATT |
Easy |
8.0 mi |
1:05:02 |
8:08 |
|
| 11/26/2017 |
Run |
ATT from Rise |
Long |
11.0 mi |
1:27:36 |
7:58 |
|
| 11/19/2017 |
Run |
Cary (inside out sports) |
Warm-up |
2.3 mi |
18:30 |
8:03 |
|
| 11/19/2017 |
Run |
Cary (inside out sports) |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 11/17/2017 |
Run |
ATT |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 11/16/2017 |
Run |
ATT |
Long |
8.0 mi |
1:00:24 |
7:33 |
|
| 11/14/2017 |
Run |
Duke East Campus |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 11/12/2017 |
Run |
ATT from Rise |
Long |
12.0 mi |
1:36:56 |
8:05 |
|
| 11/8/2017 |
Run |
Treadmill |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 11/7/2017 |
Run |
Bond Bro Route |
Cool-down |
1.6 mi |
14:12 |
8:53 |
|
| 11/7/2017 |
Run |
Bond Bro Route |
Tempo |
3.1 mi |
22:30 |
7:16 |
|
| 11/5/2017 |
Run |
ATT from Rise |
Long |
10.0 mi |
1:15:35 |
7:34 |
|
| 11/4/2017 |
Run |
ATT |
Easy |
7.6 mi |
1:02:12 |
8:12 |
|
| 11/2/2017 |
Run |
ATT |
Tempo |
8.0 mi |
59:36 |
7:27 |
|
| 10/31/2017 |
Run |
Duke East Campus |
Easy |
6.6 mi |
55:00 |
8:20 |
|
| 10/29/2017 |
Run |
ATT |
Long |
14.0 mi |
1:52:52 |
8:04 |
|
| 10/26/2017 |
Run |
ATT |
Easy |
8.6 mi |
1:08:33 |
7:59 |
|
| 10/19/2017 |
Run |
ATT |
Easy |
7.5 mi |
59:30 |
7:56 |
|
| 10/15/2017 |
Run |
ATT |
Long |
10.0 mi |
1:20:50 |
8:05 |
|
|