| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2019 |
Run |
ATT from Rise |
Easy |
7.6 mi |
1:02:20 |
8:13 |
 |
| 12/16/2019 |
Run |
ATT |
Easy |
4.5 mi |
35:55 |
7:59 |
|
| 12/15/2019 |
Run |
Godiva HIll Route |
Long |
8.0 mi |
1:03:35 |
7:57 |
|
| 12/12/2019 |
Run |
Duke East Campus |
Easy |
4.3 mi |
35:57 |
8:22 |
|
| 12/9/2019 |
Run |
ATT from Rise |
Long |
14.0 mi |
1:47:22 |
7:41 |
|
| 12/7/2019 |
Run |
Around neighborhood |
Easy |
7.4 mi |
1:01:00 |
8:15 |
|
| 12/4/2019 |
Run |
Around the Block |
Easy |
6.2 mi |
53:40 |
8:40 |
|
| 12/1/2019 |
Run |
Godiva HIll Route |
Long |
8.0 mi |
1:03:10 |
7:54 |
|
| 11/30/2019 |
Run |
ATT |
Long |
11.2 mi |
1:33:40 |
8:22 |
|
| 11/24/2019 |
Run |
ATT |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 11/23/2019 |
Run |
ATT from FITNESS WORLD |
Easy |
4.2 mi |
34:25 |
8:12 |
|
| 11/21/2019 |
Run |
Duke Campus |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 11/19/2019 |
Run |
Duke Campus |
Easy |
6.0 mi |
48:39 |
8:07 |
|
| 11/17/2019 |
Run |
ATT |
Long |
10.1 mi |
1:23:00 |
8:14 |
|
| 11/14/2019 |
Run |
ATT from Rise |
Long |
9.0 mi |
1:14:25 |
8:17 |
|
| 11/11/2019 |
Run |
ATT |
Easy |
11.0 mi |
1:34:45 |
8:37 |
|
| 11/10/2019 |
Run |
ATT from FITNESS WORLD |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/9/2019 |
Run |
Treadmill |
Easy |
8.1 mi |
1:01:00 |
7:32 |
|
| 11/5/2019 |
Run |
Treadmill |
Easy |
4.8 mi |
35:04 |
7:19 |
|
| 10/31/2019 |
Run |
Treadmill |
Easy |
6.3 mi |
50:20 |
8:00 |
|
| 10/28/2019 |
Run |
ATT |
Easy |
5.4 mi |
45:49 |
8:30 |
|
| 10/27/2019 |
Run |
ATT from Rise |
Easy |
9.4 mi |
1:18:00 |
8:18 |
|
| 10/21/2019 |
Run |
ATT from Rise |
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 10/12/2019 |
Run |
ATT |
Long |
11.2 mi |
1:30:10 |
8:04 |
|
| 10/10/2019 |
Run |
ATT |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 10/8/2019 |
Run |
Treadmill |
Interval |
4.2 mi |
30:12 |
7:12 |
|
| 10/8/2019 |
Run |
Treadmill |
Warm-up |
1.4 mi |
11:20 |
8:06 |
|
| 10/6/2019 |
Run |
ATT |
Easy |
8.3 mi |
1:11:10 |
8:35 |
|
| 10/5/2019 |
Run |
ATT |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 10/1/2019 |
Run |
ATT from Rise |
Easy |
6.2 mi |
49:49 |
8:03 |
|
| 9/29/2019 |
Run |
ATT from Rise |
Long |
12.1 mi |
1:40:13 |
8:17 |
|
| 9/24/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 9/24/2019 |
Run |
Treadmill |
Warm-up |
1.8 mi |
13:40 |
7:36 |
|
| 9/20/2019 |
Run |
ATT from Rise |
Interval |
8.1 mi |
1:03:34 |
7:51 |
|
| 9/17/2019 |
Run |
Duke Campus |
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 9/15/2019 |
Run |
ATT from Rise |
Long |
11.0 mi |
1:30:30 |
8:14 |
|
| 9/14/2019 |
Run |
ATT from FITNESS WORLD |
Easy |
5.6 mi |
45:30 |
8:08 |
|
| 9/12/2019 |
Run |
Treadmill |
Hill |
6.2 mi |
48:10 |
7:47 |
|
| 9/9/2019 |
Run |
ATT from FITNESS WORLD |
Long |
9.3 mi |
1:16:20 |
8:13 |
|
| 9/7/2019 |
Run |
Durham Parkrun |
Cool-down |
3.4 mi |
29:00 |
8:32 |
|
| 9/4/2019 |
Run |
Bond Brothers |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 9/2/2019 |
Run |
ATT from Rise |
Long |
10.0 mi |
1:24:33 |
8:28 |
|
| 8/26/2019 |
Run |
Duke East Campus |
Easy |
5.5 mi |
45:15 |
8:14 |
|
| 8/25/2019 |
Run |
ATT from Rise |
Long |
11.5 mi |
1:30:25 |
7:52 |
|
| 8/18/2019 |
Run |
ATT from Rise |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 8/13/2019 |
Run |
Treadmill |
Hill |
6.2 mi |
46:40 |
7:32 |
|
| 8/11/2019 |
Run |
ATT from Rise |
Long |
10.2 mi |
1:22:20 |
8:05 |
|
| 8/5/2019 |
Run |
ATT from Rise |
Long |
10.5 mi |
1:23:45 |
7:59 |
|
|