| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2022 |
Run |
Around the Block |
Easy |
3.5 mi |
31:20 |
8:58 |
 |
| 1/4/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 12/29/2021 |
Run |
ATT |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 12/25/2021 |
Run |
Around the Block |
Easy |
5.1 mi |
42:39 |
8:22 |
|
| 12/22/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 12/21/2021 |
Run |
Godiva HIll Route |
Easy |
8.0 mi |
1:07:20 |
8:25 |
|
| 12/13/2021 |
Run |
ATT |
Long |
10.0 mi |
1:21:29 |
8:09 |
|
| 12/10/2021 |
Run |
ATT |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/7/2021 |
Run |
ATT |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 12/1/2021 |
Run |
ATT |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 11/26/2021 |
Run |
ATT |
Long |
12.2 mi |
1:39:30 |
8:10 |
|
| 11/18/2021 |
Run |
ATT |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 11/15/2021 |
Run |
ATT |
Easy |
6.2 mi |
51:10 |
8:16 |
|
| 11/7/2021 |
Run |
ATT |
Easy |
5.5 mi |
44:20 |
8:04 |
|
| 11/2/2021 |
Run |
ATT |
Long |
12.0 mi |
1:38:30 |
8:13 |
|
| 10/29/2021 |
Run |
ATT |
Easy |
8.1 mi |
1:05:56 |
8:09 |
|
| 10/24/2021 |
Run |
ATT |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 10/19/2021 |
Run |
ATT |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 10/16/2021 |
Run |
Around the Block |
Easy |
5.1 mi |
41:40 |
8:11 |
|
| 10/11/2021 |
Run |
Around the Block |
Warm-up |
4.0 mi |
35:30 |
8:53 |
|
| 10/8/2021 |
Run |
ATT |
Warm-up |
6.2 mi |
51:20 |
8:17 |
|
| 9/26/2021 |
Run |
Around the Block |
Long |
10.0 mi |
1:20:30 |
8:03 |
|
| 9/23/2021 |
Run |
ATT |
Long |
7.7 mi |
1:01:59 |
8:03 |
|
| 9/16/2021 |
Run |
Duke Campus |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 9/8/2021 |
Run |
Duke Campus |
Warm-up |
4.7 mi |
38:49 |
8:16 |
|
| 9/2/2021 |
Run |
Duke Campus |
Easy |
4.2 mi |
34:04 |
8:07 |
|
| 8/29/2021 |
Run |
ATT |
Long |
7.1 mi |
1:02:25 |
8:48 |
|
| 8/22/2021 |
Run |
Around the Block |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 8/16/2021 |
Run |
Duke Campus |
Easy |
4.4 mi |
34:40 |
7:53 |
|
| 8/13/2021 |
Run |
ATT |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 8/7/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
46:30 |
7:30 |
|
| 8/3/2021 |
Run |
ATT |
Easy |
7.3 mi |
57:20 |
7:52 |
|
| 7/25/2021 |
Run |
Around the Block |
Easy |
6.2 mi |
50:45 |
8:12 |
|
| 7/22/2021 |
Run |
ATT |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/16/2021 |
Run |
Around the Block |
Easy |
3.7 mi |
33:20 |
9:01 |
|
| 7/13/2021 |
Run |
ATT |
Easy |
5.1 mi |
41:45 |
8:12 |
|
| 7/11/2021 |
Run |
Treadmill |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 7/3/2021 |
Run |
Around the Block |
Easy |
5.7 mi |
44:30 |
7:49 |
|
| 6/30/2021 |
Run |
Cary |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 6/28/2021 |
Run |
Umstead Park |
Easy |
7.9 mi |
1:21:00 |
10:16 |
|
| 6/23/2021 |
Run |
ATT |
Easy |
5.2 mi |
41:20 |
7:57 |
|
| 6/20/2021 |
Run |
ATT |
Long |
10.0 mi |
1:21:52 |
8:12 |
|
| 6/15/2021 |
Run |
Duke Campus |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 6/13/2021 |
Run |
Around the Block |
Easy |
5.3 mi |
42:39 |
8:03 |
|
| 6/11/2021 |
Run |
ATT |
Easy |
4.4 mi |
34:48 |
7:55 |
|
| 6/8/2021 |
Run |
Duke Campus |
Easy |
4.6 mi |
37:45 |
8:13 |
|
| 6/6/2021 |
Run |
Treadmill |
Easy |
4.4 mi |
36:10 |
8:14 |
|
| 6/2/2021 |
Run |
Duke Campus |
Easy |
4.4 mi |
36:33 |
8:19 |
|
| 5/30/2021 |
Run |
Around the Block |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 5/27/2021 |
Run |
Duke Campus |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 5/24/2021 |
Run |
ATT |
Easy |
0.3 mi |
2:29 |
8:17 |
|
| 5/23/2021 |
Run |
ATT |
Easy |
6.7 mi |
52:33 |
7:51 |
|
| 5/21/2021 |
Run |
Godiva HIll Route |
Easy |
5.7 mi |
45:40 |
8:01 |
|
| 5/18/2021 |
Run |
Duke Campus |
Easy |
5.1 mi |
41:20 |
8:07 |
|
| 5/16/2021 |
Run |
Around the Block |
Easy |
6.0 mi |
48:10 |
8:02 |
|
|