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October 2023
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25

Hill 6.1 mi

26

Easy 5.5 mi

Other 10.7 mi

27

Run: 1 mi

Other 10.7 mi

28

Easy 5 mi

29

Easy 1.4 mi

30

Race 34.6 mi

1

Walk 1.1 mi

Other: 21.4 mi

Run: 52.6 mi

Walk: 1 mi

2

Easy 1.8 mi

Bike 2.7 mi

3

Easy 4.4 mi

Bike 2.6 mi

4

Other 10.2 mi

5

Easy 5 mi

Bike 2.6 mi

6

Walk 1.8 mi

7

Long 10.1 mi

8

Easy 2.6 mi

Bike: 8 mi

Other: 10.2 mi

Run: 23.9 mi

Walk: 1.8 mi

9

Hill 5.5 mi

10

Easy 6.3 mi

Other 10 mi

11

Hill 1.4 mi

Other 2 km

12

easy + beach 7 mi

Bike 2.6 mi

13

Bike 18.5 mi

14

Long 15.5 mi

15

Easy 5.7 mi

Bike: 21.1 mi

Other: 11.3 mi

Run: 41.4 mi

16

Hill 7.2 mi

17

Interval 10.1 mi

18

Hill 1.2 mi

Bike 1.4 mi

Weights 40:59

Other 2 km

19

Tempo 9.8 mi

Bike 2.6 mi

20

Bike 22.1 mi

21

Long 18.8 mi

22

Easy 5.4 mi

Bike: 26.1 mi

Other: 1.2 mi

Run: 52.5 mi

Weights: 40:59

23

Easy 6.2 mi

Interval 4.5 mi

Bike 1.4 mi

24

easy + beach 6.2 mi

25

Hill 1.6 mi

26

Easy 11.7 mi

Bike 5.3 mi

Other 1008 m

27

Bike 23 mi

28

Run - Long: 15 mi

Run - Race: 5 km

Race 5 km

Long 16.2 mi

29

Easy 5.9 mi

Bike: 29.7 mi

Other: 0.6 mi

Run: 55.3 mi

30

Hill 6.5 mi

31

Interval 9.5 mi

1

Hill 1.7 mi

Other 3002 m

2

Tempo 10 mi

3

Bike 2.6 mi

4

Long 15 mi

5

Easy 4.9 mi

Bike 2.6 mi

Bike: 5.3 mi

Other: 1.9 mi

Run: 47.7 mi