Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/24/2023 Run   Easy 5.6 mi 53:24 9:31 9/23/2023 Run   Alternating 20.0 mi 2:46:04 8:19 9/22/2023 Bike   Easy 2.7 mi 14:31 5:23 9/22/2023 Other   desk cycle 11.3 mi 33:52 3:00 9/21/2023 Run   easy + beach 6.8 mi 1:03:38 9:19 9/21/2023 Bike   Easy 2.7 mi 16:01 5:56 9/21/2023 Run   Easy 1.4 mi 12:44 9:26 9/20/2023 Other   Default 3009.0 m 15:02 8:03 9/20/2023 Other   desk cycle 16.3 mi 51:44 3:11 9/19/2023 Run   Easy 3.0 mi 32:05 10:42 9/19/2023 Run   Interval 5.8 mi 45:39 7:54 9/18/2023 Run   Hill 5.2 mi 47:19 9:08 9/17/2023 Run   Hill 6.3 mi 57:14 9:04 9/16/2023 Run   Long 18.1 mi 2:41:43 8:57 9/15/2023 Other   desk cycle 7.0 mi 21:54 3:08 9/14/2023 Run   Easy 1.5 mi 14:05 9:20 9/14/2023 Run   Easy 1.3 mi 10:57 8:30 9/14/2023 Run   Tempo 7.8 mi 1:06:26 8:33 9/13/2023 Bike   Easy 2.7 mi 12:57 4:48 9/13/2023 Other   desk cycle 4.0 mi 12:02 3:01 9/12/2023 Other   desk cycle 9.8 mi 30:00 3:04 9/12/2023 Run   Interval 8.6 mi 1:13:04 8:33 9/11/2023 Run   easy + beach 6.5 mi 59:16 9:10 9/11/2023 Bike   Easy 2.7 mi 14:01 5:12 9/10/2023 Bike   Easy 2.7 mi 14:45 5:32 9/10/2023 Run   Easy 6.4 mi 1:03:14 9:50 9/9/2023 Run   Long 15.6 mi 2:20:03 8:59 9/8/2023 Walk   Default 2.5 mi 52:02 20:39 9/7/2023 Run   Beach Running 2.7 mi 29:52 10:57 9/7/2023 Run   Tempo 10.0 km 47:03 7:35 9/6/2023 Run   Hill 1.0 mi 9:43 9:43 9/6/2023 Weights       36:57   9/6/2023 Other   Default 1706.0 m 8:08 7:41 9/5/2023 Run   Easy 1.2 mi 11:05 9:15 9/5/2023 Run   Interval 6.8 mi 56:00 8:16 9/4/2023 Run   Easy 6.8 mi 1:00:25 8:52 9/3/2023 Run   Easy 6.5 mi 1:03:14 9:41 9/2/2023 Run   Long 14.1 mi 2:01:22 8:37 9/1/2023 Walk   Default 2.2 mi 49:01 22:11 8/31/2023 Run   easy + beach 8.4 mi 1:16:57 9:08 8/30/2023 Walk   Default 1.3 mi 28:05 21:37 8/29/2023 Run   Interval 8.5 mi 1:20:36 9:30 8/28/2023 Run   Easy 6.5 mi 58:31 8:59 8/27/2023 Run   Easy 5.6 mi 53:08 9:35 8/26/2023 Run   Long 13.1 mi 1:59:44 9:08 8/25/2023 Run   brisk 3.2 mi 24:12 7:29 8/24/2023 Other   Default 1.1 mi 1:34:02 1:25:30 8/23/2023 Run   Tempoflex 7.0 mi 56:47 8:07 8/22/2023 Run   Easy 6.5 mi 59:50 9:11 8/21/2023 Run   Easy 7.0 mi 59:17 8:29 8/20/2023 Run   Easy 1.5 mi 13:23 9:03 8/19/2023 Run   Easy w/trails 12.9 mi 1:55:48 8:57 8/18/2023 Run   Easy 5.3 mi 48:25 9:05 8/17/2023 Bike   Easy 16.0 mi 1:30:57 5:42 8/17/2023 Bike   Easy 1.8 mi 11:23 6:31 8/16/2023 Run   Easy w/trails 5.5 mi 52:39 9:39 8/15/2023 Bike   Easy 4.2 mi 27:11 6:25 8/14/2023 Bike   Easy 24.5 mi 2:58:00 7:16 8/14/2023 Run   Easy 4.1 mi 35:54 8:52 8/13/2023 Run   Easy w/trails 10.2 mi 1:22:58 8:09 8/13/2023 Swim   Mixed 755.0 yd 17:22 40:30 8/12/2023 Bike   Easy 15.7 mi 1:55:02 7:20 8/11/2023 Swim   Mixed 789.0 yd 20:55 46:40 8/10/2023 Run   Easy w/trails 6.6 mi 56:04 8:34 8/9/2023 Run   Hill 3.5 mi 29:57 8:34 8/8/2023 Run   Easy 4.6 mi 41:43 9:09 8/8/2023 Bike   Easy 4.6 mi 50:14 10:51 8/8/2023 Weights       18:37   8/7/2023 Walk   Default 1.3 mi 54:02 41:15 8/6/2023 Run   Easy w/trails 2.6 mi 24:23 9:28 8/6/2023 Walk   Default 2.1 mi 43:28 20:42 8/5/2023 Run   Easy w/trails 4.2 mi 38:59 9:24 8/4/2023 Run   Easy w/trails 3.1 mi 27:39 8:52 8/4/2023 Bike   Easy 22.9 mi 2:29:16 6:32 8/3/2023 Run   Easy w/trails 8.0 mi 1:09:03 8:36 8/2/2023 Bike   Easy 12.7 mi 1:37:00 7:38 8/1/2023 Run   Easy w/trails 3.4 mi 31:19 9:07 8/1/2023 Bike   Easy 15.0 mi 2:25:11 9:43 7/31/2023 Walk   Default 2.9 mi 55:12 18:59 7/30/2023 Bike   Easy 40.3 mi 4:25:08 6:36 7/29/2023 Walk   Default 2.8 mi 57:24 20:30 7/28/2023 Bike   Easy 7.0 mi 43:58 6:16 7/28/2023 Swim   Mixed 1127.0 yd 23:06 36:05 7/27/2023 Run   Trails 7.1 mi 1:07:03 9:27 7/27/2023 Bike   Easy 5.2 mi 36:23 7:00 7/26/2023 Bike   Easy 19.6 mi 2:25:21 7:25 7/25/2023 Bike   Easy 7.4 mi 53:42 7:16 7/24/2023 Run   Trails 5.5 mi 52:54 9:35 7/24/2023 Bike   Easy 11.3 mi 1:12:58 6:27 7/24/2023 Walk   Default 4.3 mi 1:29:34 20:39 7/23/2023 Walk   Default 3.7 mi 1:07:03 18:08 7/23/2023 Run   Tempo 5.8 mi 48:21 8:22 7/22/2023 Run   Easy 1.0 mi 8:33 8:19 7/22/2023 Walk   Default 3.2 mi 59:35 18:38 7/21/2023 Bike   Easy 11.1 mi 1:18:48 7:06 7/20/2023 Run   Trails 5.9 mi 54:40 9:15 7/20/2023 Bike   Easy 9.6 mi 1:04:07 6:42 7/19/2023 Walk   Default 3.3 mi 1:11:18 21:33 7/18/2023 Bike   Easy 34.0 mi 3:30:10 6:11 7/17/2023 Bike   Easy 5.8 mi 38:33 6:37