Run: Interval Previous Next

9/5/2023

6.8 mi

56:00

8:16 mi

  • Map

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Notes

10 x 100m from 6-7mpm

1 x 2000m (8:43)

2:30

1 x 1600m (6:53)

2:30

1 x 1200m (5:09)

2:30

1 x 800m (3:18)

2:30

1 x 400m (1:37)

2:30

Cool-down

Training Plan Entry

Interval

7 mi

2. miles wu, cd. 10 x 100m

1 x 2000m

400m

1 x 1600m

400m

11200m

1 x 1300m

400m

1 x 800m

400m

1 x 400m

400m

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