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9/7/2023

10 km

47:03

7:35 mi

Weather

81 F
  • Map

<No name>

Notes

10km MP 7:30-7:45

I guess I did keep it at the right paces. But it was warm, I was fasted, and had to dodge a bunch of cars, so this includes a good amount of grass/soft surface. Couldn't get a steady pace, but tried not to look at the watch too much. Happy, even if I hit the wall at mile 5.

Training Plan Entry

MP

8.2 mi

10km MP 7:30-7:45

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