8/29/2023
8.5 mi
1:20:35.60
9:30 mi
ASICS GEL-Nimbus 25
Initializing charts...
1 mile, 6 x 800 @5k, 2 x 400m with 400m in between, 5 minutes between 800s and 400s.
1 mile cool down
Workout type:Interval
Distance:7 mi