10k at 8mpm
If going out at 9 keeps on working, I'm never going to learn my lesson. Coach tricked me into doing MP by telling me to do 8mpm. I swear, I wasn't pushing the pace. Felt surprisingly okay (at least until the end) at 85°F, 75°F dew point.
Took it out too fast at 7:33 and backed off to a 7:48 average. 48:03 10k.